Me pēhea te me aha ki te horoi i te ihu

No te haere mai te wa o te maremare, te tūponotanga o kirimana te mate o te kōhao nasal tupu e rave rahi taime tatini. Ahakoa, ki te he koe i pai mōhio o te pāmahana waho, kakahu mo te rangi, e kore whiwhi mākū me te whakatio ki te patapata mai ohorere o te hau, ka i he mare hoa ihu mātihetihe ranei i te tari o pāhihi i roto i te waka e kore e inihua e te tangata. Ko mohio katoa e tonu horapa taua mate i roto i te rangi. Hei tiaki ia ratou i nga tohu kino o te matao noa me pakohu ma kua whakatakotoria, me kawe koe i roto i rā motuhake i runga i nga ngā tukanga horoi ihu. Ko te tukanga ohie e ka tango i etahi wa tenei. Heoi, ko reira tino pai. Te ihu horoi, me te whakamārama taipitopito o te tukanga e kite i raro. I roto i te takiwa, kia kōrero a pā ana ki te hanganga o te otinga i te puku pai o tona matao tinana.

Hoki te ārai Ko pai hāngai otinga wai-tote. Hanganga rite ohie: hawhe tīpune o te tote noa (a taea e te moana, ki te he te reira i te ringa), tokorua o pata o iodine me kete pauna wai mahanahana kau. Me pēhea te ki te horoi i tō ihu ki te tote, ki te he te reira pai irritating te kiriuhi mucous? I roto i tenei take, e kore koutou e taea e manukanuka e muri e mamae i maroke, me te tahu i roto i te ihu. Tote - Ko he rongoā, me te anti-inflammatory me decongestant pai tenei. Ki te tukua e koe i mau irava nasal tūturu, e kore e taea e koe manawa i te po, na te kia whakakahoretia tenei tohutaka o taua raruraru.

wāhanga katoa ki te kia hono me te tino pai i konatunatua. e kore e taea te mahue i roto i te otinga i te matūriki tote mārō. Ki te he ratou hakari, ka pumau te wai hua i roto i te cheesecloth. Ki te whai koe i te ihu tairongo, e ka hāngai haohaoa tenei kukū. Ko te kaha te ihu e mātihetihe, te "mātao" ko ki hei te otinga. Engari kia tupato e kore e ki te overdo te reira, e kore e ringihia te wai ki runga ki te 2 tīpune o te tote.

Na, me pehea ki te horoi i te ihu, i kitea e matou i roto i. Na puta tika inaianei ki te whakaahuatanga o te pehea, ki te rave i te reira. Ehara i te rite uaua rite kia mea he i mawhiti tuatahi. A opere i te mahi katoa, me tohutohu e pā ana ki te ngā.

1. Ko te otinga, ko te ki te whakamahi i mahana anake. e kore e matao wai e hoatu i te pānga e hiahiatia ana, me te wera e taea ngāwari koe tahu i te membrane mucous o te ihu.
2. Hei horoi pai me te ake watea ki te whakamahi i te pounamu motuhake ki te "ihu". Ka whakarato te reira i te dosing ikeiketanga o te wai, me te kore e tukua ki a reira kia whakaheke i roto i noa. kaha Ideal i roto o pata ranei te rehu nasal.
3. I mua i horoi ihu tango i roto i te ringa rite otinga oko, me te whakamua piko (90 tohu koki).
4. Whakarongoa manawa, i mua ka mau tenei te manawa hohonu i roto i hohonu. Kia mau te pounamu i roto i te kotahi pongāihu, me te whakauru pāpaku te matamata. Koi, engari ata pēhi kaha. Kia mau ki to koutou mangai paku tuwhera. Ko te wai e timata ki te ringihia i te pongāihu tuarua, me te mangai. Tangohia te pounamu, me te ka anake unclench ona maihao.
5. I roto i tetahi pongāihu, ki te katoa o pai whakamahi e pā ana ki te hawhe te rōrahi o te otinga hua (250 ml).
6. A tapiti faahou i te tukanga, engari ki te rua o te ihu te taha.
7. Preform āta a tango i tetahi inu i te taikaha i roto i te sinuses fakanatula. pupuri ajar tonu Roth, no te mea i roto i taea hoki te haere i te reira otinga.
8. Ki te ite koe e te mahue tonu te wai i roto i te sinuses, te whakamahi i te pounamu kau ki a ia ata tango i reira. Na, hei utu o te tuku i te otinga ihu kotēhia mua ipu, me te ka anake piri kōkuhu i te matamata. Kia mau te tahi atu pongāihu ki te maihao. Kia ara te matimati.

He tokomaha e āwangawanga e pā ana ki te pehea , ki te horoi i tō ihu i roto i te pakohu. he rite Ture mo te wahi tino hiahia ana koe, engari te wai he pai ki te whakakikī a tawhio noa ki te horoinga ki te kia rite hohonu rite taea. kia tāpiri te otinga ki te hinu faufaa o te Eucalyptus, me te miniti, e riro te mahi anti-inflammatory kaha. Kati te reira ki pata tokorua i runga i te katoa rōrahi o te wai. No atu he take kia tapiritia ki kia rite kore ki te tūkino i te tangohanga mucosa waihā. Na kia mahara, i mua i horoi koe tou ihu, kia mohio ki te tino horoi i te reira, pupuhi tona ihu. Ka tukua tenei wai ki te tae te sinuses takoto atu uaua.