Te whaihua pai i roto i te St Petersburg: arotake. Ko wai te mea te me'akai pai i roto i St Petersburg?

E mea pinepine iwi tuhituhi: "te tohutohu, wawe Me he mātanga pai i roto i St Petersburg." hohoro te ki tonu arotake ki te ingoa o "hauhautanga" o kaiwhakaako, rangatira, me tohinoá matatau. Otiia e kore e tohunga katoa wāhi i roto i te tohutohu i runga i te kai whārite, me te mate taimaha i te mātauranga teitei. A e hāngai taua "tākuta" anake i runga i tona wheako angitu. Te tangata kia ratou huarahi tika, engari ki tetahi atu, a ka, i runga i te anga ke, whakahōhā te āhuatanga. Na kia pā ki te kōwhiringa tino. Kia tamata o roto i te tikanga ki te matau i te mita o te tikanga, me te ki te whakatau e pā ana ki tetahi o nga kaiwhakaako i roto i to tatou wa hou, ka taea e tatou te mea e ko te tino tenei rawa pai te ngaio, me te pūkenga kai (i roto i te St Petersburg). Reviews o tūroro e kua tukinotia e tohunga, ka tauturu i te feruri ia tatou i te reira i roto i.

He rerekē katoa tatou

Ia tangata he ahurei, me e kawea rangahau me te ūnga i takitahi i runga i te pūtake o whakamātautau me uiuinga ki te manawanui. A whakawhirinaki i roto i tenei mea mo te hunga e kua aitua tutuki i runga i ano i etahi tikanga, e kore te mea e tika ana, rite koutou iho, e kore ia e taea te haere mai. Kōwhiritia te tākuta pai i runga i te paetukutuku e pā ana o haumanu, me ngā mōhiohio i runga i te mātauranga, wheako, ka taea ki te kite, ki te pai koe i te pūkenga kai koutou. I roto i te arotake maui e pā ana ki te tākuta o to koutou whiriwhiri St. Petersburg, whai koe ki te rawa āta ako. Ko reira tika hoki ki te mohio te whakaaro o te iwi i runga i nga misioni o pokapū hauora, me te tahi atu whare i reira mahi te tangata, me te arata'i mai. Ko te mana'o i waiho e ana kiritaki i muri i te fariiraa me kōrero, wawe, rawa, me pehea aroha tenei tangata i tona mahi, ki te makehe hauora whakarara e pā ana, me pehea ki te hamani ratou tūroro me, tino nui, he aha e nga hua o tona mahi.

Basics whāiti

E pā ana Nutrition ki te wāhanga o Applied Medicine, whakatapua ki te whakahaere o te kai whārite. A, o te akoranga, whakapono te nuinga o te iwi e te pātai i konei, ko te noa e pā ana ki taimaha i te taikaha me te kai fakaongosia.

Ko reira uaua e kore ki te whakaae, he raruraru taua te tino mahi i reira me'akai, rawa mai kahore he āwhina taimaha hoki hauora te taikaha. Tenei ka whakau nga me'akai katoa pai, St Petersburg, me te katoa o Russia. A faataa ratou e ko anake te matamata o te huka tenei. No te mea he mea katoa timata tika. tākuta ngaio i roto i te wahi tuatahi e whakamārama hoki ratou he maha o ngā pātai mo te manawanui:

1. He reira tetahi mate pāwera ki etahi kai.
2. Sedentary pūkoro ranei tenei tangata mahi.
3. He aha mate i tukua e te manawanui.
4. Ko tēhea kai ko pai.

Na tonu tokomaha o enei take anketiruyuschih.

Ehara i miharo, engari ki runga ki te meka

Haere whakautu ki ngā pātai, te tākuta whakatakoto te whakamātautau e tika ana. Te arotahi ki runga ki a ratou, ka kitea e i roto i te tikanga o ui mōhiotanga e pā ana ki te manawanui, puta te mātanga ki te whakatū i kai whaiaro mo tona paroita.

Ko, kanohi, e taea e ētahi wā pā he raruraru hauora e pā ana manawanui. A he tokomaha o ratou e taea te karohia e piri ki te kai tika. he tākuta ngaio anake e taea te kite i ētahi wā te hononga i waenganui i te hauora me te kai tōtika.

paetahi

Na inaianei titiro i etahi o nga tohunga St Petersburg.

... "SM-hauora" peka kei i te wāhitau: pr Drummers, 19 ki te 1. Here, mahi tākuta o te kāwai teitei - Shapovalova Elena Vladimirovna - mātanga, he gastroenterologist, hepatologist. He atu whäiti: endoscopy, therapy.

Elena kōrero tūroro Oncology me huka Center mō neke atu i te 20 tau ki te whakaoti i te raruraru o te wahi gastrointestinal me dietetics. Reviews o ia rite te mātanga mo te wahi pai te nuinga. tuhia Tūroro tona aro ki ia. Ko tōna tūtohu ki o ratou hoa rite te tohunga mātau pai, hoatu kōrero whai hua. Na reira, ki te hiahia koe i te mātanga i roto i St Petersburg (rohe Kalinin), haere mai ki te fariiraa ki Elena Vladimirovna.

He taote i te "Union o haumanu"

Next, nei e hiahia ana ahau ki te korero ki a koutou - ko te kaitono o pūtaiao rata, me te he ahorangi kaiāwhina o te gastroenterology me te kai tōtika i Northwestern State Medical University tenei. Dmitry Petrov tākuta mō neke atu i te 40 tau e mahi ana i roto i whäiti gastroenterologist, pūkenga kai, mafatu me te kaihaumanu. I roto i te arotake, haafaufaa tūroro tona wheako me te ngaio, tonu hua sino, me te pai, te huru pai.

Dmitry Petrov - tākuta o te kāwai tino tohu. I tua atu, he nui atu i te 30 tau whakatapua ki te whakaako i te manga o te whakangungu paerunga o kaiwhakaako. Ko te utu o te fariiraa i te tākuta - i 800 moni. Whakauru ki Dmitri Pavlovich, i te waea i roto i tētahi puka tono ipurangi i runga i te paetukutuku ranei "Union o haumanu."

Tiamana Center Medical

Te tohunga i muri, ka e kia kōrero, rawa, kua he rota o te wheako putu i roto i te mahi. Doctor Slobodyannik Nadezhda Vladimirovna mahi, me te arata'i te fariiraa i te whare hauora German "Amedaklinik", kei nei i roto i St Petersburg i te wāhitau :. Kovenskiy Pereulok 5, reta B.

haere Experience Nadezhda Vladimirovna mō te rua tekau tohu. Whāiti: whaihua, tafe'anga. Ka rite ki te tākuta o te kāwai rawa, te mahi Slobodyannik NV ki te tātaritanga me te maimoatanga o te thyroid repe, me te tohutohu i runga i te tukanga pūkoro ārahi ki te mōmonatanga. I tua atu, e waha ana te reira i te ako taimaha i te therapy kai.

whakamoemiti nuinga tūroro Nadezhda, tuhia te humarie i roto i te kōrero me te tohungatanga ngaio tueke nui. Whakawa i te koa o tūroro i te hua o te mahi mahi, e taea hoki humarie te tuhituhi te tākuta Slobodyannik NV i roto i te me'akai pai sPP. Ko te utu o te whakauru i ia ki te korero ki te pono, kaua nui (5000 m. P.). Otiia i roto i te arotake, e amuamu kahore tetahi.

He tākuta i te pouaka whakaata

He hiahia i roto i te tākuta Menshikova Ekaterina (mātanga, St Petersburg) tokomaha te iwi. Whakautu e pā ana ki reira pai rawa rite te mātanga. Ko ki te waiho ratou iwi nei titiro whakamau tetahi o nga whakaaturanga, me tona whai wāhitanga i runga i nga hua, me te kounga o te kai, ki te tono korero ki a koutou me pehea ki te tiki ki a Catherine i fariiraa. Te āhua, Menshikov waiwai anake whai wāhi i roto i te pouaka whakaata, e whakarite i te pouaka whakaata St Petersburg. Ko te hunga e hiahia ana ki te mohio ranei arata'i Catherine tikanga, a ki te pera ki te te hanga i te whakarite, e hiahia ana kia koe ki te ngana ki te ako e pā ana ki reira i roto i te karanga ki te teihana pouaka whakaata.

Way ki Hauora

Ahakoa o te tono mo tenei tikanga, enei raukura me'akai, kāore, iti rawa Russian. Ko te aha i reira e maha pātai: "whakaaturia mai ki ahau te wahi me te hunga ki te ui ki ... e hiahia ana koe i te whaihua pai." St Petersburg - he pa kaua nui, a tae noa atu pai e te iwi i ki te kawe i ngā kawenga mo te kōwhiringa o te mātanga taua, e hāngai ana i runga i te urupare me ngā wheako o ētahi atu iwi.

I tua atu ki te matauranga ngaio, kia kia whakahoahoa whaihua, takawaenga, E mohio o te hinengaro ki te fakapotopoto engari i roto i te taonga me te ngāwari ki te matau ki te taea ki te whakamārama ki te manawanui te pikitia katoa, whakaahua i te āhua o tona tinana, i peia ia ia.

Na ko wai whakaaro te te pai

Tohatoha tangata i runga i te whakamārama o te tahi atu pea ki te e tika. Ko taea te whakahoki tenei pātai e whai ake: karanga tino ki te tohunga ki te mātauranga teitei atu pono atu i te hunga e puta noa i ngā akoranga i roto i dietetics. A tae noa atu uaua ki te whakarite i te ngaio hauora ki amateurs, whaiaro-whakaako. mōhiotanga Medical o te tinana tangata, tona tinana me ngā tukanga pūkoro tango wahi i roto i tona tinana, i honoa e ki te rota o te wheako, hoatu te mea e kore e taea te whiwhi e rua ki te toru marama o ngā i roto i.

I tua atu, i ia tākuta he kawenga hoki tona manawanui, me te "kei kino" parau tumu mo ratou i roto i te wahi tuatahi. he ngā ano i roto i a ratou i te mahi pai, engari e taea te kawea e ratou ki waho i runga i ona ake, engari i roto i tetahi take e kore i runga i ētahi atu iwi. Na konei ko kitea te pai rawa. Ko te tangata ko te mātanga ngaio pai i roto i St. Petersburg, tūroro tūturu i kua nei kua i te fariiraa, tika tukua ki te whakatere.

Te whakaora i te mate

tauturu te whaihua e kore anake i roto i mea o te ako taimaha. He maha mate e taea te ora i te iti rawa hopu te haapa'oraa o te tika ki te kai ranei. Na reira, iwi e mate ana i te gastritis, mate whewhe keté, disorders o te ate, me whatukuhu, me te ngakau, me te pukapuka kūnatunga hē, me te pūnaha romahā, e hiahia ana koe he pūkenga kai. I roto i te St. Petersburg, utu mō te kōrero whānui i 800 ki te 5000 moni. Price mārama āhei te tākuta ki te whiriwhiri hoki ratou, tango ki pūkete te taea o ona ake pūtea.

Ngohe o me'akai ngaio nui mō ngā tūroro te nuinga, haumanu me ngā hōhipera. I muri i te katoa, i ētahi wā tino hoki mate mahu i roto i te whakawhiti ki te āhua me te tika kai kaha, i te iti rawa ranei e kore e hanga i raruraru ngā mo aua iwi e mate ana. I tua atu, e hiahia ana koe ki te haere ki te pūkenga kai, me te hoki i roto i te mahia o ratou tūtohutanga whakaritea. E tauturu te reira ki te aroturuki i te hua, me te hanga i te whakatikatika e tika ana ki te mahere, ki te hiahiatia.

Ko te ngako o te

Tūmahi mātanga - ki te matau, ki te tautuhi tika me te utu ake he kai takitahi mō ia manawanui e haere mai ki te fariiraa. kia whai i tēnei tahua hou te arotahi ki runga i te whakakorenga o ngā raruraru hauora, ko e, hei te awhina i roto i te maimoatanga o te mate tāutuhia e ārai i te manawanui ki te taurite i tō taimaha, me te kawe hoki i te reira ki noa.

Kaitäkaro, i te ara, Me hoki ki te kia tika unu ake he kai. Me ia ratou no te mea te hanga tango ki pūkete nga āhuatanga takitahi o te rauropi, me i runga ki te uara o kawenga hākinakina ia. Kei te whai wāhi te reira i roto i te pūkenga kai hākinakina.

Ko te tikanga, i roto i nga tau tata nei i kitea e kore tākuta me'akai rite te ngaio mahi anake ki tūroro mate, kia ki tāpiri rite te hiahia ratou mahi hei kai hauora mō te iwi hauora te hunga e hiahia ana ki te arahi i te āhua noho kaha, me te rite ki te noho roa e taea e ataahua, hou, me te pūtōrino.

E e waiho toku tākuta

Kaupapa ki te tīpako i te pūkenga kai pai i roto i St Petersburg he rawa fakamātoato, me te haepapa tonu. E riro te reira tika atu ki te mea "te kōwhiringa o te tākuta e tika ana mo koutou āta." I muri i te katoa, ki te tino pea te tākuta hanga koutou ara te whakapae iti, ka, ka kia iti te hua.

Hei tauira, i reira ko te kanohi o ngā pūtahi hauora rongonui katoa, i roto i tetahi take, kia whai ia pokapū ona ake paetukutuku mōhiohio. Reira e taea kia maheni koe ki te tākuta ki te pānui i, kotahi nei kua he whāiti atu, mohio he aha te wāhitau ka runanga, a ka kia kite e te tākuta ki te hanga i te whakarite. Mātanga kai i roto i St. Petersburg, rite koutou e taea te kite, e kore e uaua ki te kitea, rawa mai te reira tino kore e waiho hei runaruna me te ngaio.

Ko te kounga o te pūkenga kai ngaio pai

Hoki te mahi angitu me te whai hua i roto i to ratou mātanga tikanga, me whai koe i mohio o te kaihaumanu, me te oranga, i roto i te tua, he gastroenterologist whaimana tafe'anga ranei.

He pūkenga kai i roto i te wahi tuatahi e tata te ahua hauora korōria, he āhua aronganui pai kia, no te mea kua whakamatauria te ora ki te whakapono te tangata e te whakamatautau ia te tauira o ana kupu.

Me whiwhi tēnei tikanga he hinaaro ki te whakawhanake i te mōhiotanga hou, he mahara pai mo mata, me ngā mōhiohio, ngā pūkenga kōrero, me te, o te akoranga, te huru hamani maitai ki a ratou.

He kai whārite

Kei te hiahiatia hoki te manawanui ki te whakatutuki i te whakaritenga i hanga e te tākuta. A, i muri i te akoranga o te maimoatanga he mea e tika ana ki te piri ki te kai taua, e te mea e kawea mai e kore katoa te mahi ki noa iho, a kore e tukua haere ana te hoki kirokaramu. A pee i hiahiatia te tohutohu o te pūkenga kai te me i muri i te kai.

He maha tūroro whakapono e i roto i te tikanga ki te ngaro taimaha, Me tika koe ki te mutu kai. Ko te pōhēhē tenei. A, ki te timata tatou ki te whai i te reira, ka taea e meinga rawa kino ki te tinana. Me kore "mutu kai" koe, a ka haere i runga i te kai whārite, e ka meinga hoki koutou hei mātanga i muri i te tirohanga whānui o koutou tinana, me te kohikohi mōhiohio e pā ana ki a koutou.

Rawa mai kore e waiho Torotika mauiui mo te tangata te kore haere hiakai hoki te maha nga ra e kore te ora, te manawanui haere noa he, me te kau tonu polholodilnika. Reira e kore hoki e tāpiri hauora. A haunga, i muri i taua ahotea, te tinana whakatau e reira he tahi mea ke, me te he reira e tika ana i roto i tetahi take e whakaora ake rahui i te momo "a kitea rawatia ake te whawhai, a ka au hiakai ahau." Na tīmata noa ki te kai mateoha, engari tika, ka rite ki tūtohu koe he pūkenga kai.

Pūkenga mātanga kai:

1. māramatanga pai o te ture o te tinana, me te pākia i roto i reira, i te mohio pai o te kūnatu, hormonal, me ētahi atu pūnaha katoa.
2. Mātau i roto i te hanganga o nga hua, o ratou uara koiora me te pānga i runga i te tinana tangata i roto i te tini o nga mate.
3. Knowledge o te tātaritanga tikanga.
4. Kainga o tikanga mātau titoa kai.