Blackcurrant: pūngoi. vine Black ki te huka: pūngoi

Mōhiohio e pā ana te uara pūngao o te hua , ko te tino nui i roto i te faaineineraa o te kai. Iwi e whai ana kia puka tino, takoha ki te tatau Calories te kai. A te mea nehenehe ki te mohio, ki te hoatu kai pai haunga nga painga maere ki te tinana tangata, he nui whaitake o te pūmua, te ngako, me te warowaihā. Kai mō te kai reka, mangu vine, he pūngoi he 100 karamu he 40 kcal, ka waiho i te reira he rerekē pai ki keke cream, deftly nei mohio pehea ki te waiho i runga i tona puku me huha ngako piro.

Hītori me te matawhenua

rakau riki te koiora ki hua whero, pango, ma, me te tahi atu tae tupu i roto i Russia mai te rau tau 11. Ko te whakahua tuatahi o nga tipu e taea pai pā hauora tangata, tuhia i roto i te buka haapiiraa hauora o te rau tau 15.

Ahurea hou momo o vine pango ahu i te momo Siberian me Pākehā. Pākehā rakau riki kāwai kitea i roto i te wahi ki te hauauru o te mua Soviet Union (ki te haunga o te Crimea) me tupu haere nga tawhē o repo, awa, me te awa.

I roto i nga momo iti Siberian o nga hua noa pango kawa-reka i roto i te maunga o Siberia me Altai Central Asia,. Hua o te vine e Siberian mohoao taea tae te diameter o 2.5 cm. Rakau taua momo kātakí makariri, mate me te kore o te makuku.

pūngoi iti hou vine e pango me ona āhuatanga painga ue'i tutu'a ki te tupu kūmara i roto i te nui. Hybrids o Pākehā, me te Siberian momo vine i turanga ira pai, me te ake tenacious. I teie mahana, e taea te kitea i te ahurea i roto i ia wāhanga o māra runaruna.

hanganga matū

blackcurrant caloric homai e ia paramanawa stogrammovym ki te tinana 40 kcal o te pūngao, 200 mg o huaora C me ētahi atu whänui whai hua me microelements. Na te puna o te ihirangi o te waikawa ascorbic - he kore hua anake, engari rakau iti me rau.

ihirangi konurehu Leader - panana - blackcurrant iho tenei huānga rua. Painga o te huaora E Berry ähua he cloudberry, Aronia chokeberry me te Rosehip.

hua Black Kei: he nui iti o te huaora B _2, B _6, B _1, PP; waikawa folic me pantothenic. O enei, te anake waikawa pantothenic kei roto i te nui (0.4 mg), i te mea nehenehe o pai pā toenga huaora tangata. Hoki tenei tohu, currants whero e hopu ana hoa - raspberries, rōpere, Buckthorn moana.

Mai i Micronutrient tipu Kei roto: rino, konutea, konupora, iodine, parahi, köwhai. O te huka kaha huahuka.

Macronutrients: konupora, konupūmā, konutai, ūkuikui - Kei roto hoki blackcurrant. hua caloric parakore - 40 kcal / 100 karamu, o nei:

• pūmua - 1 karamu;
• warowaihā - 7,3 karamu;
• ngako - 0.4 karamu;
• Water - 84 g;
• monosaccharides me disaccharides - 7.3 karamu;
• muka kai - 4.8 karamu.

painga

I tua atu ki te reka ahurei o te vine e mangu ki te whakamahi auau reira i roto i te kai e taea te whai i te pānga pea i runga i te hauora: whai wāhi ki te whawhai ki hoholo, mate pukupuku, mate neurological, me ngā tukanga inflammatory.

tūtohutia te wai o nga oriwa e ki te inu i te kawatanga pekitīlia a iti, a ka honoa mai ki te inu tauturu honi i roto i mate o nga kiriuhi bronchi me mucous o te paeoro.

I tua atu ki rakau hua, me te rau whakamahi i te tangata. I roto i te rongoā iwi me taka rongoā mo te maimoatanga o te takawhita, mate tākihi, urolithiasis me tonicity'oatu āhuatanga o te rau inu whakamahia blackcurrant.

Te reka o kihai i nga hua haere hia i roto i te tunu kai. Compotes, jams, te tiēre, ranu, whakakī hoki pōhā - ko rīhi e taea te hanga o te rino rakau hua kawa-reka ranei.

Ko te paparanga tino mō Molotov, ice cream me te miraka tepe ko currants mangu, e kore e Calories ia 100 karamu o purini nui 100 Calories, i te mea tino nui ki te mohio te iwi tiaki e pā ana ki te au maite o ngā āhua.

Ara

Ko te hanganga matū o currants hua i roto i pāhare pāporo, e whakatairanga upoo- toto. Na reira e kore e tūtohu ana ki te pau i roto i te nui rahinga hua o ngā tipu ki te iwi e whai i te predisposition ki te mumura o te taiepa o uaua me clots toto.

He take o te ātete takitahi i roto i roto i te hua hinu faufaa. kia tiaki i te aroaro o te waikawa i roto i te tipu i mua i te inu iwi blackcurrant mate ana i te mariao puku, me te hyperacidity.

Prohibition i roto i te United States

Diet hua - vine pango, e kore e taea ki te kino i te ahua he pūngoi ko neke atu i te 100 tau i roto o manakohia ki te kāwanatanga US. kawea kawemai Pākehā o rakau paina ki te Hononga o Amerika ki te ahumahi ngahere o te mate kāwanatanga o rakau paina. i hanga American Phytopathology rite reira i muri tahuri atu, whakatau hape e i roto i nga rakau paina, e kore e tuku i te mate, ara vine mangu ko te kawe o te harore kino.

whakaurua kanga Agricultural i runga i kiko i roto i 1911. Ngā mihi ki te ngā, me te ahu whenua Quinn māra o currants mangu i roto i 2003 i tukua ki te awa arumoni.

Low-pūngoi huarahi ki te rokiroki

Iti blackcurrant pūngoi me ona huru maitatai reka kia te ake nga oriwa i roto i te wa raumati ngaahi uaifi tauhi ki whakakōpeka koe me te whānau ki monamona,-ngako iti purini hotoke.

whakaaro te tikanga māmā o te tiaki i ngā āhuatanga whai hua o te hua kei te he huka. No hua waiariki me kēne kore e hiahia maimoatanga, he reira ranea ki te horoi, hua maroke me te pōkai ratou i roto i te mōkihi ma ki te wāhi atu i roto i te pouaka tio. Ko te painga o tenei tikanga te wātea i roto i tona uara pūngao. e kore pūngoi vine pango whakatotoka hou, me te rerekē i te toenga i ngā tūranga o raro.

whakaaro te tikanga rongonui mō te pupuri hua te he ara ki mama'u o ki te tua o te huka, Heoi, e kore te tūtohu te uara pūngao o te piki kai reka whaiaro-ranea, a reira mo te whakamahi mō te wharewhare.

Currants ki te huka

tiaki Recipes o hua huka maha - i te kuware ki peretirka tāmi. Hei tiaki huaora me ngā āhuatanga tūturu o te hua e hei kōwhiringa pai te makanga o sterilization me te rokiroki o mongamonga oriwa ki te huka i roto i te pouaka whakamātao. Ko te ōwehenga o tetahi ki te e rua vine penupenu i konatunatua ki te huka, a ringihia ki oko horomata, e penapena i roto i te pouaka whakamātao.

He huka pūngoi Blackcurrant kua tino rerekē - 284 kcal (i te mea 100 g). Tāpiri i te poma huaora i roto i tea wera te waiu ranei tauturu i roto i te mana o te maha mate tau. Kids aroha kēā hua, me ona uara kai tōtika kihai ratou i tiaki. Ko Koia i tika ki te whai i roto i te rāpihi, me hua whakatio me nehenehe pango tāwekoweko.

Hoki whakaitiiti iwi kai mahuinga he hou, vine pango kakara, e taea ai e koe te whakamahi i te hua pūngoi, e kore whāiti ratou i roto i tau.