Aha crunches tahi o te pakeke te tamaiti ranei? Aha Crunches me pokohiwi nui, turi huha ranei?

Ko te hononga ko ha konga mahu'inga 'o te pūnaha musculoskeletal o te tangata, tei reira ki runga ki a ratou nekeneke me te hononga o wheua. oro ohorere e kua rongo i ta ratou mahi, mahunga tangata, no te mea e kore e tikanga kore reo. Me pēhea te ki te matau te aha crunches tahi? Ahakoa he reira e tika ana ki te mate ranei e tika ana ki take whaiaroaro?

take whaiaroaro

Aha crunching wheua, me hononga, ko reira haumaru tonu? Ko te whakahoki kahore, i reira te mea he chestnut, e kore te mea mōrearea hoki te tangata. Ka taea e te whakamārama te reira i te ahua o nga tukanga whai ake.

• hypermobility tahi. whakaaro ana tēnei āhuatanga te ki hei te putanga täkupu, ina tae mai te reira ki tamariki me nga kotiro. Chestnut - te tohu whakaputa muka collagen he hanganga motuhake, atu whakawhānui. Pea te whakapapa whakahenga, ai te hanganga o papanga iu. Ko Ko te aha te hononga Crackle. e kore te maimoatanga i roto i tenei take e hiahiatia ana. Taati muka puta ki tau, engari e taea ki te farii i me ngā puka pathological te tukanga.
• kaupapa Inamata. herea ia tona hua e pa ki te wahi wheua uaki. Kahore he take ki te māharahara.
• Ko te kukū i roto i nga kōwhao articular o te hauhā. Gas i roto i te pirau whakamuri ai te squish te fariiraa puka articular chestnut.

take pathological

Mahia he whakaritenga kia kite i te tākuta he utu reira, ki te he reira i roto i te tetahi rohe te chestnut, kia mohio ki te kitea i roto i te aha pokohiwi crunching hononga, tuke, hip. Ko reira ano hoki te take mo te pōuri e atu tohu - mumura ki raruraru nekeneke, pupuhi, mamae, whero. tenei katoa tahi i taea e tohu i te aroaro o te mate, mumura, whētuki.

rōpū mōrearea

He farereiraa tupono noa ki te mate tahi meinga e te chestnut, te teitei hoki nga rōpū e whai ake nei o te iwi:

• kaikanikani, hītekiteki;
• kaitäkaro (kore anake ngaio engari ano amateurs utua ki te takaro i te rota o te wā, e kore e mohio me pehea ki te tātai i te kawenga);
• mōmoma;
• ngaio nei mahi tā waka auau, aranga ki taimaha (kaitiaki, kaimahi hanga);
• kotiro, "kore whiwhi i roto i" o rekereke hu.

Te hunga ia o ki te rōpū mōrearea, kia hoatu whakarongo tonu ki āraihia. Na e kore e whai ki te haere mai ki te tākuta ki te pātai e pā ana ki te aha te chestnut o te wheua, me te hononga.

āhua hawata

āhua sedentary - tetahi o nga āhuatanga matua i roto i te whanaketanga o te chestnut o hononga, te takanga o mate. Ki te titau mahi ngaio o te tangata i te noho wā roa-pūmau i roto i te kotahi te tūranga (tu, e noho ana - e kore e mea faufaa), ko ia i roto i te ati. Tōtika mehua taupā - e kore e iti iho maha atu i te kotahi ki te haora e hoatu e rima meneti o te kaupapa - rite, mahi mahi marama.

E akina e pā ana ki hononga, tino waia ki te iwi, he taumaha. Ko te ūnga matua ko te tuarā, waewae - e te aha hononga Crackle i runga i nga waewae. Just hoko whakakahoretia o taimaha i te taikaha, ka whakarato mahi auau te whai wāhi ki te whakatika i te reira. He ngāwari ki te mutu i te whanaketanga o te osteoarthritis i roto i te wāhanga tuatahi, i reira te mea noa te whai wāhi ki te whakarei ake i te tupu o te wheua ngohe.

Tamau mau hu fiemālie, peu kino, kai rawakore - hua ano hoki tenei katoa i roto i te kore o te supply toto ki nga kopa, whekau, taea meinga mate e pā ana ki hononga.

Mumura, whētuki

Ko te take he aha te hononga Crackle i roto i nga turi, e taea e te tukanga inflammatory e puta i roto i te uaua i memenge (tendonitis), me te mumura o te putea periarticular (bursitis). Ki te, e tahu na te kopa, kia haere tahi te kaupapa tahi e te haruru āhuatanga. Ka anake e taea ki te whakatū i tētahi taote orthopedic te take tangohia o te āhuatanga.

hanga Tendonitis iho nga tohu e whai ake nei:

• mamae, e whakahohe e nekehanga tere;
• tetere rohe;
• chestnut.

tohu Main o bursitis:

• whero;
• ake i roto i te pāmahana kiri;
• mamae i roto i te rohe o te putea;
• chestnut.

kia pūrongo nui chestnut kotahi tuhonohono e break, tendons (tonu, te kanohi), kino ki te tīhaetia, he moko hohonu, whati. He maha o hākinakina arahi ki whara ma'i, e meinga he tūranga iu o te hononga iho. I roto i tenei āhuatanga, e taea te whakaaro te chestnut he whakatūpato e pā ana ki te riri o te osteoarthritis pou-ngaukino, na te mea nui ki te tango i te moni i roto i te wā i roto i te tikanga, hei tauira, he aha crunches huha.

arthrosis

kia hua te turi me te hope hononga, me i te hononga o maihao, me waewae, pona - te whāinga matua o te osteoarthritis. ta mate ano whango, taratara, chestnut dryish. Ki te whanaketanga o piki osteoarthritis maramarama tangi, mana'o te tangata te mamae. Chestnut - e kore e anake te tohu o te mate.

• Pain, te nuinga hua i kawenga kaha i roto i te kaupapa. Ki te ko te manawanui i okiokinga, hoki ki etahi wa mau tonu, subsides te mamae. Ki te riro nui te rumati, e kore e koi mamae fakamanatu o taua mea ki nga kaupapa mo te wa roa mutu.
• Pakeke i roto i ona nekehanga. ngaro hononga turi ngāwari, he uaua ki te whakaara i te waewae tiketike reira - na titiro rite te tīmatanga o te mate. Na ka whai nga whāititanga te whakanui ake i roto i te nekeneke.
• Deformation. He growths (osteophytes), wheua haka roto i roto i te tahi, i reira puta haaputuraa o wai ārahi ki ona "pakaru tuwhera".

te take tino auau aha crunches tahi - rite nga tohu matua o te osteoarthritis titiro reira. Te taumaha, e arata'i ki te pikaunga nui i runga i nga waewae - tetahi o nga āhuatanga matua o "kakahu" o te tahi. Hoki mōrearea he kinokore i mawhiti tuatahi, te peu o crunching maihao. He he he whakaaro e fakamanamanai te mate matua te ruhiruhia, engari e kore e ārai ki reira, me te whakatupuranga o muri.

osteochondrosis

Ko tētahi atu take rongonui mō "crispy" hononga - iti te mamae hoki, te mate i roto i te haereere rerekē e pā ana ki 60% o te iwi. Fele, whakawhanake te mate i roto i te mau taata e piri ki te āhua sedentary. mo'oni'i me'a hoki meinga haaputuputuraa o Mariao, taea riro he toenga pāhare pāporo-konupūmā, he tuwhene o te konupūmā. Iti te mamae hoki, i roto i te tua ki te chestnut, taea e ratou e pā ana ki te āhuatanga e whai ake nei:

• te kōpā;
• mamae tahi;
• pāngia ia wā o te whanoke.

titiro innocuous "Basic" osteochondrosis, engari he ahei o te rere tona ahua pau te takahi o tohanga haaparuparu, immobility (tapeke kanohi ranei). Prevention o mate kōpae degenerative, tona maimoatanga i te wā wawe - ko reira he kai whārite, āhua hihiri. Ka āwhina i tenei katoa ki te karo i te pātai kino o aha crunches tahi.

ankylosis

Na ka karangatia e fakangatangata o kaupapa tahi, te fariiraa i te puka pathological, he taea noa immobility oti. Chestnut - tetahi o nga mau faaiteraa o tenei mate kino e whakawhanake tika ki papa tahi tui, meinga e tukanga degenerative mate. pea te take piere taimaha, me te intraarticular, entailing papa takahi articular. Ka taea e Ankylosis riro te hua o te raima kākahu roa.

mamae Sharp ka puta ankylosis ia wa tamata koe ki te neke. Hei whawhai he taea te mate hāparapara anake, i tāuta te prosthesis te utu o te tahi turoro.

Chestnut i roto i ngā taiohi

kore kua taiohi taputapu Ligamentous puritia arataki ki te whanaketanga tere o tona wheua, roa te hanga o te inu synovial, te hua o nei riro te chestnut kino. Ehara i te mea e tika ana ki te e wehi, tenei tohu tohu anake te whanaketanga pakū noa, e te faaruru nei te tinana taitamariki. Hangai i roto i tenei take, e kore e tino he riri.

Chestnut i roto i ngā tamariki

Kei te maha kitea ngā mātua o kohungahunga he tītohunga pērā i te tangi o te tamaiti hononga. Hei tauira, he whaea papa ranei ki te tamaiti whai wāhi i roto i te whakawhanake taka porepore, tango ia ia i roto i tona ringa, i te e rongo pakō, he chestnut marama. Aha grudnichka hononga Crackle ranei ki te manukanuka tenei?

Ko te take tino noa o te tītohunga - e kore kua te pūnaha musculoskeletal i te wā ki te hanga i. I roto i tenei take, kahore he take mo te āwangawanga, ka puta te whakapakari o te pūnaha ki te whakanui ake pēpi. Kia aroha mai, he maha o mate me pathologies kahore e inihua me tamariki rawa taitamariki:

• hypermobility o nga hononga;
• raruraru, subluxation, dysplasia;
• rūmātiki;
• rumati urupare (he putanga o te mate);
• punua kaikōiwi.

manukanuka ngā mātua e pā ana ki te tamaiti i mua i te tau he utu i roto i te wā e whai ake nei:

• te tonu wā roa-o te chestnut;
• taiepa waewae ahua karawhiti kiri;
• pakō i toronga, flexion;
• fifi ki whakarere huha (raruraru, subluxation);
• whero, pupuhi o te kiri i roto i te rohe tahi;
• pēpē karanga ki te chestnut.

Ahakoa tetahi o enei tohu ko te take tonu mō te whiwhi tohutohu hauora.

āraihia

Prevention articular chestnut - te mahi tino nui, tūtohutia nei te ki kia hoatu noa ki te hunga e kore e nei no ki te rōpū tūpono, me te kore nei i ano miharo aha crunches tahi. Mau tonu te tauturu hauora e whai ake nei whakahaunga o te tākuta.

• āhua sedentary - te take ati matua. Kauhoe, hīkoi roa, taka porepore - ārai whai hua. E kore tenei tikanga e hiahia ana koe ki te hoatu pūkete hākinakina - he rite kino rite tona ngaro kawenga nui.
• kia pau i te ra i te iti rawa 2 rita o te wai.
• I roto i te kotahi tūranga e whakaaetia reira ki te noho i te mōrahi o te hawhe haora. Wehenga i roto i te mahi sedentary ki te tiaki ki mate e pā ana ki hononga.
• kia mafamafatatau te kai, i reira me waiho he nui rawaka o hua me huawhenua.
• toronga auau ki te masseur ngaio.

Ko te ahua o te chestnut i roto i te hononga kia he tohumate o te mate, e kia tangohia āta.