Whekau puhoi pepe: Tohu me Methods Treatment

"Whekau kurua" - ki te amuamu taua, maha tahuri tūroro ki ngaio. I muri i te katoa, mo te taua kino kia hiahia anake te tuarua, engari ki te hamani he ētahi wā tino uaua, me te roa o tenei mate.

Whekau maru: tohumate, maimoatanga

Ko te tiki i te hinga pānga ranei ki te ahanoa puhuki whara te aroaro. More maha atu i te kore taua whētuki he tamariki. I muri i te katoa, arahina ratou he āhua kaha. Ko maha kitea tenei kino me ngā pakeke, rawa i roto i te hotoke, i te mea e tika ana ki te haere i runga i nga rori haupapa. Na, ki te mea te wahine (te tamaiti tangata ranei) maru whekau, ka tata tonu ka puta ia te mamae kaha, me te:

• huamo;
• pakaru;
• te kopa te kōpā;
• uaua i roto i te pokarekarenga;
• hūhi i roto i noho me te tūranga e tu ana.

I tua atu, ki te maru i te kotiro whekau, kia hoatu te mamae o te rohe whara i roto i nga waewae, a ka puta ano hoki i roto i te takoto me te pa tika ki te wahi o te pānga.

Ki te taua tohu e kite koutou i roto i koe, kia whakapā atu koe tonu ki te traumatologist, ko wai me whakatika koe ki X-hihi, a ka whakahau maimoatanga. Ko rawa pono o te sex ataahua tenei, kia rite ki taea pāpaka papatoiake pā atu te tukanga māori o te whanau ana.

Me pēhea te ki te hamani i te whekau pepe?

Whakaora taua whara ngā whakarite anake immobility mōrahi. Nā ki tenei meka, he matatini ake me roa i roto i whakaora i te taua kino e alangá mo whati. I muri i te tangata i pangia katoa kua ki te noho e takoto ki raro, mo te wa roa. Ki nui whakatere te ora o te manawanui, tūtohu kaiwhakaako te whakamahi o ngā hinu rongoā, e whai he pānga tautauā me analgesic (hei tauira, taero "Venoruton" me "Naiz"). Hoatu he kōpeke wera he taea i muri i noa te torutoru nga ra i muri i te whara i riro.

tīwhiri āwhina

1. Moe pārurenga e tūtohu anake i tetahi taha, ka rite ki te mea e takoto ana i runga i tou hoki, ka te tino mamae whekau.
2. Ko te wā o te whakanohonoho rite iti rite taea te manawanui, he reira e minaminatia ki te waiho i roto i te tūranga noho, ka whakamahi, ka hiahiatia urunga orthopedic. Ki te i roto i taua āhuatanga i reira he mamae, he reira whakaaetia ki te tango i Pë.
3. Ki te whakawhirinaki koe te rongoā iwi, ka tango koe mamae syndrome ka tauturu i te wai hou o te taru kawa, e me te tono ki te wāhi kua pā. I tua atu, ka taea e koe te whakamahi i rite te rau kōpeke te kopakopa riki tauiraa ranei.

-Āwhina tuatahi

Ki te tō hoa (atu whanaunga tata ranei) maru whekau, na te mea tuatahi ki te mahi i te mea ki te tāpiri ki te matao rohe pakaru. Ka whai wāhi tēnei aratuka ki tu tipu ngawhatanga, a hoki tino whakaiti mamae. Me kï reira e tono te tio ki te wharanga o tetahi tohu kia i te iti rawa i te haora, me te ka tango i te whati poto, me te haere tonu maimoatanga kōpeke. I muri i taua, tūtohutia te pārurenga te ki te tango tonu ki te tākuta.