Mahi whakaora i te kiri

He kiri houtanga - houtanga pūtau e pā ana ki te auau o te hanganga o ngā rāpoi ngota puta.

Ko te hiako i roto i te akoranga o to tatou oraraa e nehenehe e ora i to ratou hanganga pakaru. I roto i tona tamarikitanga, he tere tenei tukanga, me tau o tērā ki raro. Na reira, kita, kiri sagging me riro kahu puhoi o ngā pūtau piki mate. Heoi, e kore te tino ngaro te kaha ki te whakaora.

Kiri houtanga (auau whakaora o nga pūtau), tei runga i ngā āhuatanga maha, pēnei i ngā tukanga tango wahi i roto i te rauropi, momo o te kai, te tiaki kiri tika, me ētahi atu. Te whakapai ake i te kiri i roto i te maha o ngā huarahi.

Ko te tino whānui whakamahia, engari te ara tino whai hua - kai o te kiri ki te awhina o aihikirīmi Paku kei roto ngā huānga wahi, waikawa ngako hamanga, waikawa amino, huaora me ētahi atu wāhanga whai hua. Best o katoa, he tika ana mō te iwi taitamariki tenei tikanga.

tikanga Substitutive he pānga ataata whakaritea anake. Kei te hāngai te reira i runga i te whakamahi o poke ki keratin, elastin, collagen me ētahi atu wāhanga o ngā pūtau kiri. Ko te kătahi o pūhui nui-rāpoi i roto i te kiri, ko te ngā iti.

Kei te whakamahia te tukanga ora mo te tiaki kiri i muri i 25. Ko reira te whakaongaonga o te whakahou kiri mā te tango i nga papa o runga o te kiri, me te introduction ki reira o matū motuhake o te kararehe, me te take mai huawhenua. A, no te tenei mahi whakaora i tino whakatere o te kiri te.

Hei whakaongaonga te faaho'iraa mai tere o ngā pūtau kiri i roto i te kāinga, ka taea e koe te whakapau i te tukanga tihorenga tono scrubs, kopare, aihikirīmi, tangohia huaora, te whakamahi i pharmaceuticals. Ka taea hoki te huihui ki nga ngā tukanga taputapu.

Me ki te whakaoti i te tono o te whakaiti kopare me aihikirīmi e ka e taea ki te tomo atu hohonu te kiri i muri i enei ngā tukanga Scrubs me ngahoro ana matū.

kia te kanohi e tāpiri i te torutoru pata o huaora E, C me te A. Hoatu hiahia ratou he toharite o 2 nga wa i te wiki. I roto i te whakarara ki te tiaki tuatahi me kia ia wā monotherapy huaora E, C me te A riro complexes multivitamin ranei.

pūtau kiri me ratou huānga e tonu mate me te te whakakapi e te hunga hou, regenerated te kiri te. Hei whakatutuki i ā rātou ora whaiaroaro, he mea e tika ana ki te whakaongaonga wehenga pūtau me te biosynthesis o pyrimidine me purine turanga, whākōkī me pūmua hanganga, waikawa karihi, phospholipids, e haere mai i te kai (monosaccharides, waikawa amino, huaora, waikawa ngako faufaa, ahu mai ngā āhuatanga, me ētahi atu). Na reira, he pai te kai ki te ngā waikawa lactic me hua miraka, kāreti, kiwi, te hinu oriwa, fatty ika me te kai, me i te mahi whakaora i te kiri, ko te nui tere.

Katoa ra, e hiahia ana koe ki te whakamahi i aihikirīmi kounga. I roto i te pakeketanga, kia mohio ki te whakamahi i te tikanga ki te elastin, keratin me te collagen.

Hei pure i te kahu epidermal o runga o ngā pūtau mate ki etahi wā i ki te haere i roto i te huringa o ngā tukanga i roto i te Salon ataahua. I roto i tenei akoranga ô matū te whakaoranga ki nga paparanga kiri hohonu.

Ka taea te whakatere fakafoki mai o te kiri i roto i te whakamahi o te raau taero rongoā, engari ka taea e ratou te tangohia anake rite whakahaua e dermatologist me tona mātakitaki tamau. kia huaora werohia B, C, A, E, waikawa folic tenei, te whakamahi o āpiha steroidal "Fenobolin", "methandrostenolone, māngai biogenic" FiBS "," gumizol "," peloidin "," Honsurid "" Tahi ". Tino te āwhina ki te whakaoti rapanga kiri immunomodulators e e taea ki te whakatere i te houtanga tino. Tenei rongoā "Timalin", "Taktivin", "Levamisole", "Pyrogenalum". Ka taea te tangohia waha karotolin, te hinu Rosehip, Buckthorn moana, propolis, apilaka. Heoi, kotahi ano whakamahara matou a koutou e kore e whakaaetia tango rongoā i waho te tohutohu o te tākuta.

Kia ataahua, me te hauora!