Best putea kekeno - he aha te mea te reira?

Ehara i moemoea katoa o tatou o mētara Olympic, a he pai ki te noho ora me te hauora i runga i te mahi sipoti. hiahia Na ki te mau tonu iho i roto i te puka hākinakina he nuinga tūturu, rawa inaianei e te ahua hākinakina me te reo tinana pai, kia rite ki te mea ratou, "i roto i te au." tikanga ana tēnei tuhinga mō te hunga e whiriwhiria e te haapiiraa mekemeke.

He pai tenei hākinakina e hoki workouts runaruna e kore e hiahia ana i te rota o te wāhi ruma motuhake putea nui pahaki ranei. Ki te rima meneti o te mahi ko te mea ohie ki te whakakapi i te torutoru kiromita o omaoma paihikara ranei. Hei faaohipa i te pai, engari e kore e te mauiui, a i muri i kahore ratou i hiahia ki te rere ki te traumatologist, pahaki putea ki te kia whakaritea tika.

Na whakaekea te kaihoko mai e te whānui mīharo o tetahi taonga momo. A i roto ia ratou e te aroaro ano te terise mekemeke i roto i te whānuitanga nui. Pehea e taea te whiriwhiri i te tetahi e hiahiatia ana e te?

Ko te mea tuatahi ki te pupuri i roto i te ngakau: kia pai koe putea kekeno. Tenei te tikanga e ka whiriwhiri koe ki te arata'ihia e ratou āhuatanga anthropometric me tinana, kaua ki te whakaaro, unu i kiriata āhuatanga me papa o te pā mekemeke.

E wehea pahaki peke ki ngā kāwai e toru: taimaha, reo me te marama. paunatia taimaha 60 ki te 110 kirokaramu me he tika hoki whakamatautau tata tetahi nifó. He pūkenga, me te pea te tino rongonui taimaha putea kekeno. Te kōwhiri i te pea, kia mahara ai, kia hāngai tona taimaha āhua ki te taimaha o te kaipara, te painga o te titaritari nui (o 60 ki te 110 manokaramu) taea ki te whakatinana i te reira. Heoi, he taua taputapu tino utu me te titau i te āpitihanga whakapakaritia a reira te nuinga o te wā tono anake i roto i te hī.

Toharite putea kekeno e ata 30 ki te 60 manokaramu, a ka kua te āhua ngā, whakawhetai ki nei te anga, i roto i te meka, ka tona ingoa. e kore e tangohia e te reira nui wāhi, me te e kore e rapua e huaki motuhake, engari he iti te momo o whiu, e taea te mahi i runga i te reira. Ko te pea ki te kia whai hua mō te toa roroa, me te taimaha tenei pea.

Easy putea kekeno e ata toru tekau toka me te whakamahia ki te whakangungu i te tamariki. ahu ia, te tikanga ki te kongakonga o kakahu, a ka hanga e ia leatherette.

He hoki motuhake putea apperkotny, engari he tītere tika anake hoki whakamatautau etahi ahua o te whakaeke e taea te kite i tona ingoa.

Whakatau he aha e hiahia ana koe he putea kekeno, kia utu koutou whakarongo ki te mea kua meinga reira me atu puru. I roto i tetahi take, ehara i te mea e tika ana ki te hoko i te umanga, e rite rawa e te whakakapinga hiako: noa'tu te pai ai kia ia, e kore ia e muri mo te roa. Ko te toe e rua ngā kōwhiringa - hiako, me te tarpaulin - whai ratou pai me ngā raruraru, engari te rerekētanga matua i waenganui i a ratou ko te utu.

He take nui ka kōwhiri i te putea kekeno ko ona "rigidity". Tei katoa tenei kōwhiringa i runga i te filler. Nuinga maha ko reira te onepu ki otaota, engari kua whakaaro ki te hei i te kongakonga rapa tino tika ana. kia whakamatauria Pear: e kore e waiho te reira he "kohatu", engari ano hinga i roto i tona ringa, rawa, e kore e kia. I roto i te whānui, te kōwhiri taputapu hākinakina, he reira pai ki te hoko hua mohiotia, pai-whakapumautia kaihanga.