Tea Mate: te painga me raru e. Me pēhea te ki te inu tea?

Mate tea (ranei rite tohua i roto i te tahi mau puna "mate") - ko te Koinei flavorful me monamona toniki. Hei wāhanga o te inu he nui maere o te kawhe, e hanga nei i mongamonga a maroke wana, me rau o Yerba mate. Ētahi atu ingoa o tenei tipu "tarutaru moenga". No reira te ingoa o te tea iho. Ia Holly Ko te 15-waewae māotaota riki. tupu te reira i te nuinga i roto i Brazil, Uruguay, Argentina ko Paraguay. Ka taea e Yerba mate tupu i roto i te mohoao me i roto i ngā māra, te wahi reira kua tupu rawa whakangungua iwi.

He hītori iti

"Mate", rite ki te kupu kua he hītori maere o ratou uara. mai te reira i i te reo Quechua - he iwi tawhito. Mooni, whakawhiti i te reira rite: ". He pounamu o te paukena mō inu kai ranei" rohe Modern o Paraguay me Brazil nohoia tuatahi Guarani Inia o te iwi. E ratou te tahi mea i te kotahi wā i whakamahia te whāriki i roto i te tikanga ki te whakaora tokopā, me te tahi atu mau ma'i. A, kia rite ki te huka whakamahia ratou rau stevia, rerekē reka reka.

tea Mate, nga painga me raru o e mohiotia me te kiritaki hou, kua tetahi kōrero ngā. Na, ara te American Tonga iwi Indian i mōhio o pehea te mea he fakafiefia, me te longomo'ui tenei inu. ka karanga ratou tenei hanahana inu i te wai. mauruuru matou i te ngā āhuatanga whakaora o te moenga, me te wikitoria Spanish. Na te whakawhetai katoa ki te meka e kua awhinatia nga tikanga mo te wa poto ngā ki te whakaora papaka. Ka rite ki te hua o te whāriki, ka puta mai i roto i Europe.

Ko Pakeha ratou, kaua tou kanohi awhi tea. E kore e taea e koe te mea e pā ana ki te Holly rau, i nga ki te oa o Aesculapius. Ratou whakamahi mātātoa ratou mo te faaineineraa o waipiro, me te ngā balms. tākuta wharekarakia kahore tonu i mohio ki te hanganga matū o te ngahere, engari kua mauruuru e ratou tona huru maitatai.

Whakatu āhuatanga o te tea

tea mate (te painga me raru e rārangi ana i raro) te maha nui o ngā āhuatanga rerekē e tika ana mō te tinana tangata kei. I roto ia ratou pāhare xanthine, tannin me matū kaha biologically, me te beta-Peta. I tua atu, kei reira he waikawa pantothenic, māngai o takenga kohuke (pāhare pāporo, konupora, rino, parahi, konutai, konupora me te whanariki) me huaora o rōpū B, P, C, E.

hua inu

Nā ki tona moenga hanganga normalizes pēhanga toto, whakapiki i te supply hāora ki te uaua ngakau, stabilizes te roro, me te tohanga coronary. tea mate, e kua whakaahuatia hua me raru e i roto i tenei tuhinga, kia rite ki whakahuatia i runga ake, kei te waikawa pantothenic. Ko kawenga hoki te māori o Adrenaline ia me he tika wāhi i roto i te tukanga o te houtanga pūtau. Ano i roto i te inu chlorophyll te mea he pānga painga i runga i te pūnaha ārai mate, me Matuorakouawai, i te mea te kawenga mō te stabilization o ngā taumata cholesterol. Mateine, i te mea ano hoki wāhanga o te moenga, ko te stimulant kē me te ahurei o te take taiao. Ko ia e kore te mea iho ki te kawhe ratou kaha.

tea mate (te hua, me raru o e mohiotia kua) - he hua mahuinga ia mo mate o te puku. A ko tenei e tika ana ki te mahi i tenei ara: inu haerenga, nakunaku me hua he pānga antispasmodic, reira whakaora i te mucosa intestinal papaka, me te pekitīlia. Mate - he hua mahuinga ia mo te whakapakari i te pūnaha io. Ko ia he kaiawhina nui i roto i te whawhai ki te ahotea.

Ki te â ārai-whakaongaonga me huru maitatai toniki, faateitei inu tūāhua, te whakaiti rohirohi, whakanuia ana te haamahu. tūtohutia Mate te ki te whakamahi mo te iwi e whai wāhi i ia te wā i roto i hākinakina, no te mea ārai reira te haaputuputuraa o te waikawa lactic i roto i te uaua. Ki te maha inu koe ki runga ake i te wai, te whakaiti i te reira i te hiahia mō te waipiro me te paowa. A mauruuru tangata he inu no te faarahi te reira i te mananga.

Contraindications me ngā pānga taha

Ahakoa te meka i te rauemi, ko te mīharo inu whai hua, tea kino ki te tinana tangata kua roa kua mohiotia e pūtaiao. Otiia i mua i tatou whakaahua he aha te hua ko pera mōrearea, kia mahi a ki te hunga e rāhuitia tona whakamahi. Na, e kore e taea e te tuatahi o te katoa inu tea wahine hapu, me te lactating, me ngā tamariki. Ki te mea he nui te kirika pēhanga ranei te tangata, ko reira tika hoki ki te whakarere i te inu taua.

Contraindication ki te whakamahi o te moenga, ko te kohatu tākihi me gallstones, tini o nga mate tākihi. Well, haere reira, kahore e mea e te iwi te hunga e pängia ana ki ngā mate pāwera, kia kore hoki te taua pai, kia rite ki tea Yerba Mate.

Tatou i teie nei tahuri ki nga pānga taha o te inu. Ko te nui tiketike o carcinogens kitea. Ka taea e ratou whakapataritari mate pukupuku i roto i te kino waiariki ki te pū kai. Oncology hoki e taea te puta i roto i te pūkahukahu, me te tōngāmimi. Na reira, tea he kino te whakakorekore, a kore e te iwi kino i tenei inu.

tikanga o te faaineineraa

brewed Mate i roto i te poti motuhake, anake i huaina ipu. Mōhio o tenei, e kore katoa ngā kaiwhakamahi, me reira maha tunu i te reira i roto i te teapot noa. Na, takoto tea (pehea ki te silica tika ka korero matou i muri mai) kua ringihia ki roto ki te ipu, kia rite ki te whakaki i 2/3 o tona rōrahi. Na, kia he oko e rave rahi taime ki te ruru me te honga i te koki o 45 nekehanga. Ngā mihi ki tenei nekeneke i roto i te wāhi ipu hanga i roto i nei ki te tāuta i te ika, ko te - te ngongo motuhake o te rakau whakarewa ranei, i runga i nei kei te tātari te. rakau hutia porohurihia e tahaa i roto i te tūnga whakapae.

Na āta tika, kia rite ki te raina ngongo, ki riringi te wai matao. kia tango hoki tona nui ake 2/3 o te wāhi noa. Ki te wai wera, ka noho 1/3. tūtohu tahā te ki te whakaki ki te niao ki te wai a ratou ano.

He ruarua atu tohutao

Haunga te tikanga puāwaitanga o te whakarite i te whāriki e taea te brewed ki te waiu. Hoki tenei te mea e tika ana ki te kohuatia te rita o te waiu ki te ihirangi ngako o 1.5%. Tāpiri ki reira wha ranei e rima punetēpu o tea, tango i te ipu i te wera, infuse inu tekau meneti, whakaohokia me te inu. hanga ano nga rau maroke, me te taea wai. Kei te tapiritia te reira ki te tahā waihonga karaka hei utu o te wai matao. Kei te whakatakotoria te reira i hoki me he iti moka o te huka.

Me pēhea te ki te inu tea mate?

Te inu whakamahia i roto i te oko taua i roto i nei, ka hiri. Inu i te reira rawa āta, i ngana ki te Homai topata ano◊ino◊ihia iti matotoru, e noho i te raro o te uku. Mate aitia i te 30 hēkona ki e rua meneti. he tika ki te ngana ki te whakamahi i te tea mo tenei wā poto o te wā reira, te kore riro te reira i te reka kawa. Me pēhea te ki te inu tea hanga i Yerba mate mohio te hunga katoa e mauruuru i te inu mo ona āhuatanga whakaora pai.

Reviews

Na, i runga i te whāriki, ana painga, contraindications, tikanga o te faaineineraa, me te kohi kua mea te rota. Ko katoa reira tino pena pai? Ka korero pai tenei hunga kua kua whakahaere ki te tamata i tēnei tea whakamiharo.

tea Mate, e arotake te momo, te tahi mau kiritaki inumia whakaahuatia rite kaha mīharo. I tua atu, kua tokomaha tuhia e te rārangi e hiahiatia ana mo te kōpiro, Kei te anake whakamahia i roto i wharekai, whare te wai rite i roto i te ara mua, me te ika, ko te a kahore e ipu whakamahia.

He arotake me te meka e, whakawhetai ki te whāriki, ka taea e too atu e koe o beriberi me te ritenga i runga i te kiri.