Pūngoi i roto i "CFS" me te hītori o te waitohu

Garland Rawiri Sanders (09.09.1890 - 16.12.1980) - te kaiwhakarewa o te ao rongonui whatunga KFC kai nohopuku. ka te waitohu tona ingoa - "parai Heihei Kentucky" (i roto i te taketake - Kentucky Fried Heihei, haapotohia KFC).

mohio Mr. Sanders pehea pai ki te tunu heihei parai i roto i te pokeranu ki kakara, me te otaota i roto i tona tunu ahurei a tahuri ana e ia ki te mahi i roto i te 1952. He āhuatanga motuhake o wharekai Sanders i te tahi atu te kai nohopuku - he momo o ngā rīhi. Ka ratou ihirangi pūngoi i roto i te "CFS" e lāulea ki i roto i to tatou tuhinga.

Biography milioni Garland Sanders

milioni Future whanau i roto i te utuafare o te taata faaapu rawakore i roto i Indiana. roaa Matua iti, engari tona hapu o 5 iwi ki te ora i roto i te supply poto.

A, ia ia tau 6 anake tau, mate tona papa, ka i ki te haere ki te mahi ki tona whaea, ka mahue Garland ki te titiro i muri i te teina me te tuahine. Na hei utu o te haere ki te kura, ka mau ia ki te tiaki o te hunga o muri, a rite kai ratou. Ko tenei te mea ue'i te whanaketanga Sanders taranata tunu o. ka mau te reira ia e rave rahi marama ki te rangatira nga tohutao hapu katoa o rihi.

KFC waitohu

I te tau o te 10 tau ka timata tamaiti tau ki te whiwhi. Ko te mahi tuatahi ka ia i runga i te pāmu tata - kaiāwhina. Engari kia rite ki te taiohi, ka anga ia ki te ora takitahi, whakarato ratou, a ka noho tawhiti atu i to ratou whare. Hoki nga tau maha ke ia tona wahi o te mahi, kahore hoki e mutu ki hea, a ehara i te mea noa 40 tau o te tau.

Otiia i roto i te 1930 nga mea katoa ke - whakatuwheratia Sanders i Corbin (Kentucky) he toa tinana, te wahi i timata ai ia ki te whakawhanake kaha tetahi atu mahi - no te te whakatutuki mahi nohopuku. He maha fifi i ki kia hinga milioni heke mai, engari i muri ia i te tau o 70 tau tau, ka ka ia hoa ki rau o wharekai American, hokona reira he rihi waitohu i runga i te tunu ahurei.

Ko te uara pūngao o te kai i wharekai kai nohopuku

Pūngoi (uara ranei pūngao) kai - ko te nui o te pūngao riro e te tinana e hiahiatia ana ki te mau tonu ngā mahi faufaa, me te mahi i nga tukanga e tika ana katoa. Haere reira anake i roto o te kai i roto i te tukanga o te nakunaku.

whanganga te uara pūngao i roto i kilocalories. Hoki tau katoa me ona ake tere toharite o te pūngao me ngā matūkai. Mai āwangawanga KFC waitohu te pā ana ki te kounga o ngā hua e whakamahia ana mō te kai, e kore anake engari ano hoki e pā ana ki te hauora o kiritaki, whakarato reira mōhiohio wātea nuitia e pā ana ki Calories i roto i "KFS".

Ko te painga o wharekai nohopuku-kai

He pākī ki uara pūngao rerekē katoa wharekai kai nohopuku. Ki te rā, tetahi o aku pākī tino i roto i te kupenga Sanders - he "ngawari" rite pūngoi "ngawari" i roto i te "FSC" - 331,00 kcal (100 g). Ko te pātai, ko te aha pūngoi kia hāngai teie mahana, no te kai kai paraurehe?

I reira, ka tangata e maere e te wā "kai nohopuku." A, pea, he maheni ki te āhuatanga o te wharekai kai nohopuku katoa. Hoki te tahi mau take ko na tenei rohe i roto i te tono, me te haere tonu ki te riro whakauka atu me te ake o tona rongonui? Fakakaukau angé ki he torutoru ngā:

1. Economy. Utu tina tetahi tangata. E kore e te hea tū auau taka atu te rere o kiritaki.
2. tahua kanorau. Ko te kōwhiringa o rihi ki makona hiahia o nga kiritaki.
3. rihi reka kounga. Ranu me seasonings homai te tono kai.
4. Power e whakaroa. Kahore he take ki te tatari 30-40 meneti mo te rihi. Tahua whakaritea i roto i te ara taua e tango te faaineineraa iti iho i te 15 meneti.
5. Te wātea. I roto i tetahi pa i reira e rave rahi wharekai kai nohopuku.

Na anake te mea e kua ki te tango i te tiaki ki te kai nohopuku - whakaekea rihi pūngoi tiketike. Hei tauira, he hanawiti rangatōpū nui "Sanders" i roto i te pūngoi "CFS" Ko 276,00 kcal.

Huakore kai kai nohopuku

nga dietitians katoa faaite te whakaaro ano ki te pā ki te mau huru ino o wharekai kai nohopuku, he reira:

1. kai High-pūngoi. Tata mea katoa e faaineine e konei, kei te nui rawa o Calories.
2. ngako ira wāteatanga, e kua hanga e rite ki te hua o te parai hinu whakamahia mō te tunu kai.
3. Hei whakarei te hā i roto i tāpiringa kai e whakahaere me te korotutu.

O te akoranga, kahore tetahi e tautohe e tenei kai kino te whakangaromia e te pūnaha kūnatu me te pākia o te tinana. Otiia ki te i ū katoa ki te mehua, kahore e wehingia ana, ka tupu. Ko te kupu, ki te tango tatou i te wahi iti hei utu o te nui, he mea ka taea ki te whiwhi, hei tauira, fries pūngoi potato i roto i "CFS" 70 g - 193,22 kcal, 120 g - 331,20 kcal i roto i te Basket (240 g) ko reira kua 662,40 kcal.

I tua atu ki te wharekai kai nohopuku kore e haere hiakai rawa me hiahia koe ki te āta titiro i roto i Calories. Na hoki hoko rihi i roto i te "CFS" Kua whakaratohia he hanganga tepu o pūmua, te ngako, te warowaihā me te Calories.

Pūngoi rihi rongonui i KFC

Me kï reira e i roto i te tahua KFC he kai kore anake nui-pūngoi, engari ano hoki iti-pūngoi. Hei tauira, oatmeal, panekeke tīhi, hua me baits, ki panekeke ki te tāmi whiriwhiri i, huamata me te nui atu. Hei tauira, te pūngoi Italian pukapuka huamata i roto i te "FSC" - 431,00 kcal. Ko reira i roto i te tono tiketike i runga i te whatunga me te heihei CFS kamupene, i hoatu ara ki te whanaketanga o te waitohu. Ko te kupu, i konei kei te uma skinless te katoa o 110 kcal, me waewae - 120 kcal.

Ko te kupu, e taea te kite i te reira e te raruraru pūngoi tiketike, "CFS" taea te whakatika mā te kōwhiri i te kai tika.

Haunga nga marū waitohu matua, i reira e kore rihi iti rongonui: fries French, pākī, huamata, pīrori. Ki ia o ratou piri tepu kai pūngoi i roto i te "FSC", e taea ai te manuhiri ki te whakaata i runga i to ratou tahua, me te kore e manukanuka ki te ahua.