Ki te exfoliate whao aha ki te mahi?

Kia aroha mai, e kore kua āhua farii whao ataahua, me te hauora katoa. Ko te raruraru matua e e ngana ana te iwi ki te akakoromaki - tenei paparanga pakarukaru o whao. Ki te te nuinga o nga tangata i tenei raruraru e kore e mea faufaa, no te wahine tokomaha ko reira he take mo te aitua.

whao aha exfoliate

Ki te exfoliate whao aha ki te mahi? Tuatahi ti'a ia tatou ki te mahino te take he aha i puta wehenga. I roto i te take matua ko te whai ake:

1) Ko te kore o te konupūmā i roto i te tinana. Hei whakaoti i tēnei raruraru, me timata koe te fariiraa i te konupūmā me te huaora D. tango i te fie whakamutunga mō pai absorption rite konupūmā i roto i tona puka parakore painga riro e te tinana. Ki te tino koe exfoliate whao, tūtohutia hoki ki te kai kai konupūmā-kei roto pērā i te tīhi, nati me te ika. I roto i to ratou hanganga he waikawa amino faufaa e kua hiahiatia e te tinana mō "mahi hanga".

2) Kia hoki kia kore o microelement silicon te take e puta exfoliating whao pakarukaru etahi iwi. Whakakiia silicon hē taea hoki te whakamahi i te kai, te tino taonga i roto i tenei huānga:
- rētihi,
- panana,
- te pāhiri,
- currants,
- pīni.

3) Ko te kore o te rino - ko tetahi take hoki o e kia puta riaria no "whao Sloyatsya aha ki te mahi i?". Ko te tikanga, i whakaritea te kore o tenei huānga wahi e te rata i muri i te aro mātai o te taumata o te pūtoto. A, no te rino hē anemia (rino hē) tākuta whakatakoto nga taero e tika ana, i roto i te tua, e taea e koe tūtohu ki te kai kai rino-taonga:
- ngā rekiumu,
- greens,
- ate,
- mīti kāwhe,
- Buckwheat et al.
Ko te hoki reira tino whai hua ki te inu i te e whaowhia o kopurepure, baradane me te aihere.

4) I tua atu ki te kore i runga ake-whakahuatia o ngā huānga wahi, rawa exfoliate whao ki te hē o etahi huaora, maha mahi ki teretere, me te te kimi i te ringa i roto i te taiao mākū. Na reira, ki te hiahia koe ki te pupuri i tou whao hauora, me te katoa, te whakamahi i karapu rapa, kōrero ki tō tākuta e pā ana ki te mea e hiahia ana koe huaora matatini wā te inu, a ka whakamahi i hinu whakahou, pati me kaupapa titi motuhake.

Me pēhea te ki te mahi ki te raruraru o paihere titi

I roto i te take i reira te whakahoki ki te pātai "Sloyatsya whao aha ki te mahi i?" - whao maroke, e hiahia ana koe ki te mahi i moisturizing me cuticles faaamuraa. Hoki tenei whakaaro, hinu motuhake me aihikirīmi e kua tono a pania ki te mirimiri mata. Ko te kupu e kore e whakarangatira koe anake te wāhi o te tupu faufaa matūkai, engari ano hoki, te whakawhetai ki te mirimiri, kōkiri rere toto atu, e whakatairanga te tupu o te whao. Otiia e kore e kore maimoatanga te āwhina, ki te kahore koutou e fakatonutonu i te peu o te mahi ki te wai, me te hopi teretere, kahore karapu rapa. Kaua e ui ana hoa: - ki te kore te taua e tiaki o koutou ringa "Sloyatsya whao aha ki te mahi i?".

Tino maha ngā tohunga ki te whakapakari i whao tūtohu hinu oriwa, e kei te rota o te taonga titi faufaa i konatunatua ki te rēmana wai. tono te ranunga te ki te whao i roto i ona ringa kakahu karapu x / b whaea me mahue te pō. kia kawea te tukanga i roto i rave rahi taime i te wiki (1-2).

Whakapakari i paparanga o whao rapua e ngarahu tunu motuhake. Hoki te faaineineraa o te ngarahu māmā me whai hua te nuinga Me te karaihe o te wai mahana, he tīpune o te tote moana me te torutoru pata o iodine anake. Ki te otinga hua rumakina i maihao 10-15 meneti. Ki te tino exfoliate koe whao, pumau maimoatanga 10 ra, a ka faahiti i te tukanga o ngā wā i te tokorua, ko te rawaka te wiki. More manakohia ki te whakarerekētanga o ngā momo rerekē o pati.

titi manicure ki te ārai i te wehenga

He maha tūtohutanga mō te manicure, engari te mea tino nui:
- te mahi i te manicure i te iti rawa kotahi katoa e rua wiki,
- Kaua e whakamahi i titi tango kaupapa ki te ihirangi hauwaiwaro,
- kia tangohia a te whai wāhi ki te akaanga kahore whao wanihi,
- ata whakamahi i te kōnae titi whakarewa, engari whakakapi reira ki te kōnae titi ki te paninga motuhake,
- e kore e ki te kōnae i te titi i runga i nga taha ki te ārai i te takanga o kapiti me karawarawa.