He aha e nga massages? Ngā momo o te mirimiri whakaora, me te anti-cellulite

Ngā mihi ki te romiromitia koe e taea te pehea e o maha ngā raruraru hauora. Heoi, te haafaufaa ore maha iwi ona painga. Mirimiri whakamana e mātanga mātanga, ka kia whakakahoretia o pāhoahoa, rohirohi, mamae uaua, ranei cellulite. Kua muri te maimoatanga tuatahi taea te kite huringa pai. Ngā mihi ki tenei tuhinga, ka taea e kitea e koe i roto i te mea e te massages.

mōhiohio whānui

Mirimiri he pānga haumanu. A, no te whakamahi i tenei momo o te therapy he auautanga nui. Mirimiri tā te whakamahi o tikanga motuhake mō te whakarei ake uaua whakangā ranei. Tenei ahua o maimoatanga hauora, E whakaaetia whānuitia ki te whakamahi ki te atawhai te ahotea, me te whakapai ake i te tohanga. He ngā momo o te mirimiri, e whai tohu e rua mō te whakamahi, me te contra-tohu. I mua i huihui koe ki tenei momo o te therapy, e tūtohu ana ki te kōrero ki tō tākuta. Te kore, ka taea e te mirimiri kawea kahore painga me te kino, a ka meinga kino te huru. Te taote e whiriwhiri koe ki te momo tino tika, me te tikanga o te mirimiri therapy. He nui ki te kaihaumanu ki nei ui koe mo te awhina, i wheako me tohutoro pai hoki te reira.

Ko nga momo e whai ake nei o te mirimiri whakaora :

• Bali;
• Swedish;
• Thai;
• hauora;
• kapu;
• cellulite;
• mirimiri-whaiaro;
• hākinakina;
• kimihia;
• Tantric me ētahi atu.

taea ki te āwhina i te pehea o te raruraru ia o ratou he. He tino nui kōrero tākuta, no te mea ko taua mea i runga i te maimoatanga tika tei runga i te hua whakamutunga.

I roto i te tahi mau āhuatanga, e kore koutou e taea e tirotiro i te ruma mirimiri. contraindicated tenei momo o te therapy te i roto i:

• i muri tonu kai, waipiro taonga tarukino ranei;
• i muri i te pokanga tata (taea anake okotahi e te take, ki te reira ko te tuku i te tākuta);
• i roto i te aroaro o te mate ngakau (i roto i tenei take, ka taea te whakamana i te mirimiri anake i te whakahaunga i te rata);
• iwi e whai mate pukupuku;
• i roto i te aroaro o mate;
• pītore venous.

E mea pinepine, mo te maimoatanga o te mate mā te mirimiri. ka tauturu i te Puka me tikanga whakaahuatia i roto i tenei tuhinga, ki te matau i te maimoatanga he tika hoki koe.

tikanga mohiotia o te mirimiri:

• neke;
• ki te pokepoke i;
• wiri;
• stroking;
• kotēhia.

Ia o nga tikanga mo te pae whakakahoretia o tetahi raruraru ranei tetahi.

reflexology

Ko te momo tino noa o te mirimiri puāwaitanga. Ko tētahi o ratou - reflexology. I muri i te akoranga o te hauora kei te nui ake.

whakamahia Reflexology e etahi iwi hei kē ki te maimoatanga. Tūroro whakapono e ko te reira atu whai hua atu i te rongoā. Reflexology Ko te pēhanga ki runga i etahi wāhi koiora pera-ka karanga o ringa me waewae. Kei te whakamana te reira i waho te whakamahi o te hinu wai ranei. Tenei momo o te therapy, i rite ki etahi etahi, e kore e kawea hūhi ki te manawanui.

hāngai Reflexology te i runga i te mau haapiiraa Chinese onamata. E ai ki reira, te tinana e pūngao o qi, e honotanga roto takere motuhake. E whakanohoia ratou i roto i ngā e kōrero ki whekau katoa. e katoa te honohono ratou. Acting runga a ratou, taea tino e koe te whakapai ake i te huru whānui o te tinana, me te kia whakakahoretia atu o etahi raruraru hauora. Kei te mohiotia te reira e taea te mahi werowero ngira atawhai mamae, me te whakaiti i mumura.

Reflexology Kei te nuinga o hāngai te ariā i runga i te whakapono e taea qi hē ārai pōturi te tukanga whakaora ranei. Acting i runga i nga ngā koiora motuhake, e taea te whakahohe i te reira. I roto i te tahi mau whenua, e taea te whakaritea reflexology i te tākuta. Ngā momo o mirimiri therapy, e hāngai ana nei i runga i te mau haapiiraa Chinese onamata, kahore iti rongonui i roto i Russia.

Ko te tino uaua tenei pūnaha. Tohunga hanga he tūtohi e mārama taea te whakaatu e kia hoatu wāhanga o te ringa me waewae tokanga makehe i roto i te mirimiri ki te whakapai ake i te huru o te okana ā-.

Heoi, i reira he kahore taunakitanga pūtaiao e he tino tika, me te whai hua i roto i te maimoatanga o mate motuhake enei ariā.

mirimiri Swedish

e mohio e kore katoa te mea e te massages. Ko te aha e kore katoa o nga momo i roto i te tono. Kei te whakaaro te reira i te tino ngawari Swedish. Kei te maha tūtohutia ia mo te iwi e kore i tae mai i te ruma mirimiri. whakaaro tenei momo o te maimoatanga te. ahua Swedish o te whawhe e taea anake te whakamana e te kaitoi tohu, rite tata tetahi atu mirimiri hauora. Ka taea te haere Mātauranga ki te akoranga motuhake.

mirimiri Swedish Ko te turanga hoki ētahi atu momo o te mirimiri Western, tae atu ki ngā hākinakina me te aromatherapy. He maimoatanga 50- ranei 60-meneti te nuinga te iwi. Heoi, ki te tiki i nga hua rite wawe tonu tūtohutia te ki hoatu hiahia ki ngā wāhanga e muri ake atu i te haora.

Ka taea e mirimiri Swedish e puhoi, me te ngawari ranei maia me te longomo'ui - reira katoa tei runga i masseur kāhua whaiaro me te mea rite kei te ngana ia ki te whakatutuki i. I roto i tenei momo o te tiaki hauora mātanga whakamahi i te hinu motuhake, me te whakamahi i te whānuitanga o ngā tūāhua. Ngā mihi ki a ratou, mahana e ia ake te uaua, me te relieves te manawanui i te ahotea. whakatairanga Massage Swedish whakangā.

I mua i te tukanga, he mātanga ko ki te ui i te manawanui e pā ana ki te aroaro o tetahi whara mate ranei. I roto i mirimiri Swedish te tikanga kua ki te mea e noho tahanga i raro i te tauera i te manawanui. Mātanga whāki anake te wahi e tika ana o te tinana. Ki te whakararuraru i kautanga te manawanui, e taea waiho ia mo koe underwear.

I roto i te kōwhiringa o te mātanga he e tika ana ki te whakarongo ki te ma'a o te ruma. He mea nui ki te kitea i roto i roto i mua ranei tenei tangata ko te pukapuka hauora me ahakoa puta ia akoranga masseur. He tohunga pai - te kī ki te whai huatanga o te therapy.

te tikanga tīmata mirimiri Swedish ki te tukatuka o te hoki. Ko te mahi tuatahi o te tukanga pumau i te iti rawa 10 meneti. Tohunga, ngā tikanga mirimiri e ngā pokepokenga paraoa, te waku me te tubu.

A, no te te tukanga o e painaina ana ake uaua o nga pito hoki, haere te tohunga ki te hoki o ia waewae. mahi ētahi kaihaumanu mirimiri i roto i te raupapa rerekē, me te whai ratou katoa ratou kāhua ake, me te mahi tikanga rerekē.

mirimiri lymphatic

e mohio e kore katoa te mea e nga massages, a na reira whakapono e tokomaha o nga raruraru i roto i te whakamahi i taua ngā tukanga e kore e te pehea o. Ko te hape tenei tirohanga. Tetahi momo o te mirimiri he pānga haumanu. Ia o ratou e āhei ki a koutou te pehea o etahi raruraru hauora.

mirimiri lymphatic Ko tetahi o aua momo e kua tikanga ki te whakarei ake i te rerenga waitinana hauora. Kaiwhakahau o te momo taua o tīkina rata whakapono e tauturu te reira ki te tango tāoke i te tinana. Ko te nuinga o tenei momo o te mirimiri rawa ngawari. He contraindications rite awenga i runga i te huru o te pūnaha lymphatic a taea tino waimaero hauora tangata. He mea nui ki te kōrero i te tākuta i mua i te kōwhiri tenei ahua o te therapy.

mirimiri lymphatic te whakaiti ngawhatanga me ūkui te pūnaha lymphatic. Reira whakaongaonga hoki te rere o te tahi atu fluids interstitial.

tūtohu ētahi tohunga te whakamahi o tenei momo o te mirimiri i mua i pokanga ki te kia e te pūnaha lymphatic he poke. kia hoki kia tono te reira i muri i te pokanga ki te whakaiti i puku.

Iwi e mate ana i mate inflammatory me hopuhopu kore e whakamahi i te mirimiri lymphatic. Ka taea e whai wāhi te reira ki te horapa o te mate. Kei te contraindicated hoki reira hoki te iwi ki te raruraru upoo- me mate ngakau.

Kua tēnei momo o te mirimiri kua mahia mai te rau tau whakamutunga. kia ripoata tonu Kiritaki e ite ratou mamae i roto i te tukanga. kia hoki kia ratou mōhio kia taikiri tetere te tohu o te mate nui e titau wawaotanga hauora.

e kore e wareware ki te ui e pā ana ki te wahi ako ia ka titiro mo te tohunga. pai masseur rongonui te ki te whakarato i taua raraunga. Kei te takoto hoki te ki te whai i te pukapuka hauora. Me hoki kia te reira i pōkairua reira, e whakaatu nei ki te meka i puta te mātanga akoranga masseur.

mirimiri Anti-cellulite

Cellulite - he raruraru fehangahangai e nga wahine tokomaha. Peia atu o reira he uaua. He maha ngā tukanga e ai riro rapa te kiri. Ki tetahi o ratou ki ngā mirimiri anti-cellulite.

Ko te tukanga e āhei ki a koutou hāngai te wāhanga tino raruraru o te kiri. I muri i te akoranga, he ngāwari, me te rapa ratou, whakapiki i te tohanga toto i roto i te rohe tukinotia.

mirimiri Anti-cellulite taea wātea i te kikokiko e hono te pūtau ngako. He maha ngā momo o taua therapy. Ka taea te whakamana cellulite mirimiri rānei ā ranei ki whakaaro motuhake.

cellulite maimoatanga ki te mirimiri ko wā atu kaha. He hohonu me te hihiri tenei momo o te therapy. tautohe ētahi e taea e te reira mamae i te tuatahi, engari i runga i te wā tangata whakamahia te manawanui, me te wātea i roto i te tukanga.

Acupressure i roto i te maimoatanga o te mare i roto i te tamaiti

Acupressure mō ngā tamariki e amuamu a te mare nui - ko te ara nui ki te pehea e o raruraru i waho te whakamahi o te raau taero. Ko ia rawa rongonui i roto i te wa makariri.

He miharo maha ngā mātua ina ite ratou pehea he whai hua i roto i te maimoatanga o te mare acupressure. Ngā mihi ki a ia, whakahokia te tamaiti i roto i te wā poto o te wā. Nui ake me tona hauora.

Acupressure tā te whakamahi o te ringa anake me te whakakorenga oti o taero. he economical, haumaru me te whai hua ia. A, no te mau koe i te reira te whakamahi i hinu motuhake. He mea nui ki te tangohia e mirimiri wahi i roto i te wahi mahana, kahore tauira.

A, no te mahi acupressure mātanga mātua ranei i runga i ngā wāhi nui e te hunga i runga i te mata, ringa, me te pouaka. Kua puta tenei momo o te therapy i China. Kei te whakamahia te reira i reira mō ngā tau e maha, me te te whakaaro tetahi o te whai hua tino.

Tuarā mirimiri te whakamahi i kēne mirimiri

Ka taea e romiromitia e he whai hua te tuarā e tika ana ki te huarahi pūpū o te tinana tangata. Ko te rārangi raro e meinga kēne hauora pakaruhanga toto iti, me ngā hua toto me te kiko mimiti mukākā te receptors karere i roto i te kiri. whakapiki i tenei tohanga toto, me te whakaiti ngawhatanga me te mumura.

whakamahia hoki mirimiri tahatika hauora. Ka taea e koe te hoko ia ratou i roto i tetahi rongoā. pania wāhi mamae i runga i te hoki te ki a Vaseline ranei mahana huawhenua kēne hinu, me te wera hoki te maha hēkona, me te ka hohoro tono ki to ratou kiri. I muri i taua, ka tīmata te kaihaumanu ki te neke i te pūrere me te tuaiwi.

Ko te roanga o te tukanga ko te kēne hoki 5-7 meneti. I muri i te kounga o te mirimiri i runga i te tinana e kore e tika kia maru.

Ko whai hua i roto i te maimoatanga o te mate kōpae degenerative kore anake, engari ano hoki i roto i te pae whakakahoretia o te mamae uaua, neuritis, huangō, Bronchitis me ētahi atu mate Cup mirimiri. contraindicated te tukanga i roto i te aroaro o mate kiri pērā i dermatitis, katoatia, me te psoriasis. E kore e tūtohu ana ki te kawe i roto i te iwi e whai momo rerekē o te pukupuku. Ka taea e romiromitia te contraindicated i roto i te atamira whakapeka o osteoarthritis, mai ai te tukanga oaoa, hua i roto i te ngawhatanga me te mumura i roto i te pakiaka io. I roto i te nuinga o te wā, e tūtohu ana hoki osteochondrosis ma'i. I te tahi taime whakamahia kapu mirimiri e i roto i te haora tuatahi i muri i te tīmatanga o te mamae. I roto i tenei take, he haukotia te tukanga pathologic, me te manawanui ora i muri noa i te wātū tuatahi.

A faatere mirimiri i te kāinga

Ētahi iwi, ahakoa te aroaro o ngā raruraru hauora, e taea ki te haere ruma mirimiri. Nuinga o ngā wā he tika ki te kore o te wā e manawapa moni ranei tenei. Ko reira taea hoki ki te kawe i roto i te mirimiri i te kāinga. Heoi, e rapu tenei ia ki te ako i te tikanga taketake me ngā momo, kia rite kore ki te kino ia koe he tetahi aroha nei hiahia awhina ranei.

He mea nui ki te romiromitia whakamana anake i roto i te ruma mahana, te pāmahana rangi i te mea i te iti rawa 21 degrees. E mea titauhia e reira i nui te marama. Te tangata e matau e mirimiri ko te manawanui i runga i te moenga. Heoi, ki te he te whare kahore whakaaro pera, ka taea e koe te whakamahi i tetahi mata mārō. Ko te tangata e ka mahi i te mirimiri, me ako koe ki te whakaora i to koutou pūngao, me te kore e hanga nekehanga faufaa. Kore nga ringa ngawari o te masseur ka whiwhi ngenge.

mirimiri ngaio me te whaiaro mirimiri-kua he rota o ngā rerekētanga. O te akoranga, tetahi therapy, kawea atu e ngā kaimahi whai tohu, ka kia whai hua ake. Heoi, he rite ki te haere mo te mirimiri ki te tangata ke e kore katoa. I roto i tenei take, ka taea e te āwhina koe ia koe e koe ui i te tetahi aroha ranei.

I roto i te mirimiri, ka taea e koe te whakamahi i aihikirīmi motuhake, hinu me hinu. Ka rite ki te tikanga, to ratou he pānga warming. E mea pinepine i te kāinga kia kotiro ratou mirimiri anti-cellulite. Ko te whai hua te nuinga i roto i tenei take whakaaro te ki te waiho i te tukanga whakamahi kēne motuhake. He mea nui e kore e ki te overdo te reira. Kore, ka taea e romiromitia i te kāinga ka kia mauiui, engari i roto i te mutunga ka noho i te reira i runga i te hono laiki tinana.

Kaua Me ahau whakangungu motuhake mō te mirimiri kāinga?

kawea atu te mirimiri i te kāinga, e kore e whai hua ki te kahore he mōhio ki ngā mōhiohio whānui e pā ana ki te ahua ngā o therapy te tangata e mau i te reira,. Ka taea te mahi olungá maimoatanga i te kāinga, kahore pūkenga motuhake. E titau te faaineineraa More nui mirimiri hauora. he faufaa Mātauranga i roto i tenei take. Ko e tika ana ki te meka i te iwi ki kahore he matauranga hangarau, e kore e taea e kore anake te āwhina ia koe me a koutou potiki aroha ki te pehea e o tetahi mate, engari ano hoki ki te hanga kino te āhuatanga tenei.

Whakarāpopoto ake

He maha huru maitatai mirimiri. Ngā mihi ki a ia, ka taea e te tiki e koe te maka o tetahi raruraru i roto i te tinana, wātea i muri i te mahi he ra a pakeke, me te ora i tenei mate. e kore e tokomaha whakapono he whai hua mirimiri therapy. Ko te hape tenei tirohanga. He aha ngā momo o massages, kitea koutou i roto i roto i tenei tuhinga. I mua i te whakaputa koe mo tetahi o ratou, kōrero ki tō tākuta, ki te kia e kore e kino te reira hauora koutou.