Panana i roto i te hapū: painga me te kino

I roto i to tatou panana whenua kore e whakaaro hua uaua, me te tāwāhi, ahakoa te meka e tupu tawhiti ratou tua atu ona rohe. Malaysia - te wāhi o te panana, engari mahi inaianei i roto i te maara o tenei hua i roto i nga whenua maha huri noa i te ao.

He tino reka, me te hauora panana, kua hoatu e ratou kia rite ki ngā kai tautoko mō ngā tamariki taitamariki, te whakamahi hoki mate o nga whekau, me te puku. Kaua e rāhuitia te whakamahi i tenei hua me nga wahine hapu, ki te kahore i roto i etahi take.

Panana i roto i te hapū

Hapūtanga - he wā motuhake i roto i te ora o nga wahine. A, o te akoranga, i roto i tenei wā, whakaaro mama ake nei e pā ana ki te aha e taea te kai ngā kai, me i te whakamahi o nei kia mahue. E kore te mea tonu te reira i hua tāwāhi me te purini whīwhiwhi, noa'tu te reka kia ratou pai mo te tinana o te wahine hapu. A kihai i maha tākuta e tūtohu tango kai hua tāwāhi i roto i ngā rahinga nui. Ruarua roto i nga wahine, me te ko te hua, rite te panana. Whakamātauria ki matau ranei reira ko tetahi painga i kai i te panana i roto i te hapū, me te aha e taea e kino ia ratou.

Taea e ahau panana hapu

Te nuinga o gynecologists whakapono e kai i te panana i roto i hapūtanga rawa āwhina. Ko rawa pono hoki wahine e whakamamaetia e te toxemia tenei. Ko reira e taea tenei hua hei ratou whakaoranga. Kei Panana penupenu tata katoa huaora me ngā ōpapa hiahiatia i roto i te hapūtanga. Hoki, he taonga i roto i te pūmua me te warowaihā tenei hua.

E mea titauhia me, o te akoranga, ka taea e kai koe panana i roto i hapūtanga i roto i te tāoke kaha. Nā ki te haunga ngawari me te unobtrusive, Kei te tino pai te noatia reira i te wa, ka riro te horomanga kai mo te whaea he whakamamae tūturu, me meinga kakara titohea wāhanga hou o te whakapairuaki, me te ruaki.

Ko tētahi atu take nui ko e panana hinga i runga i te mucosa pekitīlia, tauturu faaore whakaeke tokopā, e maha i kitea i roto i nga wahine hapu.

panana pūngoi

Panana - he hua rawa tōtika. Kai kotahi panana ia ra i roto i hapūtanga, whakarato te wahine koutou tinana ki te täkupu rā o tata katoa huaora me ngā matūkai. E āwhina ana tēnei i te tamaiti ki te whakawhanake tino i roto i te kopu. Pūngoi kotahi panana e pā ana ki 100 kcal, whakarato reira e pā ana ki 3% o te mau hinaaro o te wahine hapu i roto i te pūngao o ia rā.

Kia pehea te maha panana e tukua ki te kai i roto i te hapūtanga?

Kai i te panana i roto i te hapū i roto i te tāoke wawe taea e i roto i ngā rahinga mutunga, ki te kahore te mea te wahine roa e taea ki te kai i tetahi mea. Ko te kupu ka waiho reira taea ki te tautoko i te ope o te tinana. I roto i te huatū tuarua, me te tuatoru o te kohi o te panana kia heke ki te kotahi hua ia ra.

Panana i roto i te hapū: painga

I tua atu ki te pūmua, panana taonga i roto i te warowaihā, rino, konutea, waikawa folic, me huaora B me te huaora C.

Pūmua - rauemi hanga taketake e whakarato he tino whanaketanga o te kukune i roto i te kopu. Ki puta pai hapūtanga, kia kai mama heke mai e pā ana ki te 15 karamu o te pūmua ia ra, a ka whakarato te tinana o te wahine hapu e pā ana ki 1.5 go o te pūmua te kikokiko o te hua.

Warowaihā whakaongaonga te hanga o te serotonin, pai mohiotia rite te ira o te oaoa. Ai mana'o te whaea expectant he i pakaru o te pūngao, me te aranga huru.

Otiia e kore e katoa te i, i te panana whai hua i roto i te hapū, i roto i te hua ngā he maha o ngā āhuatanga wahi me huaora:

• Konutea - whakapiki i te huru o te makawe, me whao wahine hapu, whakarato hoki whakaora wawe o kapiti i roto i te kiri, me te patunga iti.
• waikawa folic - te kore o tenei taonga i roto i te tinana o te whaea i mua nei, ina koa i roto i nga wiki tuatahi o te hapūtanga, ka taea e arahi ki raruraru i roto i te hanganga o te ngongo neural i roto i te ira. Ko te putanga o tenei e hei māuiuitanga taea o te whanaketanga fetal tamaiti.
• Konupora - ārai te ahua o cramps i roto i nga uaua kuao kau o te wahine hapu, ka stabilizes hoki te pūnaha io, me te whakapiki i te tūāhua.
• Te muka - he tino taonga i roto i tenei taonga i te panana. Kai panana ki te kōroke i roto i te hapū, ka taea e te whaea expectant wareware e pā ana ki tenei raruraru mo te wā katoa o te gestation pēpi.
• Konupūmā - he kaimahi o tenei rauemi i roto i te rauropi o te wahine hapu arata'i ki waimaero pūnaha wheua hanganga fetal me te whakangaromanga o te niho i tohu, me te taea whaea heke mai cramps waewae pō. whakamahi tika kotahi panana te ra e nehenehe e tauturu mau tonu wahine te taumata o te konupūmā i roto i te tinana i te taumata e tika ana. A, ki te whakakotahi e koe pata hua waiu ranei, e taea te whiwhi koe e kore kai reka superpolezny anake, engari ano hoki whāki reka mīharo.

Contraindications ki te whakamahi o te panana i roto i hapūtanga

Hua panana whakakorekore. Ko reira he take ina taea te whakamahi o reira meinga te tinana o te kino tūnguru wahine hapu.

E kore e tūtohu ana ki te pau panana, ki te te whaea expectant:

• Mate huka mellitus - i roto i tenei take, te nui o te huka me te warowaihā i roto i roto i te penupenu o te panana, ka taea e meinga ara koi o te wahine i roto i ngā taumata kūhuka toto e ka arahi anake ki te ino o tona huru.
• mate pāwera Food. Ahakoa te meka e panana - hua kore-allergenic ki hītori pāwera kia whakarerea te whakamahi o tenei hua i te tatari mo te tamaiti.
• taimaha i roto i nga wahine hapu te taikaha: kia tatou mahara e panana - hua pūngoi, me whaea expectant, e whai raruraru ki te taimaha te taikaha, he mea e tika ana ki te whakawhāiti ake i roto i te whakamahi o tenei hua. I muri i te katoa, nga manokaramu anō, waeatanga i roto i hapūtanga tino whakanuia ana te mōrea o te whara hua i roto i mahi, me te taea roimata perineal i roto i te mau metua vahine.

Na roto i te hoko panana hoki kia tangohia tino, me te whiriwhiri koe i te hua maoa. Ka taea e hua teeki meinga tokopā me mamae puku i roto i te hapūtanga.