Sciatica. maimoatanga

Hei whakakore i te mumura o te i memenge, kia kore whakahaua maimoatanga i nga tohu me nga take waiwai o te mate. Heoi, i roto i ētahi wā, me therapy symptomatic nui whakahaere huru.

Ki te kahore he he mumura o te i memenge, tukinotia rite te matua, me ngā mehua ki te whakakore i te mamae.

tūtohu tono e kokopi hauhautanga tohunga. Hoki tenei kakahu pai haurangi i roto i te te wai matao. Ka taea e koe te roropi poraka tio i roto i te kakahu maeneene. Te tuku i kokopi i runga i te wāhi tino mauiui, kia mahara ai e kore e te roanga o taua ngā tukanga e neke atu i te kotahi tekau meneti.

mamae kaha rawa, tahi e mumura o te i memenge, e taea te kawea te maimoatanga i Pë (hei tauira, "Ibuprofen", "Diclofenac"). Ko te whai huatanga o taua therapy mai bedrest kaupapa. Me kï reira e te toenga ko te wāhi o te therapy i roto i te wā whakapeka. I tua atu ki painkillers, kia whakahau i te tākuta anti-manukanuka, anti-inflammatory me te kaihoko whakatau. Treatment mō sciatica me ngā huaora. I roto i te take o te kaha te mamae faaterehia pā novocaine ki te whakamahi o te huaora B12 me āpiha corticosteroid.

E mea pinepine tahi e iti nekeneke kowhakina i memenge. whai wāhi mahi therapy tinana me maimoatanga i tua ki te whakaora tere atu o te kāwanatanga. He hydrotherapy rawa whai hua, me te mirimiri

Hei whakakore i te mumura o te memenge maimoatanga kāinga karere e taea te kawea i roto i te whakamahi i te whānuitanga o waipiro. Hei tauira, he rota o te tauturu i te tincture pepa wera.

I roto i te iwi te rongoā, ko te hoki he rota o taputapu ki te pehea e sciatica (mumura o te i memenge). Hoki te faaineineraa o tetahi taua tikanga e hiahia kapu ranunga paraoa ki toru punetēpu o te honi (Rīhi). Te kore te wai tāpiri, kia te pokepoke i koe te pokepoke, kia hanga i te keke. Kei te whakanohoia te reira i runga i te rohe lumbar-sacral, hipokina ki te polythene. e tūtohu ana ki te hau kameta mahana i runga ake. Kia mau ki keke Me kia noa te ata. I te ata, o te keke nekehia atu, me te rohe o te sacrum pania te ki te wai mahana.

Tino whai hua i roto i te inflammatory tukanga Kamomere hupa. Ki te hanga i te reira, tango rima punetēpu o ngā rauemi mata (whare kai), he rita o te wai. Kei te ringihia te ranunga ki te ipu i tohu, kohuatia tekau meneti. Cool, pumau te hupa e hiahiatia ana. Katoa ra tūtohutia he karaihe mo nga ra e toru e ki te tango i tenei taputapu.

Ka rite ki te tikanga, i roto i te take o te wā whakaora wawaotanga, te mamae me te mumura e. Heoi, tino maha wareware iwi te whakakitenga o te mate. Tenei e taea e arahi ki hopearaa rawa houhou. I roto i ētahi wā, kia ai taua mea e tika ana, me te pokanga.

I roto i te tikanga e kore e ki te kawea te kāwanatanga ki runga ki te wā matatau kia kite i te tākuta mō te tauturu. I roto i tenei take, te ahua o te tahi mau tohu kia tohu e kore e taea e te roa i runga i te haerenga ki te tākuta. Ko ētahi o ēnei:

- nui te kirika (i runga i 38 nekehanga) i mua i mau pe'ape'a o kia karanga reira he tākuta, me te tatari mo tona taenga;

- whero huamo i runga i te hoki ranei;

- mamae e puta i roto i te wahi o runga o te waewae, me te neke ki raro;

- he pakari ana te mōhio o te kōpā i nga waewae, hope papatoiake ranei;

- tahu i roto i urination, te ahua o poke toto;

- nui haere te mamae i roto i te tūnga whakapae, e tōraro pā moe;

- te tiaki me te whakapakari o te mamae i runga i te ra tuarua, me te tuatoru.

e kore e tūtohu ana ki te tiki whakakahoretia koe o te mate i roto i enei take.