Douches, painga me te kino i tona whakatamarikitanga nahanaha

Ko te mea ngaro e i muri i te ra pakeke tango i te ua e taea te whakaritea anake ki te manawa ora-hoatu o te wai mātao i roto i te koraha wera. I te ata o te tikanga tauturu tatou ki runga ki te ara, me te ite hou ra katoa. He aha e kore hanga te ua, ko te kore anake runaruna pārekareka, engari ano hoki pai, kua whakatupato ki te hauora? Ka rite ki te mea ratou, he tinana hauora - hinengaro hauora!

Douches, he te whakakorekore tona whai, engari e mohio ana torutoru iwi rite te mea ko reira whai hua. Seti o te wai wera te whakakahore te tinana, a matao - tereina elasticity me te whakapiki ake i ō rātou reo uaua. I tua atu, ahu nga kōputaputa kiri ki te whakawhānui i raro i seti o te wai wera, me te matao - ki runga ki te anga ke, kua whāiti, ai ngāwari horoia matūriki kiri mate i te mata o te tinana tangata. Ake tohanga mā douche āwhina ki te whakakore i tāoke i kaiao, me taui ohorere pāmahana whakahohe pai te pūnaha iti.

Ko te wa pai ki te hanga i te taua wairua - ata. Me te reira i te douche, ka kia nui kaha i tenei wa o te ra ona painga ka mărû te tinana kei te rite te nui rite taea i muri i te moe roa. Tīmata tukanga ki te seti wai mahana kia iho te tinana i te kaki, mo te meneti, ka raro pāmahana ki te whakamatao. Taihoa e pā ana ki 15 hēkona, a ka meinga te mahana te wai. Ka riro te reira ranea ki faahiti te whawhe o 3-4 wa, engari kia tonu kia matao mutu. I muri i te wiki, ake i te rerekētanga pāmahana o e pā ana ki 5 nga nekehanga, me i roto i 2-3 marama ka haere mai koe ki te rerekētanga sino. wai wera o e pā ana ki 45 nga nekehanga, matao - 15-20. Ko te whakamahi o reira ko i te taua ua taa ka e whai hua.

He wāhi nui: e kore e whakakapi i te matenga taa ua, no te mea e taea e ara te tangata kaha e he pēhanga taka, mumura matao nui ranei. I roto i te tukanga o te tango i te ua neke i tetahi waewae ki te atu - e kore e tu tonu, kia whiwhi hoki waewae ona wahi o pūngao. E mau ki te ua e taea e 2 nga wa he ra, a ki te ite koe i te matao iti, e kore e mutu koe ki reira. I roto i tenei take, i te mea matua - te auautanga, ka haere katoa ano he clockwork, ina oho ake tou tinana i te moetanga.

Douches, painga me te kino

Na, douches, he mārama tona whai i te i runga, me te mea ko te douche kino? Noatia, he ona ake rere hinu i roto i te hinu ia, āwangawanga reira me e whakaaro tatou i te kaupapa.

Ka taea e Douches kawea kore whai hua anake, ki te, rite tetahi atu hātepe hauora, ki te mahi i tona matau ki. Ko te tinana ka tango i te rota o te iwi i te douche rite te rota o te ahotea, na maha ratou tamata ki te whakaiti i te hūhi o te tukanga i tango i te, ua matao kore makariri, e tika ana ki te mumura me te maremare.

He hoki contraindications mō tenei tukanga. Kei te tino riria ana te reira ki te tango i te ua matao-wera i roto i te pukupuku mārere, mate o te toto, me te pūnaha Cardiovascular, thrombophlebitis. A, no te disorders haaparuparu circulatory, takawhita, spasm iaia - i muri anake i te whakaaetanga o te rata haere. E kore e tūtohu ana ki te tīmata tango douches cystitis, maremare, rewharewha, wā paheketanga. Kia tino tupato, rite douche - e kore te tukanga ohie, ahakoa, huringa pāmahana nui kia, kino pā hauora.

Na te tahi atu te wā, douches, te whakamahi o te reira e pā pai te tinana ki tukurua auau o te tukanga. Kia mahara e ko to tatou hauora i roto i to tatou ringa. Heoi he aha e kore ngā mahi ki pai i roto i te tukanga o te tango i te ua ia?