Roller mirimiri: momo taketake

Roller mirimiri - he taputapu whai hua mō te olungá uaua me ka romia hononga overloaded. Na roto i te whakakore mamae kaihaumanu mirimiri ngaio huihui ki te tikanga o te pēhanga tika i runga i te wāhi raruraru. Ka taea te whiwhi te taua pānga mā te whakamahi i te urunga mirimiri mo te hoki, ringa, waewae me hope.

urunga ngohengohe

rārangi mirimiri ngohengohe i te kiato iti. He rapa, me te piko te mata o nga hua o tenei kāwai pai i raro i te pēhanga o te maihao. Ko te tino e tika ana mō ngā kaiwhakamahi e mamae i overstrain o kuao kau, me te tibial uaua mirimiri urunga Soft.

Te hopu me te pukapuka rapa ake, kia mahi puhoi, whanganga nekehanga. I roto i te mirimiri, kia karo koe ngā mahi e meinga te mamae i roto i ngā wāhi raruraru, pērā i te huarahi ki te mahi o ngā pūrere e taea arahi ki te pakeke ara nui o uaua.

I roto i te whānui, e taea ki te hei i te otinga tino pai mo te ruhiruhia te mirimiri urunga ngohengohe ko. pūrere e tika ana pērā i ngä kaitäkaro ki te taimaha tinana iti.

takai reo-pakeke

Taua pukapuka mirimiri he rigidity āhua. he pakeke nui ki te pana i te pa o maihao tōna mata.

Founga o te pakeke reo e tūtohutia hoki te iwi nei i haere tuatahi ki te whaiaro mirimiri-. He pūkenga, me te reira e tika ana mo te ako o ngā rōpū uaua katoa ratou.

mirimiri takai Hard

Ita pai kiato teitei rerekē. Mā te pēhi i te maihao o ratou mata e kore he Nireaha ki te totohu.

Massaging rārangi tenei kāwai titiro he kōwhiringa pai mō ngā kaiwhakamahi e whai kē wheako ki ngā hua rite. E tika ana awa mārō rite iwi e whai taimaha o te tinana nui. Kia whai whakaaro ki taua taputapu kaitäkaro mātanga tūtohutia ki te nui faahiahia o te uaua papatipu.

Ko te awa mirimiri ki te mata ngarungaru

He pai hoki te ako o tata rōpū uaua katoa, timata mai i te hoki me te mutu ki te kapu o te waewae Products i roto i tēnei kāwai. Ko te rārangi taua whai hua te nuinga i roto i te mirimiri uaua nui. Ngā mihi ki te awaawa motuhake i runga i te mata takai ko te kopa hohonu whakaongaonga, rere waitinana whakahohe, whakahokia rere toto noa te. tauturu tenei katoa ki atawhai mamae, tango tere o matū paitini i te tinana.

Rawa whai hua waewae takai kowakawaka. I te wa ano, e tūtohu ana ki te kia tino āta whakamahia ki te mahi i roto i te rohe o te tuaiwi. E taea e ki te faaitoito pēhanga ta'etotonu i runga i te tuarā, e taea arahi ki to ratou displacement me meinga mamae hou Tukuoro awaawa.

mirimiri pōro

whakamahia Pūrere te ki nako te pēhi i te pera-ka karanga ngā keu, e ko te kukū o te mamae. E whakamahia pōro iti mō te pānga hohonu i runga i te kopa. Last e tika ana mō te waewae mirimiri, pokohiwi me papa.

Mirimiri pōro rahi nui taea hoki iti kaha uaua whakarahirahi. faaite urutaunga iho tino tōtika ka ki te hiahia te whakakore mamae i roto i te whā me uarua femoris.

Duoball

Ki te kōrero tatou e pā ana ki te unloading o te tuarā, te tikanga tino mahi i konei titiro pera-ka karanga Duoball, aroaro i roto i te puka o pōro rapa tūhonohono. I roto i te wātū whaiaro mirimiri-ia pōro ata mahi uaua haere te tuaiwi.

Takirua mirimiri pōro maitai whakatorotika tona hoki, whakaongaonga te kopa hohonu, e whai wāhi ana ki to ratou whakangā tere. Noatia, he reira taea ki te whakamahi i te urunga pahuka i tikanga hoki reira. Heoi, i roto i tenei take, ka waiho atu ausia te mirimiri.

He maha ngā kōwhiringa takirua pōro mō whaiaro mirimiri-. E hangaia pōro nui ki te ako i te tuaiwi rei, me te lumbar. Pai rahi iti - mo te rohe kaki.

Tips mō te kōwhiri

Hei kitea he pukapuka e tika ana mō te whaiaro mirimiri-tūtohu te ki te tīmata i to ratou iho mau hinaaro pae tino. Tuatahi me tuatahi e hiahia ana koe ki te whakatau mēnā e hiahia ana koe i te pūrere ao tikanga hoki whakawhanake nako rōpū uaua motuhake ranei.

arotahi kaitäkaro Ngaio e tokanga ki runga ki te taumata o te pakeke o awa mirimiri, rite ratou kiato kia hāngai ki ngā āhuatanga o te huringa whakangungu. Ko te kōwhiringa pai hoki kaitäkaro nui hoko tetahi titiro tino tika pukapuka pahuka i me te duobolla mirimiri pōro.

I roto i te whānui, ki te whakatau i nga tikanga pai mo te whaiaro mirimiri-, tabula nui hoki te maha rongoā e te hunga e tika ana mo te utu, a ka whakamatautau tika ratou i roto i te taonga. Ka tukua tenei huarahi ki te tīpako i te tikanga tino mahi, whai hua me te whai hua o nei e kore e te hoko patua i runga i te putea.