Mīhini mira mō te kawhe matomato

kawhe Green. Tenei parau mo tokomaha o tatou tangi tonu te moka ke. He aha te mea na ahurei i roto i te witi? Ka rite ki dietitians tohe inu i to ratou pai-pūtōrino, whakapiki i te reira pākia o te tinana, Whakahekea huka toto, me te whakatairanga kaha taimaha miere.

kawhe mīharo

āhuatanga maere kawhe rerekē - he pīni kaiaka roto waikawa chlorogenic. Anake inaianei, e ko te waikawa whakamatauria ki te kia i tonu kaha tenei, ko reira e tika ana ki te whakamahi i "hou" pīni unroasted. A, no te iti tahaki pai te tata i roto i te hawhe.

He aha te te raruraru ui koe? Ae e kiato witi te hokotai taea whakataetae ki pōhatu iti. e kore te mea ngāwari orohina ai ratou. e kore e taea e tenei mahi hapai i to koutou mīhini kawhe hiko. Hoki kawhe matomato Me te momo mata tīhaehae. Otiia i roto i tenei take, e kore e taea e te mata tu ka whatiia. Tohunga tohutohu ki te takoto i te witi hoki huri wahi iti.

Ētahi kaiinu kawhe anaanatae e patua ana rite mira whakamahi he mīhini kai. Ko reira kaha me maripi, me te kaha teitei. Kua kitea etahi he ara taketake ake noa. takoto ratou te witi i roto i te putea, a ka kaha patu ia ratou ki te hama.

Ko he reira pai kore ki te whakamātau ki te rauemi i ringa, a ka whakamahi i te mira aunoa. Ringa mīhini mō te kawhe matomato take maitai.

I muri iho

O te akoranga, e matau ai matou ki te painga o te ao, me te uaua tono tatou ki te ki tetahi mea ratou mau tautooraa. He nui māmā ki te pana i te pātene ki te tīmata i te hōtaka, me te whiwhi i te hua. Ko ētahi wā kua whakamatauria te ara tawhito i te teitei i reira whakapororarutia ana wae hou. Here a i roto i tenei take i te mīhini ohie (ā-) ngotangota āta "kohatu" witi.

E kore kua te hoahoa o enei whakaaro pehia hoki o te wā o tetahi huringa nui te wā roa. Mira tonu pōturi whakawehi, nui atu i te witi wehea ratou, Ko te tīhaehae hiko rite.

O te akoranga, i reira he tauira i runga i te hoko, me te ki te maripi, engari e kore e tika ana mo to tatou mau opuaraa ratou. Knives whati nohopuku rawa. Na reira, titiro hoki ngā pūrere tohua "mira mīhini." Hei whiriwhiri i ngā hua kawhe matomato, rite rawa ki te mira kohatu. He nui atu pono atu i uku ratou. Engari ka waiho reira flat ranei koeke nga mea timatanga huri - e kore e mea faufaa. Matau, e kore e taea e te kaihanga tautohe tonu utu noa te Barista ngaio.

He nui atu nui ki te whakarongo ki te kounga me te take kounga o te hua. Kaua e te taa i te tauira te faahapa rahi cheap, he reira kāore e mahi ratou koe mo te wa roa ki te kawenga taua. Kia mōhio te mahi maeneene o te huarahi, huri taurite. Kei te maha Coffee mīhini mō te kāinga whakamahia hoki tona whakaaro e tūmanakohia ana e kore anake, engari ano hoki mo te huri o te taua mea kakara.

Ranei pea, te reira māmā ki te hoko gotovenkoe?

A he aha te mea te reira na uaua? Mahalo te reira māmā ki te hoko witi kua-hurihia ana? taea e koe, engari e whakapono ki ahau, ehara i te mea e tika ana. Ahakoa kore matou i pa ki nga purapura kiri, kei te tino roa te reira te mau tonu tana whai hua āhuatanga, reka me te kakara. Otiia i muri i te hinga o te tiaki i raro i te mana o te hāora rongo te tauhohenga o te whakangaromanga. Hinu ka whakaeto, te waikawa ahurei, mo e te inu pau, kei te tere ngaro tona kounga. A e kore e muri i te kakara roa. Na reira, ko te hiahia i roto i te mīhini kawhe whare mo te kawhe matomato. Na e taea te hanga e koe tonu tika hurihia he witi, me te pārekareka ki ratou reka.