Aha mamae te hoki? Ka kitea te tākuta te whakahoki ki tēnei pātai

i te iti rawa kotahi i roto i to ratou oraraa ite tangata katoa hoki te mamae. E nehenehe te reira koi puhoi ranei, engari i roto i tetahi take e kore e taea e huaina reira ahuareka. Hoki te nuinga o te iwi, haere atu i muri i te i te mamae. Otiia i roto i ētahi wā ka taea e te mea tino roa. He aha hoki te mamae, ki te whakatau kore rite ngāwari rite te mea te reira.

ka hiahia Ahakoa te tangata ngakau mohio wa ki te whakatū i tētahi tātaritanga tika. kia rongo te taote ki te manawanui. He mea nui ki te whakatau i te wahi o te localization o te mamae, me tona kaha. Ki te mamae hoki, kia tohu tenei tohu kawenga tinana nui i runga i te tuarā, hanganga ture-kore ki te ture o te whakawhiti o pikaunga, taumahatanga, āhua hāngū. I roto i enei wā, he whakakorenga wawe o nga take o te mamae, aroturuki tupato o te huru hauora. E kore te kawenga iti kino ia i te tuaiwi. Ka whakakaha te reira i to koutou uaua hoki. He nui tenei no te mea ko reira e taea to ratou ngoikore meinga mamae. A, no te ui i te tangata he pātai: "He aha mamae te hoki," te tākuta tuatahi kumea ana whakarongo ki tona tūranga. Kei te hoko te tino noa scoliosis i roto i to tatou wa. Mai kōhungahunga, kia tatou whakamahia ki te mau i te kopamārō i roto i te kotahi ringa, me te noho hunched. whakatairanga te reira i te whanaketanga o ngā raruraru e pā ana ki te tuaiwi. Na reira he mea tino nui ki te mahi therapy tinana me te kaukau i roto i te tamarikitanga.

Ki te puta mamae i roto i te tuarā lumbar, he mea he take nui mō te whakamātautau, rawa, ki te te mamae i roto i te hoki e homai ki runga, ai te kōpā i roto i nga topito ranei. Ka taea e taua tohu whakapataritari tini o nga mate o whekau, o ngā tukanga inflammatory ki runga ki te pera-ka karanga "tākihi pohehe". Kaua e miharo, e kihai i pahono i te tākuta tonu ki a koutou i runga i te pātai: "He aha mamae te hoki?". Hoki tātaritanga tika, te tikanga e hiahia ana ki te haere i te maha etahi o whakamātautau ki te hanga i te X-ray. Na reira ko te reira e tika ana ki te kia manawanui hoki hei whakamātautau taipitopito.

Kei te whakapono te reira e te mamae hoki meinga e pathologies tuarā lumbar, puritia i roto i te marama. I roto i ngā take kino, e taea te whakanui i te reira no te e pā ana ki te tau. Ko te mea tino kino, ko te e muri i te tuatahi "lumbago" te tūponotanga o te hohokitanga he tiketike nui.

huaina te wā "lumbago" te mamae whakapeka i roto i te tuarā lumbar, ahakoa o ona take. Ki te te whakapakoko o te kōpae herniated tote ranei putunga i runga i nga haurangi o te kōpae intervertebral, e kiia nei ko lumbago sciatica. Ko te nuinga o maha tenei tātaritanga te kaumātua.

he tika te hi'opo'a maitai ki te te whakamamaetia tonu te mamae hei koutou ma'i, me te tauwhāiti mahi tinana. Tuatahi e hiahia ana koe ki te kitea i roto i te aha te hoki nui, a ka timata maimoatanga. Ka āwhina i taua tātai ape i maha ngā raruraru. kia hoki e maharatia te reira e hiahiatia te herenga o te mahi tinana te anake i roto i te hui o te overvoltage whara ranei. He mea tika ki te tautoko i te uaua hoki i roto i te āhua, e kapea therapy tinana. Tenei e kore e riro taimaha te taikaha, te whakapai ake i te hauora me te tūāhua, me te atawhai te mamae.