Askorutin i roto i te hapū: herepata

More maha atu i te kore, te ako e pā ana ki te hapūtanga, kitea wahine e kore e rite o ratou tinana mo te taua heke mai hou. Na reira, i muri i te haerenga ki te rata mātai me te tuku o te katoa tātari whakaritea he maha nui o rongoā e me tango te wahine e hapu puta noa i te wāhanga uaua i roto i to ratou oraraa.

Ko etahi taero rapu i te akoranga inu, tino maha he reira i roto i wā ka ko reira pea ki te hei maremare kino. A ehara i te mea noa e minaminatia, ina whanau he wahine te tamaiti. Hei Kua tupu ahua, he rata mātai, me ētahi wā atu kaiwhakaako, i runga i nga pathologies e hiahia ki te whakatutuki rānei, whakahau huaora: askorutin, waikawa folic me ētahi atu. tupu te reira i tino maha.

Askorutin whakaritea i roto i te hapūtanga mo nga wahine katoa, ahakoa o tau me te mana pāpori, engari he mea nui ki te mohio, e kore te whakamahi o taua faaineineraa huaora he minaminatia i te timatanga o te huatū tuatahi, ka te timata anake te kukune ki te whakawhanake. He aha hanga tenei tarukino? Eaha te mau tumu vahe reira he tākuta? Ko te wāhanga matua o "askorutin" e rutin me te waikawa ascorbic, kia rite ki te mohiotia te pai, te whakamutunga whai wāhi rawa te pai ki te whanaketanga me te tiaki o te pūnaha ārai mate i te taumata tika, no te mea te tinana o te hapu tukua tuatahi tuku iho wātea i te mate, hoko whakamahia ki te āhua hou. he hoki reira pai rawa mo te whakapakari o tōiti iaia, hanga kareao ratou me rapa.

tauturu Rutin ki te whakapakari i te taiepa o oko toto, i te wā hapūtanga he tino kikokore. He pai hoki te whakapakari i te pūnaha ārai mate ano hoki tenei huaora, pōturi te auau ngakau, e tukupu ana toto me te pēhanga kōtuitui-ocular. Reira hoki he analgesic me relieves ngawhatanga, a i roto i te meka hapu maha amuamu e pā ana ki reira. Na reira, ka rite ki a koutou e taea te kite, te pānga pai o te tono e wātea ana. Otiia ara, ki te e korero tatou e pā ana ki te penei faaineineraa te mahaki "Ascorutin" ako i roto i hapūtanga kia ako tino tata. I roto i te parau tumu, te raau uaua ai ngā pānga taha rawa kitea. Ki te he te tikanga hauora he tangata, ara mate pāwera kore ia e taea e te kanohi i roto i te maimoatanga.

I roto i te hapū, hanga te tinana kei te me he tokomaha o ona tautuhinga taketake ke, a pera askorutin i roto i hapūtanga taea meinga etahi mate kūnatu, poto me paku whakaara i te pāmahana tinana ranei whakapataritari migraine. Ki te katoa o te runga ake, i tuhia ai e mutu tonu whakamahi tenei rongoā, me te korero ki tō tākuta.

Inu "Ascorutin" huaora ki kai ranei i muri i tika tona whakamahi, te nuinga toru nga wa he ra - i roto i te ahiahi, te ata me te ahiahi. Otiia ki te mea kua tango i te wahine hapu tetahi huaora, kia heke fariiraa askorutin i roto i te tikanga ki te karo i te tuwhena rawa o te huaora "C", ahakoa te mohiotia reira ki tokomaha o tona ake moni nui o te tinana excreted i te mimi.

Auau mō hapu ka matao, a ki te i kite toto ina pupuhi te ihu, i te tikanga o tenei meka e kore e mawhiti. Ka taea e hanga e ia he faaineineraa whakarite huaora i roto i te tīmatanga o te hapūtanga, engari ko reira tonu e tika ana ki te whakamārama me te rata mātai. A, i muri i taua maimoatanga tīmatanga, tino whakaiti i te inenga.

Tino maha, ka taea e te hapūtanga meinga taua raruraru rite te pukupuku. Askorutin i roto i te hapū āwhina ki te whakaoti i te reira rawa oangé, me te humarie. Ano, mamae he maha nui o wahine i uaua tīponapona i runga i nga waewae, engari ka whakaiti i te tarukino te takeo ki te iti faaore i toe ranei. Ki te he kino nui te katinga toto, askorutin i roto i hapūtanga ka āwhina ki te ārai mate toto i roto i whanau. Tangohia reira me whai i te aroaro o noa i te whanautanga o te tamaiti, propyl akoranga i roto i kore ake atu i te marama.

Heoi, tangohia tetahi rongoā i roto i hapūtanga i muri noa kōrero i tō tākuta.