7 wā e ka meinga to koutou mahi roro tere

wāhanga katoa o te tinana ki te tau, hoholo ka kakahu, ko te roro - ko kahore okotahi. E mau ki te titiro i to ratou tīpuna. e kore e te taua i roto i tona tamarikitanga ratou mahi-hinengaro. wareware ratou wahi ki te hoatu mōhiti, raruraru nga ingoa o ratou mokopuna. E ngaro haamana'oraa wā-poto tika ki te kēkeno o te mea hina i roto i te taupa frontal tika. Otiia whai rongo pai tatou. mohio Neuroscience pehea ki te whakaroa i te tukanga toulekeleká o te roro. Ki te mahi i tenei, e kore koutou e whai ra me te po ki te rawakore ki runga i pukapuka. Ko reira nui ki te titiro i nga akomanga e whai ake nei e whitu, kia pai nei kia i titiro rite te mahi parekareka.

pānui

titau Scientists e reira he rereketanga i roto i te meka e e te tai'oraa i koe makasini o te wahine, comics rongonui, pukapuka awhina-whaiaro, ranei pakiwaitara. Pānui homai hua pai e kore anake i roto i te whanaketanga o te kura i te tau kura, engari i te tau i muri mai, ka te whakamātautau me te mana o te mua tawhiti. I te wa ano absorbs koutou roro mōhiohio hou, e te tikanga e tupu whakaihiihi o hononga neural hou. Pānuitia pikaunga aua wāhanga o te roro e te hunga kawenga mō te aroturuki me te tukatuka mōhiohio.

Hanga hoa ki te pukapuka pai, ka tukua te reira ki a koe te whakapai ake mahi mahara. kite koe, ka rite ki ka e hanga whakatau atu te mōhio. Ko te hononga atu neural i roto i te roro, te pai whakawhanakehia tou whakaaro. Otiia e kore e katoa te e. Kua whakaaturia ētahi rangahau pūtaiao e pānui āwhina tukanga mōhiohio tairongo mā te whakapiki i te maha o synapses (hoapā i waenganui i neurons). Ka rite ki a koutou e taea te kite, e taea te pānui e whai hua e kore anake mō ngā ākonga.

Te tākaro i te taonga puoro

Kia mahara, ka rite ki te tamaiti, e hiahia ki te haere i te haapiiraa i te kura waiata koutou. Na kia te kaiwhakatangitangi ngaio o koutou kihai i mahi, ka taea e koe te korero ki inaianei whakawhetai koutou matua koutou. Te tākaro i te piana, kōriana vaiolini ranei maitai whakapiki i mahi hinengaro. No te tau maha, kua whakahaeretia neuroscientists rangahau i roto i te mara o te mātauranga waiata o ngā tamariki. I kitea te reira e ngā ākonga e ngā akoranga i roto i te waiata, me ngā kura tuarua i mahi pai i roto i ngā whakamātautau mahara, tukatuka ōrite, me te āhukahuka tauira.

Ka waiho koe miharo, engari te waiata (me te whakangungu waiata me) whakapai ake pūkenga pāngarau i roto i ngā tamariki, hei tauira, i roto i nga hātepe tātai me whārite whakaoti. Kua whakaatu ngā rangahau e te tākaro i te taonga puoro e āhei ki te whakamahi i tuakoi e rua o te roro wā kotahi. Kaua e pouri ki te kore te tamaiti i mahi koe kaiako ngaio. e kore ko te mutunga rawa Learning. Ka taea e koe te whakauru i roto i te kita hiko tākaro piha tetahi atu mea ranei. Ko te mea matua ko te ki te whakaturia te whāinga, me te wā mahi ki reira.

ngā mahi hākinakina

Kua whakaaro ake koutou e he pai mahi anake mo te hauora o te tinana? Na ka whakaaro matou e titiro koutou i nga tukanga e tīmata te tinana ki te faaohipa. mahi tinana (rawa te huinga o cardio- me taimaha whakangungu) E faatae mai te pūmua toto tangata ko BDNF, ranei i takea roro tauwehe neurotrophic. A, no te haere toto i roto i te roro, mimiti te pūtau te taonga. Reira tahi hākinakina whakapai ake koutou mahara, me te kukū. Whakahaere ngā pūtaiao, i whakakitea e te whakamātautau mahara whakaahua e pai atu i te hunga iwi nei tinana e waiho i raro wā ki te ahotea tinana.

Ako i te reo ke

ngā wāhanga o te roro e kua whai wāhi i roto i te tukanga o ia rā (tukatuka mōhiohio i runga i rongo māramatanga me te whakatau i ngā whakaritenga) rapu mea atu hina. whakaatu ngā taea e bilinguals (iwi, reorua) akakoromaki i te raruraru pai. Ko reira māmā ki te mahi i te maha o ngā mea i te wa ano, hei wāhanga o te roro e kua e pā ana ki te whakamahere, korerorero ai, me te mahara, kua pai nui whakawhanakehia iwi reorua. Kotahi ako whai wāhi ngā tamariki i te mau utuafare o te manene American nei korero i te kāinga i roto i to ratou reo Māori, me i te kura - i roto i te reo Ingarihi. Ko te roro o enei tamariki i mahi takiruatia te mahi, no te haere mai i te reira ki te tukatuka mōhiohio i te rongo. whakamatauria roro ratou e rua i mua i te feruri koe i roto i pehea ki te whakahohe i te rohe i roto i te wahi tuatahi. Kua whakaaturia atu ngā e ako i te reo ke i tetahi tau, ko te taea e ki te whakaawe pai te mahi hinengaro o te tangata.

Whai wāhi i roto i te akoranga tāpiripiri

whakangungu töpü whānui ranei, tautuhia rite te tukanga i nei tango iwi rite te pūtake kua haere te kōrero, me mo whakanohoia ana e ia ngā mōhiohio hou o te momo kotahi. He tauira pirimia e kia pāngarau. I te tuatahi ako te tamariki i roto i te kura mahi taketake rorohiko. whakamahi ratou enei mahi, me te ka ki te whakaoti rapanga kupu. I roto i te kura waenganui, ako ngā ākonga taurangi, te whakamahi i te mahi taketake mō te whakaoti whārite pākoki. Ka rite ki kite, tono ia apa te runga i tona mua. Kia aroha mai, mutu te hoholo o iwi te haere akomanga tāpiripiri. Otiia, i reira he ara e taea te whakaoti tenei raruraru. Hei tauira, ki te whiwhi i te mātauranga anō teitei ranei mamae auau akoranga faahaamana'oraa no.

panga solving

Ko te huarahi māmā ki te whakangungu roro ko ki te whakaoti ngā panga me ngā raruraru arorau. Ki te kei te whakaaro koe e pā ana ki te haapa'oraa i te uaua i roto i te āhua pai, ka te reira te wā ki te whakaaro e pā ana ki te whakangungu i te roro. e kore e wehi e tīmata anō koe i te reira. E ai ki kaipūtaiao, whakamahia e te he tangata atu tona roro, te pai te mahi. I roto i te pūtaiao, i reira he he faaiteraa "plasticity roro", e tohu ana i te hanganga o hononga neural hou i roto i te wa, ka whakaaro te iwi tukanga ranei tetahi mōhiohio. Te whakawhanake whakaaro tokoni nui ki kēmu rautaki, panga panga kupu, me ngā panga panga kupu, whaikīngi, a tae noa etahi kēmu ataata. Ko te kupu, i roto i tona wa e manawapa, i roto i te tua ki te runaruna ngā, hopukia atu koe i te roro ki te waihanga whatunga neural hou.

Whakaaroaro me te Yoga

Kua whakakitea rangahau pūtaiao maha nga painga mīharo o te whakaaroaro. Kua roa ako kuraina Putihi ki te whakahaere i taku whakaaro, i roto i te āhua fakalaulauloto. taea tēnei ki te pai ratou arotahi whakarongo, me te whakawhanake i te mahi mahara. Kei te whakamatauria te reira e te mea whakaaro nga tamariki, whakaatu ratou pai hua i roto i te whakamātautau mātauranga. Ki te mea kua haere ngā pakeke ki tenei mahi te rawhiti, tāmata ratou o ratou haamana'oraa. Te teka ngaro i roto i te whanaketanga atu o te mea hina i roto i ngā wāhi e whakahaere te ako me te mahara.