He aha whewhe i roto i to koutou puku?

E kore te iwi taua nei i te wa wa ki kore e pokarekarenga i toku kopu. E kore e pera kino ki te i tenei kau e koe i roto i te motuhake whakapaipai. Kino, ka te tupu tenei āhuatanga i roto i te hapori, me kore e taea e tatou e whakaawe i te reira. He uaua ki te matapae ka ki te tīmata pokarekarenga i te kopu. Otiia, ki te whakaturia koe ona take, ka taea e te tiki e koe maka o te mau hopearaa kino. Na kia māia i roto i tetahi āhuatanga - ko te tunu pono mō te angitu tenei.

Nuinga o ngā wā dysbiosis ai rōpū nui i roto i te kopu. Me rapu te take i roto i te huringa microflora. Ētahi momo o huakita mau i roto i to tatou kopu, me te paru, tīmata ratou uri kaha, whakangaro microflora painga, me te take FERMENTATION. A, no te koe kakara pukuaroha kore o mangai, mana'o o te kai noa i muri te kai, i reira he flatulence me tonu pokarekarenga i te kopu, ka whai koe i te goiter. tīmata Treatment i te tohu tuatahi, rite taea te mau hopearaa e fifi. ka waiho te reira i te tikanga tamau o te ritenga, pau te, rohirohi, me te ngoikore mo kahore take. ka waiho ti'ai te ata he whakamātautau, he huru mamae a ka hua te taninito auau i roto i te mate nui o te makawe, me te titi huringa o te hanganga.

Ki te kore e tauturu i te tinana, ka mutu i te reira ki te ngaungau pai te kai, ki te wahia iho warowaihā, pūmua me te ngako. Tenei tika e arahi ki te poisoning oti o te rauropi me disorders pūkoro tinana. Ko te hua ka waiho te tukanga inflammatory i roto i whekau maha. Na reira, ki te te koropupū i roto i te kopu tīmata ki te whakahokia mai microflora. Hanga e kore ko reira uaua. He nui o rua rongoā rata me te iwi ki te hoki toenga bacteriological i roto i te tinana. O taero tuku iho he fervital, vitaflor, bifidumbacterin, laktobakterin me kolibakterin. Hei kapi taea ratou rakau o te huakita painga hei me ki te awhina o kai. E ngā hua waiu katoa i roto i tēnei kāwai. Te nuinga o ratou i roto i te kefir, miraka pē me te pata.

Hoatu beets, taea hohoro arahi ki microflora noa intestinal. Horoi beets ka tunu tetahi, e kore e horoi. Na ka tango i te kiri, me te tapahia te reira ki poro. Wehe, hanga he wai whakapūkara. I roto i te wai, tāpiri aporo cider winika, te tote, te huka, cloves me peppercorns. Kohuatia hoki he meneti torutoru, kia matao, beets takoto i roto i te oko whakaata, me te riringi i te wai whakapūkara. Kai tenei rihi reka rite maha rite taea. A, no te pokarekarenga i roto i te puku, e kore e taea te mahi i waho i te taua hua whai hua, kia rite ki te karika. faaore te reira i te putrefaction, atony intestinal me te dysbiosis. Kai reira ra, ka inu kefir miraka pē ranei.

Kia whai whakaaro ki te mea a koutou kai. Ki te reira te mea he rōpū auau i roto i te kopu, me kia rapua nga take i roto i to ratou kai me te āhua noho. He kapu o te kawhe i roto i te ata me te ahiahi i mua i te haere ki te moenga, ko reira faufaa te huarahi he ki tou tinana. Ki kahore pai e kore e reira. Ki te tāpiri koe ake me sedentary mahi me te āhua sedentary, whakawhanake reira pikitia rawa rawa kino. Ka taea e matau katoa, kei ngenge koe, kua koutou kahore wa. Engari tangohia meneti i te torutoru ki te ki atu tenei a he tika parakuihi. E kore e ki te whakahua i te haere, e tūtohu tākuta ki te hanga peu hauora ia rā. Kia mataara koutou kai, e kai i te iti, engari maha e kore e kai hinuhinu, paraurehe me te kai paraurehe, a hohoro ka wareware koe e pā ana ki te raruraru.

I roto i te kaupapa e katoa o nga tohutohu i runga ake e kore e kawea ki te hua tika, a ka ki te emit he reo kino nui kia rapu tohutohu tohunga tonu te kopu. Pea he tohu o te disorders pūnaha kūnatu atu nui pērā i gastritis ma'i tukuna ai intestinal ranei, e rapu utu maimoatanga tupato i raro i te mātakitaki o te rata enei.