Taupū atherogenic: täkupu me te ine

He aha ta tatou e matau e pā ana ki cholesterol? Information, e nona te nuinga o tatou, ko te ki te whakarite kia tenei taonga, ko te kino ki to tatou hauora, whai wāhi ai ki te whanaketanga o te atherosclerosis me te whakapiki ake i te mōrea o te whakaeke ngakau i roto i te pakeke. A pera kia whakahokia iho te reira te tikanga katoa e, ka karo kai e whakaara cholesterol. pono katoa, engari ko te kotahi anake taha o te moni tenei. Ko tētahi atu ko te e he cholesterol faufaa mo to tatou tinana, engari e kore e katoa, engari anake "pai". Na reira, ki te tohu noa te tāutu i te mōrea o te kore, ko te whakawhanake etahi mate nui. Hoki tenei take, ngā te tātari matüora hiahiatia he ōwehenga rite taupū atherogenic. āhei te reira ki a koe te tautuhi i te hononga i waenganui i "kino" me "pai" cholesterol , a ka homai he pikitia oti atu o te hauora o te manawanui hei wāhanga o te take.

Ngā ki hītori, aha ranei e matau ana tatou e pā ana ki cholesterol

Kua kitea tēnei taonga kua i roto i te XVIII rau pūtaiao French. I whiwhi te reira i gallstones me riro āhuatanga o te ngako. Ko reira ka e i hoatu e ia te ingoa i nei whakamahi kaha tatou i teie mahana - cholesterol. Otiia i muri i te rau tau kairangahau i atu whakatau e pā ana ki te piha haapiiraa taonga o waiwaihā. I roto i tenei whakaaro, puta ke te ingoa i ki "cholesterol", e matou, Heoi, i kore piri.

I muri 100 tau, i roto i te rau tau XX, ka anga te kotokoto tūturu ki te cholesterol i roto i to tatou whenua. I mohio ia rite te mōrearea hauora, a ka anga tango tini katoa o mehua ki te ārai taonga kino. Otiia ka miharo te rongoa ao āhuatanga hou. Huri i te reira i roto i taua he kia kino kore katoa o reira. Ano, he faufaa hoki to tatou tinana te "tika" Cholesterol. Kei te hiahiatia te reira mo te nakunaku noa, he wāhi i roto i te ariā o hormones me te huaora D, me rite i roto i te hanga o kiriuhi me hanganga rāpoi o te pūtau roro. ohorere te mahi o maha ngā pūnaha me okana te nui i roto i kore anake, engari ano hoki i roto i te kore o te cholesterol. Ko te mea matua - ki te tautuhi i tetahi wahi o reira te nuinga e te tinana. Hoki tenei a whakamahia taupū atherogenic.

He aha te take atherogenic me rite tautuhi

Tenei tohu Ko te tohu nui e pā ana ki te aroaro o te mōrea o te mate iaia, me te ngakau. Na reira, kua takoto te tikanga a na te hanga tātari matüora o toto. taupū atherogenic tātai rite te ōwehenga o "kino" cholesterol ki "pai", e hāngai ana i runga i nei te mutunga e te aroaro o te hunga atu raruraru ranei i roto i te tinana. Ko pehea e koe e mohio hiahiatia nei tetahi e, a he aha te mea kino?

"Kino" me "pai" cholesterol

Ko te meka ko e he rewakore i te wai cholesterol. Na reira, i roto i te tikanga ki te neke i roto i to tatou mau tino, e ngā reira i roto i te matatini ki apoproteins - pūmua motuhake. E huaina taua pūhui lipoproteins. kahore te mahi e ratou i te taua katoa. rerekē ēnei pūnaha i runga i te ōwehenga o ratou huānga wāhanga rānei.

Ko te kupu, te lipoproteins taratahi:

• kiato teitei (HDL);
• kiato iti (LDL);
• kiato rawa iti (VLDL).

He hoki pāhare, e kua hanga e e te huinga o te glycerin me fatty waikawa. Ko ratou nga puna pūngao matua o te tinana. Ki te whakaaro ki te lipoprotein, ka ki te "pai" Ko te hunga e whai he kiato tiketike. LDL - Ko "kino" cholesterol e clogs te pera, hanga tohu i roto i a ratou. Ko te taua tenei, me tona "maehaa" - VLDL, e mauranga cholesterol ki ētahi atu whēkau me te Nā, tanumia oko toto.

Tātaitanga o tauwehe atherogenic

A, no te whakatau i te auau whānui (MH), ka e tapiritia uara katoa, e hanga ana e ia e kore rawa mārama pikitia o te āhuatanga tūturu. I muri i te katoa, ara, ki te te taumata o he tino cholesterol, ka taea e te ōwehenga e i roto i te manakohia o HDL, a hurihia. Hei matau, e hiahia ana koe ki te whakatau i te taupū atherogenic.

Ko te tātai hoki tona tātaitanga ko e whai ake:

(Cholesterol Tapeke - HDL) / HDL.

Ko te tikanga, he mea nui ki te mohio i nga uara tangohia o ngā tawhā katoa, arā, te taumata o HDL, LDL, cholesterol katoa. E whanganga ratou i roto i millimoles ia rita - mmol / l.

Ko te uara o te tau whakarea o atherogenesis me ētahi atu tohu o te taumata o te cholesterol

Pehea, Na, kia tano kia taupū atherogenic? Ko te auau mō te tangata hauora e kore e nui te uara o 3-3.5. Uara i runga 3.5-4 e runga ake "kino" cholesterol me te mōrea o te whakawhanake atherosclerosis. taupū Atherogenic i raro noa (iti iho i te 3-x) e kore mahu'inga haumanu.

Āpiti atu ki te ti'amâraa e hiahia ana koe ki te mohio, me ētahi atu tohu. Ko te kupu, e whakaaro te uara noa ki te kia:

• Tch - 3.8 - 5,02 mmol / l;
• HDL - 1-1.2 mmlol / l;
• LDL - ki runga ki te 3 mmol / l;
• Pāhare - 1.77 mmol / l.

Ki te nui haere te taupū atherogenic, tohu tenei he hua i roto i te taumata o "kino" cholesterol. takoto ngako LDL i runga i nga taiepa o pera toto, i nei whakatū papa e hanga e ki runga i te wā. Āta, tino e taea e ratou te ārai i te lumen iaia me te ārai rere te toto. Ka mutu te kikokiko ki te rere i te matūkai me te hāora e whai wāhi ana ki a ratou ischemia. I roto i te roro, tenei āhuatanga ka arahi ki te patunga kaka, ngakau - infarction myocardial. He hoki iti nui, engari ake i nga hopearaa kino taua katoa LDL - korekore, wātea i te mate iti, me te whanaketanga o ngā mate hopuhopu. Ki te whakakitea mai nga hua o te tātaritanga i nui haere te taupū atherogenic, aha ki te mahi? He reira taea ki te hopoia whakaiti i te taumata paitanga ki rongoā? Ki te he iti te hua, he mea ka taea ki te huri i te āhuatanga i runga i to ratou ake. No te pārongo i runga i te āhua o ki te mahi i tenei, ka kōrero atu matou.

reiti High o IA: maimoatanga

Ko te mea tuatahi ki te mea e pā ana ki te mea whai wāhi ki te "kino" cholesterol. Te nuinga, Ko reira te peu kino, me te āhua hawata ana:

• paowa, me te waipiro te tūkino;
• kore o te mahi tinana;
• predominance i te kai o ngako kararehe, kai nohopuku;
• taumaha.

I roto i tenei take, tei reira anake ki runga ki a tatou. Āta te faaru'eraa i te mau peu kino, me te pae whakakahoretia o nga toka anō, ka kua taea ki te whakawhirinaki i runga i ngä tohu maha ki te whakapai ake i te hauora, me te IA koutou. Pānga ki te hua o tenei ōwehenga, me te tau. Na, i roto i nga tangata i runga i 45 me nga wahine i runga i 55 tau, te taumata o "kino" cholesterol, rite ki te tikanga, whakanuia ana. He tūranga iti ki te tākaro me te whakapapa. Heoi, ki te arahina koutou he āhua hauora, te faaohipa ra, na ka kore i te taua mana kaha enei āhuatanga tuarua.

Ki te nui haere te taupū atherogenic, kia whakauru te maimoatanga he whānuitanga o ngā mehua:

• he kai ki te predominance o ngā kai tipu me te whakaiti o te ngako kararehe;
• whakawhāiti te horomanga tote;
• mahi āhua tinana (kanikani, yoga, haere rā);
• faka'ehi'ehi mei waipiro me te tupeka;
• whakaiti ahotea me te rohirohi (e rua tinana, me te aronganui);
• te fariiraa i tāpiringa kai whakahaere lipid ka pākia , me te whakaiti i te absorption o ngako kai;
• i roto i ētahi wā ka hiahia te reira te horomanga atu o taero - statins (ki cholesterol raro), engari e hiahia ana ratou ki te kia mau anake ki runga ki te tohutohu o te rata haere.

He he ano hoki te rārangi o ngā kai e kua tūtohutia hoki te whakamahi ki te cholesterol tiketike, me te hunga e kia waho i te kai.

He aha koe e taea e kore e taea e ka kai i te NA tiketike

Na, ki te hiahia koe ki te hoatu taupū atherogenic nui haere e:

• moni me te ngā pokepoke-taro;
• hupa ki te hupa kai;
• fatty waiu, me te miraka hua;
• kai fatty, hōtiti, paru, kuao kau;
• mātiarīni me te pata;
• mayonnaise me te kirīmi kawa;
• tītipi rīwai me fries Wīwī, ice cream, waiu tiakarete.

I roto i tenei take, kia te kai kia taonga kai e whai wāhi ki te māori o ngā taumata cholesterol. Ko matua enei:

• huawhenua me hua, hupa huawhenua;
• ika moana me te kaimoana;
• mīti kikokore, korukoru me te heihei;
• hua miraka ngako-iti;
• te hinu putirā, te hinu oriwa;
• Marmalade, hua candied, sorbet hua;
• witi taro;
• ranu hoi.

huringa kounga i roto i te kai e kore e whakaiti anake te nui o "kino" me te whakapiki ake i te taumata o "pai" cholesterol, engari whakaiti ano hoki te taimaha tinana (ki te tika). ka whakatairanga i te kai taua mahi tinana, pūngao, te tūāhua pai, me te whakarei ake i te mate. Ka iti te mōrea o te mate Cardiovascular.

therapy wai rite te ara ki te whakaiti IA

taea therapy cholesterol Whakapūnoa he inu hou. kia waiho te reira i kore ake atu i te kotahi i te marama mō te 5 ra. takoto te reira i roto i te meka e kia kia pau nga ra i runga i te hawhe karaihe o kāroti wai wa katoa te whakakotahi i te reira ki tetahi o te whai ake (kōwhiri):

• he kapu hauwhā o te pīti wai me te nui ano o te kūkamo;
• kotahi-toru kapu o herewi wai;
• he kapu hauwhā o te aporo wai me te nui ano o te herewi;
• te rima o te wai kapu kāpeti;
• karaihe o wai ārani.

Ka taea e taua therapy te āwhina whakaiti i ngā taumata cholesterol ki ngā taumata noa i roto i te hanganga ture ki te tahi atu kupu tohutohu i runga ake-whakahuatia. I roto i te tikanga ki te whakahaere i te take atherogenic, i reira kia kia te tātari tika i te iti rawa kotahi te rua ranei tau.

Nahea ia faaineine no te te tātari ki te whakatau i te taumata o IA?

I roto i te tikanga ki te ako i te manawanui e toto i te rua. Hoki e kore ki te hē te hua, he mea e tika ana ki te faaineine no te tātari. Tīmata ki te mau i te maha o ngā ture e hiahia ana koe ki te whai i o wiki e rua i mua i te haerenga ki te whare hauora:

• e kore ofati i te aratau mua, me te āhua o te kai - i te iti rawa 1-2 wiki i mua ki te tātaritanga;
• ia ra ki te haapae i te ava;
• hoki ki te 12 haora mutu te kai (te wai inu whakaaetia);
• te hawhe haora i mua i te tīmatanga o te ako ki te tutakina ahua o te ahotea aronganui me te tinana tetahi;
• 30 meneti i mua ki te tātari kore e paowa;
• e rima meneti i mua i te takoha toto tango i te tūranga e noho ana.

Tautukunga ki enei mehua ki te karo i ine i roto i nga hua, me ki te whiwhi uara tika atu o te katoa cholesterol, HDL me LDL cholesterol, me te ako taupū atherogenic.

Overpriced me raro-mahi IA

He aha e taea e pā te distortion o nga whika hua? Cholesterol hua āhuatanga ōwehenga pēnei i:

• Tāpui o tātaritanga i roto i te tūranga e tu ana;
• kai paipa i mua i te ako;
• nohopuku auroa;
• kai nui o te ngako kararehe i roto i te torutoru ra i mua ki te tātaritanga;
• androgens me steroids anabolic;
• hapūtanga.

I te wa ano, he iti te taupū atherogenic (arā hoohonutanga) e taea te whiwhi i roto i te wā e whai ake nei:

• Tāpui o tātaritanga i roto i te tūranga te maungārongo;
• mahi tinana nui i mua i tika te tīmatanga o te ako;
• pipiki ki te kai nui i roto i waikawa ngako hamanga me iti i roto i te cholesterol;
• fariiraa i te aroaro o āpiha tātari tuku antifungal, estrogens, erythromycin me etahi atu.

Kei te kore hoki tūtohu ana ki te kia whakamatauria hoki tau whakarea o faaotiraa o cholesterol ki te mate nui tata. Hei tauira, i muri i te pokanga i te whakaeke ngakau ranei kia mamae i te iti rawa e ono wiki, i muri nei e taea e koe te whakapau kōtaha lipid.

mutunga

Na e matau ana koutou e he kino e kore katoa cholesterol mo te tinana, me etahi ara faufaa. whakaritea te ōwehenga i waenganui ia ratou e na roto i te mau ana i roto i te tātari matüora me tātaitanga o te ōwehenga cholesterol motuhake. Kua whakaaroarohia e mātou te aha ona uara noa, iti, me te tiketike, he aha pā āhuatanga e rua. Mai i te tuhinga, ako koe ina ake taupū atherogenic te, aha ki te mahi i roto i tenei take, ki tetahi mehua motuhake tangohia. I tua atu, kua korerotia e matou nahea ia faaineine no te te tātari, i roto i te tikanga ki te ārai distortions i te hua. Te ti'aturi nei tatou i te mea āwhina ki a koutou i tenei mōhiohio. Aroturuki koutou cholesterol, me te tango i te mehua tika i roto i te wa.