Whakaora mo te mamae tahi. Top hinu me pire mo te mamae i roto i te hononga

Freedom o kaupapa ki to tatou tinana whakarato hononga hauora. A, no te e patua ratou e tetahi mate ngaukino ranei, e taea te ora tahuri ki te reinga ora, no te mea e taea e maere mauiui o te tino i te wa ano. Ko reira he mea nui ki te kitea he rongoa pai mo te mamae tahi. I teie mahana, i roto i te mekameka rongoā hokona he momo o hinu, me pire mo nga take, engari, kāore, e kore e rite whai hua katoa o ratou. He aha te na maere, no te mea e taea e rerekē te take o te mamae, ko te kore anake tarukino hē taea ki te āwhina i, engari maha e taea kino ia te reira. Ko Ko te aha te hinu pai pire ranei - hokona e te whakahaunga. I roto i tenei tuhinga, tapaea tatou he tirohanga iti o nga hua e taea te whakamahi rite te rongoa mo te mamae tahi, engari i mua i te tīmata koe ki te whakamahi i te tahi mea i a ratou, he mea pai ki te kōrero ki te mātanga.

He aha ai puta mamae tahi

Na ka whakarārangi tatou i te whānuitanga nui o mate i roto i nei i reira kia kia mamae nui i roto i nga turi, nga tuke, tuarā, a na i runga i. D., A ka matau koutou he aha te mea na uaua ko reira ki te whiriwhiri i ratou ake taero, whakakapi mamae tahi. Arthralgia (mamae tahi) ko i:

1. rumati (rheumatoid, psoariaticheskom, gouty, jet, ero).

2. arthrosis Various (coxarthrosis, gonoartroz etc).

3. bursitis (ngaukino, diateznom, brucella, kohi, gonorrheal, syphilitic).

4. mate pūnahanaha (vasculitis pūnahanaha, rewharewha, ankylosing spondylitis, lupus erythematosus, Scleroderma, mate Lyme, E ruia ana fasciitis, me ētahi atu).

5. mate puku (myeloma maha, kanisā lymphoblastic, te tapû, metastases wheua).

6. Trauma (contusions, te takoki, dislocations).

A e kore ko te rārangi oti tenei. He atu take, ki te matau e anake e te tākuta mātanga.

Hinu me hāpiapia

A, no te reira te mea he hiahia ki te hoko rongoa mo te mamae i roto i te hononga, te whakaaro tuatahi e tae mai ki te ngakau - ko te ki te ui i te rongoā tetahi hinu whai hua. hanga te reira i tikanga - ki te ahumahi rā rongoā hua na maha taputapu faahiahia waho ki te āwhina i mahi ki te mamae tahi. Tenei ko te rārangi mō te tohutoro:

1. NSAIDs waho:

• "Hinu Indometacin";
• "Ketonal";
• "Nise";
• "Finalgel";
• "Ibuprofen" et al.

2. hinu, kua he te mahana me te pānga anti-inflammatory:

• "Nikofleks";
• "Kapsin";
• pama Popular "whetūriki";
• "Espoli";
• "Finalgon";
• "Kapsikam" et al.

3. hinu i roto i te hanganga i te mea te wāhanga matua o te waikawa salicylic me ona pärönaki;

• "Viprosal";
• "Ben Gay";
• "Bom-Benge";
• "Efkamon";
• "Nizhvisal" et al.

4. Ētahi atu pāpāho rongonui, e ngā, hei tauira, te hinu "Dimexidum".

He whai hua me te pai te tauturu ki te pehea o te mamae i roto i te hononga ki te momo o mate katoa o nga hinu i runga, me te hāpiapia. Ahakoa te meka e he haumaru moni waho nui, me āta pānui i koe a ratou tohutohu mo te whakamahi, e kore ki te kino aitua ratou.

papa

Ki te kore te mea nui te hinu mo te maimoatanga, ka whai tatou ki te tango atu, me pire. He tokomaha nga ingoa e kua tai'o e koe te paratarafa o mua o, ka kia korerotia i roto i tenei. I roto i te maimoatanga o mate articular, kei te maha whakamahia taua papa rite:

• "Ibuprofen". Analogs "Brufen", "Bolinet", "Nurofen", "Reumafen".
• "Diclofenac". Analogs "Ortofen" "Voltaren", "Diklogen", "Dikloran", "Artorozan" me etahi atu.
• "Ketoprofen". Analogs "Ketonal", "Knavon", "Artrozilen".

tauturu i ēnei taero i roto i te mamae i roto i te hononga o te waewae, ringa, me nga wahi ngā o te tuaiwi. Engari kia mau i roto i te ngakau e tango enei rongoā kia tino rite ki te kaupapa, ka mea te tākuta, rite taea ratou rawa pā tōraro te tinana i te faaino.

chondroprotectors

He taka motuhake, te pānga o nei hāngai te i te mahi whakaora i o ngohe i roto i te hononga. E huaina taua drugs hondroprotektorami. Tino maha e whakamahia ratou ki te hamani i te momo o te kaiponapona, pērā i te mamae i roto i te hononga o te waewae. I muri i te katoa, te wheua ngohe o te huha me hononga turi ngoikore ake ki te kino. Tenei ko te rārangi o taua moni:

• "Chondroitin Akos";
• "Struktum";
• "Don";
• "Teraflex";
• "Hondrolon";
• "Elbona";
• "Artra".

E tito enei rongoa katoa o rua wāhanga - pūkawa chondroitin me glucosamine. He tino utu, rawa kawemai ratou. hondroprotektorami Natural he gelatin. Mai i te mamae tahi, stemming i te whakangaromanga o te ngohe, e tauturu hoki tenei taputapu i roto i ētahi wā. Engari kia tatou mahara e kia kia matatini te maimoatanga. Kaua e whakaaro e te whakamahi i tika chondroprotectors taea te whakaora e nui mate tahi.

rongoā Folk mō te mamae tahi

He aha te momo o rongoa mo te pūnaha musculoskeletal taea whakahere rongoā tuku iho? He maha tohutao whai hua. Tenei ko etahi o ratou:

1. Treatment o hinu kāinga. rite te hinu te e whai ake: tangohia te tarutaru, yarrow ka marou o St John (1 tbsp.), mongamonga katoa (2 tīpune.). I roto i te petrolatum rewa pati i te wai (1 tbsp. Pune), e konatunatua wāhanga ki te whiwhi i te hinu ōrite. Pania hononga mauiui to tenei hinu i taotoraa.

2. Treatment o rau kāpeti. He rongoā Folk mo te mamae tahi pai no te mea he ratou āhua ngāwari, me o ratou wāhanga e tata tonu i te ringa. Here, mo te tauira, kāpeti hou - he huawhenua e te vai i roto i tetahi whare. E mau ki te rau kāpeti crispy, iti wera ki runga ake i te marama pani honi (kahupapa), me te tono ki te tahi manawanui. I hipoki tihi o kāpeti me te honi tākai i te piataata, me te kameta mahana, katoa me āta whakaritea i runga i te tinana. He pai ki te mahi i tenei tukanga i te po. mea ratou e i muri o nga po i te tokorua haere atu te mamae, kahore te wahi.

3. Tuhinga o rīwai. Kohuatia rīwai i roto i to ratou whakapai, ka Maha reira tika ki te wai, te wahi i tunua ai. Next hiahia koe ki te hoatu wa ki katoa o te pehea, ki te tiaki i. tonu te māngaro i te raro, engari te tihi ko te whaowhia tarukino ko ki te kia ringihia ki te ipu motuhake, me te tango 1/3 kapu e toru ngā wā i te ra.

mehua atu

Ahakoa, ki te kitea e koe i te rongoa tino tika mo te mamae tahi e koe tino, he reira pai ki te tango i te torutoru kaupae atu ki te āwhina i te whakanohonoho o te pūnaha musculoskeletal:

1. Whakamātauria ki te pehea e taimaha i te taikaha. whai wāhi anō hononga kikī taimaha, me ki to ratou whakangaromanga āta.

2. Kia tupato i kua i te mana kua tautika ki te karo i putunga tote.

3. Homai koutou hononga te kawenga whaihua mahi i roto i te taka porepore, me hākinakina hauora.

4. Whakamātauria ki te tiaki i to koutou hononga i whara. Ki te mahi i tenei, kakahu hu whakamarie, ki hākinakina kawenga whakamahana wa katoa ake, e kore e ara nga mea taimaha rawa, me ētahi atu

hapa rongoā

Te kore te tātaritanga tika e taea te whakapumautia hoki nga tau maha tukinotia matapo, me te kore e whiwhi te tauturu. Hei tauira, tūtohu te tangata he rongoa pai mo te mamae o te turi, kua awhinatia e nga iwi maha, fehangahangai ki te raruraru rite. Te manawanui tīmata tango reira, a i te tuatahi te whakaaro ki te ite i te haaparuparu i o te mamae. Otiia ka faarahi ano te mamae. Ko te meka i whakamana te maimoatanga o te mumura o te tahi turi i te whakamahi i utu chondroprotector fariiraa kawemai kore e taea ki te whakaea ki te mate, ko taua tangata.

E rave rahi te inu noa gelatin kāinga cheap i mamae tahi me te mea ke atu kore e tukinotia, timata ki te tono e painaina ana hinu i reira NSAIDs tika, pakeke whakawhirinaki anake i runga i rongoā tuku iho, ka ki he hiahia akiaki tango taero puai, me ētahi atu He maha peheé tauira. Na, kei te rere te wā i roto i, me tango te mate pakiaka.

mutunga

I roto i te tikanga e kore e ki te ururua wa, me o ratou ake hauora, e kore e e mangere ki te whakapā atu tākuta - tenei tohutohu tatou te whakaputa tonu tuhinga hipoki he momo o āpiha whakaora. Te ti'aturi nei tatou e, e waiho e koe whakaaro nui ki te tango i te rawa o reira. Hauora ki a koutou me o koutou hononga!