Aha e mea faufaa ki te ū ki taua āhuatanga rite ahurea mahi

ahurea mahi hinengaro i roto i te tikanga kuiti pā ki te whakahaere tika o te mahi hinengaro, hanganga ture whakahauanga ki te haumaru me te mahi whakamahere wā / watea kia whiwhi te hua i roto i te wa, kahore overextending te tinana. O te faufaa nui ko te huru anö ki te tangata te mahi ratou mahi. kia kia tino rerekē mō ngā iwi rerekē te taumata o te whanaketanga o taua ariā rite ahurea mahi. I muri i te katoa, ua ite pinepine hoki ona hoa e tetahi whakahaere tonu ki te kia te mahi hohoro mahi, pai me i te wā, i te tahi atu, i roto i te noa'tu o tautooraa katoa, tonu kua kahore wa, ka mahi koutou mahi te kore wehi. Enei hua ko te mārama tohu e te ahurea o te mahi hinengaro e tangata ko rawakore.

ahurea mahi - he take e Me kitea i raro i braking taimaha. Hei tauira - i roto i whakamātautau, te faaineineraa o te kaupapa nui. I roto i taua mau taime ina taka te tangata i te rota tika o te mahi o taumaha. E ai ki nga kairangahau, ahakoa kawenga hinengaro, me te e kore e titiro kukū, mau titau nui atu te utu pūngao me te kaha o te rauropi. Ahakoa neke atu i te mahi ā-tinana. A reira e kore anake pānga te pūtau roro, e pūkete hoki te pikaunga rahi, engari ano hoki i te pūnaha faufaa katoa. Na ia e taea te hanga mahi te ngakau o te translator kuputuhi tukutahinga 160 kapakapa ki te meneti. Ko ngā wā tata e rua me te hawhe, nui atu i te āhua o te marino whanaunga i roto i tenei.

nunu'a o puhake

Ko te neurons o te roro tangata, ki te whakarite i tona mahi hinengaro, e kore e rere pai. Rawa, ki te kahore e hoatu e koe a ratou okioki. Tenei puta ina kore te tangata ki te ū ki te taua ako nui, pera i te ahurea mahi. Roa te tutonu i runga i te taua ahua o te mahi, faatupu te reira i te pūtau roro ki te whakapau moni nui o te pūngao, me te pūmua. Ko te kaha rāhui o te rauropi, i kua ki te whai wāhi i roto i te tukanga, e kore e ta'efakangatangata. Na te tangata, he tikanga korero ā-. Ko te mahi e tono aunoa ki te pūtau, me te mea e hatepea atu ratou ki te karo overexertion.

Otiia haere te iwi ki runga ki te huarahi ki te tīmata anō te mahi o te roro ki te awhina o tikanga horihori i te waho, kawhe, reka tea kaha, pūngao, me ētahi wā noa taero. Kia aroha mai, he wawaotanga taua i roto i te huarahi tūturu-hinu kore e pai bode. Maoro ranei i muri mai, te neurons kore akakoromaki: ohorere te pākia e te, ka mate nga pūtau. I te tuatahi, e kore e nga pānga whakakitea. Ko te take i te pūtau o te roro tangata e taea ki te mahi i ngā mahi rerekē i te wa taua, tae atu i te whakakapinga mō ētahi atu pūtau mate, me te mahi o ratou mahi. Na haere tonu workaholics ki rumakina e tupou ki te mahi. riro kitea te raruraru, ina tīmata te tangata ki te tiki ngenge, Okú mōnehu i roto i ngā mahi ngali pai o hoa, e kore e taea te whakaoti ngā mahi ara ohie. Hei karo i tēnei, ko reira e tika ana ki te mau whakaōrite me te tika tohatoha i te ope, puta noa i te ra.

Me pēhea te ki te whakarite i to ratou wa

Te āhua uaua ki te kawe i te nui nui o te mahi, me te kore whiwhi ngenge i te wa ano. Ko he taea tonu etahi iwi. Kahore he mea ngaro. Angitu, mahi hua - he tohu e te tino kitea te tangata ahurea mahi. Hei timata, he mea nui ki te mahi i hifo me te whakatau o ratou koiora. A, no te te tinana, ko te neke atu i te pea whakaturia ki te mahi i roto i te ata ranei i roto i te ahiahi? Hoki etahi poutumarotanga tika, he tino kaha ētahi atu wawe i te ata, i roto i ngā take onge, te kaha o te tangata oho ake i roto i te ahiahi. He pai ki te tohatoha ratou mau tautooraa kia e te nuinga o te reira taka ki runga ki te wā hua.

reira e kore tūtohutia hoki ki te ngana ki te whakaoti te maha o ngā mea nui i kotahi. Hea te whai huatanga o te tetahi whiriwhiri, te hāngai te nuinga, a ka ki te aro i runga i tona whakatau. Kore, anga te tangata rohirohi. he tika ki etahi āhuatanga o to tatou pūnaha io tenei. A, no te whakatutuki te maha ngā take nui i te wa ano kua ki te waihanga whakataetae pūnaha neuronal te roro. i roto i te tahuri arata'i tenei ki rohirohi o te pūnaha io pokapū, me te whai wāhi ki mau mana'o o te manukanuka, me te papû ore. e kore te Success i roto i whakaoti i te raruraru o te tangata i roto i tenei take i whakatuma. Ko mahi kia oti, kia rite ki matau koutou, arata'i ki te mana'o o te whakaahunga.

Ko tētahi atu huru faufaa, e fokotuu i raro i te ahurea mahi he whakarerekētanga mātua o te mahi me te rēhia. E kore e taea e koe te noho i te tahi haora i runga i te take kahore te mea kiano i matao. e kore e tauturu te reira ia ki te whakaoti i te raruraru uaua, engari ki runga ki te anga ke, hanga kia titi ai ki runga ki. wā kia raruraru koe i te tahi mea atu katoa. E kore e tūtohu ana ki te standstill oti. Kei te takoto to matou roro, ara, ki te whakawhiti tika koe i te reira ki te mahi i runga i te momo rerekē o te mahi. Na ka tīmata te mahi i te tahi atu tari. ka waiho noa pai ki te mahi i hākinakina, te mahi i taka porepore ara he o mahi tinana ohie tokorua ranei. Tērā rānei, ka taea e koe te haere ki raro i te ara ki te kuri, haere ki te toa ranei ki te kīhini ki te horoi i te rihi. te tikanga whai wāhi mahi hinengaro he noho roa i roto i te tūranga kotahi, me tenei kua he pānga kino i runga i te āhua uaua. Kopu, me te hoki e māhorahora rawa, piko waewae, tona kaki takoki, i roto i te meka - Kei te taumaha tohanga toto, me te pōturi iho ana i roto i te tūranga pateko. I roto i te tirohanga o tenei, he tino nui hoki te tiaki o te hauora, me i konei te te mahi tinana rā hua o te mahi.

Hoki te hunga nei mahi he hinengaro mahi, e kore koe e overeat. Ki to koutou kai kia utu rawa whakarongo ki te hunga iwi e hiahia ahiahi faaanaanataeraa kaha ki te pukapuka te rorohiko ranei. Ki te tautooraa tinana ngoikore he kohi uaua pūngao iti rawa, e hiahiatia ana ki te hanga hoki taua mea ki runga ki te nui nui o te kai. kai pūngoi te taikaha i roto i te kai arata'i hāngai ki te hua i roto i te taimaha, māmā ki te mea - ki te mōmonatanga. Te reira i, i roto i te tahuri, ka taea e meinga maha raruraru hauora pērā i te mate ate, ngakau me hononga. taimaha te taikaha taea meinga te whanaketanga o te mate huka. He pai ki te whakakapi fatty me te kai paraurehe hua atu hauora me huawhenua. Kei roto ratou i te rota o te huaora e whakaongaonga te roro, me he iti i roto i Calories. Na reira he uaua ki te whakatupu kino i o taua kai, ara, ki te kai koe i te reira i roto i te nui.