Mahara Poor: he aha ki te mahi me te pehea, ki te whakapai ake?

whakapono tokomaha iwi e raruraru mahara e moku, ki te ruhiruhia, a pai me hohoro haapii tamarikitanga, me toa mōhiohio. I mua, ko reira pono, engari, i homai te tere tiketike o te ora hou, kua puta ke te āhuatanga he bit. Stress me te ahotea i te mahi he mata, ki te meka i heke maha iwi taitamariki kaha hinengaro. He putanga o tenei tukanga - he mahara kino. Aha ki te mahi i roto i te take o te takanga o tenei raruraru? Kia kōrero a pā ana ki tenei i muri mai, engari inaianei he torutoru nga kupu e pā ana ki te tohu o tenei "mate."

tohu

Me pēhea e whakatau koutou e whai koe i te mahara kino? He aha te ki kua tupuheke reira, tai'o i raro. I roto i te wā, ngana ki te haere hoki i roto i te wa. E mahara koe i te mau ohipa nui o te wiki whakamutunga? Ka taea e ki a koutou i runga i te ara te mea ki te tino pūmau e tutakina te tatau, a tahuri atu te rino? Ki te whakahoki koe i roto i te kino, ka whai koe etahi raruraru ki te mahara. Otiia e kore e mataku. Katoa raruraru kua he otinga.

Tips

Na riro koe i te mahara kino. Aha kia meatia e ahau ki te whakatika i tenei? Whakamahia te tohutohu i tabulahia i raro nei.

1. Neke

Mahi, nekehanga. Mahi me te haere i te pānga pai i runga i te mahi roro. Otiia e kore e tenei tikanga kia tatou kia whakamatea i roto i te omaoma i nga ra. E noho hākinakina tino me te mahere kawenga, e arotahi ana ki to ratou taumata o tinana o nāianei. I muri e rave rahi hepetoma i o whakangungu kaha, e kore koutou e ui, "i ahau mahara kino. Aha kia meatia e ahau? "

2. Kaua e Bison

He hauarea ma'uloto me e kore e hoatu hua. Te kore mahara ki te tikanga o te mōhiohio kei te rongoa anake ki runga ki te wāhi me te te hohoro wareware.

3. Tukurua

Kahore he take ki te faahiti i te mōhiohio pānui 20 wa. Meatia tenei kotahi te ra mo te wiki, me te ko reira pai ki te aroaro o tika taotoraa.

4. Whakamahia tō whakaaro

mahara People Kua whakawhanakehia tau roa whakaaro. tohu ratou tau i roto i te puka o popohe taonga, kararehe, me ngā tipu. Na whakamahi koutou whakaaro. Ako e founga ki te herea raraunga ki te ara etahi, a ka wareware koe e pā ana ki te mahara kino. He aha ahau e nehenehe e meatia hoki ma'uloto te kuputuhi? Whakamahia rite whakapakoko. Ki te mea nui rawa te kuputuhi, te whakapakoko here mo ia kōwae.

5. Arotahi i runga i te tamau aau

A faatumu i ni'ai te tukanga. Tuhi i te whakarara, whakarongo, whakaata, feruri. Ko te atu hononga, whakaaro me mau mana'o ki te whakakotahi i te mōhiohio, ka e maharatia te pai i te reira.

6. kai tika

I roto i te tikanga ki te mau tonu i te mahi nui o te roro Me ki kai kai iti 4-5 wā i te ra. Ki tenei aratau, e kore e taumata kūhuka o te tinana hinga. Ka rite ki matau koutou, kūhuka - ko te puna matua o te pūngao mo te roro.

7. Tuarua

Hei tauira, ki te tango koe i te tikanga pēnei i te kaipakihi, ka tona rangatira, i roto i te parau tumu, kia kore e he mahara kino. He aha te ki ko te take tenei? Ka taea e koe te utu i tētahi kaiāwhina, ko wai e mahara tonu ia. Ko he reira pai nui ki te whakamahi i te tikanga rōpū. E tauturu te reira e rua ka whakatutuki te iwi hou (ki te mahara te tangata, e hiahia ana koe ki te pāhono i te reira ki te tangata etahi), me i te haamana'oraa i ngā mōhiohio pakihi nui.