Therapy hinengaro

therapy hinengaro - ko tetahi o nga tikanga tino rongonui, me te angitu, te turanga o te mea ki te whakahaere i urutaunga o te kiritaki - e rua pāpori me te whaiaro - mā te huri i te whakapono whaiaro e arai tenei urutaunga. O te akoranga, te whakamahi o te tikanga psychotherapeutic titau te tākuta he rota o te werawera, engari hopoi tata tonu te angitu.

whakaaro therapy hinengaro i roto i te tīmatanga o te rau tau 20 e Arona Beck. whakapono tenei tangata e maha ngā raruraru hinengaro kia whakatika i te kiritaki e tika ana ki te meka e hanga ai te whakatau he e ketia te pikitia pono o te ao. Ko te take hoki tenei - te pera-ka karanga "whakaaro aunoa" - whakaaro e puta i roto i te tangata, ka aromatawai i te āhuatanga ite. A ka taea e ratou meinga whanonga tika.

Ka rite ki te hua o enei "whakaaro aunoa" taea te hanga e tauira kōhikohiko i roto i te iwi maha. Te nuinga tūponotanga o ratou hanganga i roto i te tamarikitanga, a reira ko ratou faingataa ki te whakangaro.

Ko te whāinga whaia e therapy hinengaro - e tauturu te reira i roto i te pae whakakahoretia o fakato'u'osi, ako te tātari tika o te āhuatanga, te whakamāramatanga o ratou ake tikanga o ngā āhuatanga rerekē me ona take.

Kaimātai hinengaro, mā te whakamahi i te huarahi hinengaro, to tatou he wa roa ki te ako i te manawanui, kia rite ki te āwhina ia kia whakakahoretia o te whakapono he, ki te mārama me pēhea tenei tangata whakaaro, he aha me pehea whakawhanakehia e ia taua whakapono.

Hei mahino pai te uho o te therapy hinengaro, he mea tika ki te ako i te iti rawa kia kotahi tauira o te āhua o te huarahi hinengaro i roto i te hinengaro e taea hanga māmā ora mo te tangata.

Tera pea he kaimātai hinengaro mai ki te tangata e mate ana i pāhoahoa e ara ake i reira, no te ite etahi kare. No te tauturu ia, ui te tākuta te kiritaki ki te pupuri i te rātaka taipitopito - he aha i mahi ia e i te wa taua ite i te mea wāhi i reira ko te ānini. Ko te atu te wā he rite te rātaka, te māmā he reira ki matau, no te mea o te mea te manawanui he ānini, ka āwhina i ia.

Kia mea a he ngā te kiritaki, engari mahi tino wero i roto i nei tamata ia ki te hanga "pai". Kei te ua kē ngā wheako, me te ngaohiko i roto i te mahi, a ki te kahore e te mahi ano tahuri mahi maitai, i konei ko reira - he kaha ānini. Well, i roto i taua take, ki te mea kua whakahuatia i te rangatira whakaahunga ki te mahi i mahi, te kiritaki e taea anake aroha.

Heoi, i te tāurunga i roto i te rātaka manawanui taea te matau e ko te kare (te wheako i roto i te whakahaere i te mahi i te kore o te inoino mahi, whakama fuu ka whiu i nga upoko) ai ia he ānini enei. Me pēhea te ki te āwhina i ia? Tuatahi o te katoa kia pakeke te mahi ki te whakakore i te "kaimahi pai matatini." Te pono ki te hiranga - e te pai, engari kia waiho a tawhio noa te taua te rohe. Kia ki te mutu titauraa te pai kia tino nui mo te manawanui, tino pai ake tona huru. tonu te reira anake ki te pehea e o tikanga nui o fatongia ki te kiritaki kore mamae i whakama, rongo tawai rangatira.

I roto i te meka, e kore e whakarite i te runga ake-whakaahuatia pera noa, a ka waiho i te reira māmā ake ki te mahi i tenei i runga i te wāhi mahi hou katoa.

Ko, āhuatanga kāore, i reira e rere tino i roto i nei therapy hinengaro kua tata kahore hua, a ka fafau maimoatanga ki te toia ki runga hoki i te wa roa. ka aha kaimātai hinengaro mahi? I roto i te mate hinengaro, i reira he rite ki te tikanga hinengaro hinengaro whai hua atu, engari ano hoki atu mārō.

tenei tikanga - hinengaro suggestive, te pūtake o e reira ko te rotu. I roto i te maimoatanga, te tākuta e te manawanui ki te āhua hypnotic o te i roto i e kore e taea e te kiritaki te tango i tetahi mahi. Hinengaro kīanga poto o mārama hanga te mana'o tauturu. Ka rite ki te tikanga, he akiaki, he tangata, te reira ta e ina oho ake ia, ka whai ki te pehea e o tona mate / wehi / fakaaoao / papû ore.

whakamahia hinengaro suggestive te i roto i te maha ngā raruraru hinengaro me te mate tinana.