Bodibar - he aha te mea te reira? Mahi ki te bodibarom

Bodibar - he aha te mea te reira? tohu te reira i te kano taputapu hākinakina - rakau gymnastic, e kitea e whānui tono i roto i te haukori mana. rerekē ētahi tauira bodibarov pauna rerekē, e taea te whakaritea ngāwari rite ki te momotuhi tae kūmuri hākinakina tītere. Bodibary pai io hanga o te rino, hipokina nei e te ahuareka ngohengohe, ki te rauemi pa.

Hua o mahi ki te tītere

Bodibar - he aha te mea te reira me te mea te mea tona whakamahi? Bodibar i roto i te meka ko te kākano angitu o nga tauteka me dumbbells. He whai hua e kore anake i roto i te hiahia ki te mahi i whakangungu kaha tenei simulator, engari ka taea e hoki kia te Taumaha pai, e hanga ana e ia tetahi o te mea tino pūkenga mō te tinana.

Ki te korero tatou e pā ana ki tawhā bodibarov, ratou roa toharite ko e pā ana ki 120 cm. Ki te faatura ki taimaha, rerekē te reira i roto i te whānuitanga o 3-8 kg, a kia tīpakohia i runga i te pūtake o te tohu o ngoi o te kaipara.

Whiwhi Ko wātea i tēnei wā te taputapu hākinakina i roto i tata taonga hākinakina katoa. I roto i tenei take, he mea e tika ana mō te tīmata me te mo ite, kaitäkaro matatau e rua.

He aha te whiriwhiri bodibar reira mo te tinana?

Ahakoa te hoahoa kaua artless bodibar rerekē rota katoa o mana. kia kitea te painga matua o te simulator i te wahi tuatahi:

• pupuri atu māhorahora o te tītere rite whakaritea ki te taua dumbbells nga tauteka ranei, hua i roto i ngā wā whakangungu e whai hua;
• ara tohatoha taimaha i runga i te roa katoa o te anga;
• compactness me āhuatanga iti whānui;
• te kaha ki te mahi i te whānui whānui o mahi ki te hanga uaua, me te kapi te kore o mahi i te āhua sedentary;
• utu iti me te wātea;

Mahi ki te bodibarom hāngai matua i te whakapai ake i te whika: tūranga, pēhia pouaka, wāhi papa. bodibarom mahi i ia te wā ki te whakanui i rere tere o taimaha i te taikaha, te rironga o te reo uaua.

He aha e nga painga ki te bodibarom piha haapiiraa?

Nā ki te kōwhiringa o ngā hōtaka whakangungu e tika ana, me te tīpako i te rautaki maimoatanga tika ki te simulator, ka taea e koe hohoro whakarite i te āhua o tetahi wahi o te tinana. I tēnei wā whakangungu ki bodibarom hoko atu rongonui i roto i nga wahine pakeke, i te mea nui ake uaua ki te mau tonu i te whakahuahua ātaahua ona ake tau.

whakangungu Fundamentals ki bodibarom

I mua i neke matou ki runga ki ki te tono mahi o te simulator, me matau koutou te mau parau tumu taketake o tona whakamahi tika. Ko te kī ki te tūmomo whai hua ki bodibarom te tono o te parau tumu o te hua äta o te tere me te maha o aua he.

Ahakoa o te taumata o te whakangungu, he mea e tika ana ki te mahi i te toharite o e pā ana ki te 20 aua ia maimoatanga. Hoatu 2-3 huinga mo ia mahi kia āta whakanui i te maha o aua.

Mahi mo te hoki

Hoki i whakangungu ko bodibar e tika ana? Mahi me te hōtaka tinana hangaia ki te whakapakari i te uaua hoki, he whakawhetai pono whai hua ki te whakamahi o te simulator. Whakamahia ana e ia mo te wa poto ki te kawea mai hoki uaua i roto i te reo. Kati te ki reira tīpako tika, ka mahi auau kawenga mahi ohie.

Hoki te whakangungu hoki e hiahia ana ki te bodibarom ki te hoatu i tō pokohiwi-whanui waewae motu, paku piko turi, taa te taputapu hākinakina ki nga ringa e rua i runga i te taha, me te ki te mahi i roto i tenei tūranga ata slanted mua kia e ringa iri i mua o te tinana. Mata e ringa e pupuri bodibar tika tae noa ki te kaiwhakangungu kore e waiho i runga i te taumata o te pona. I roto i tenei take, kia puritia te hoki ki te tūranga taumata mōrahi.

Mahi mō ngā ringa me pokohiwi

He he maha o mahi whai hua mō te uaua whakangungu rohe pokohiwi, e ka mahi bodibar. He aha te mea te reira? Ko te pūtake o taua whakangungu e ahu whakarunga simulator press. Ki te whakangungu i te uaua o te whitiki pokohiwi te whakamahi i bodibara hiahia ki te awhi i pokohiwi-whanui ringa taputapu hākinakina motu, piko koutou tuke, me te pēhi i te pae ki to koutou uma. Aru e āta whakatairanga i te anga ki runga tona matenga, tino te faaafaro i to koutou tuke. Whai hua mō ngā pokohiwi whakangungu taua mahi e anake i roto i te roa simulator runga tona matenga hoki i te hēkona ruarua wa katoa tamata koe.

Ki te whakangungu i te uarua te whakamahi i bodibara nui ki te papaki i te pae ki te kapu waho, kotēhia te tuke ki te tinana, me te mahi ringa flexion-toronga i te tuke, toia te kaiwhakangungu ki tou uma. I roto i te mahi, he mea e tika ana ki te mau tonu te taumata mōrahi, tūnga tinana pūmau, e mau ana te nuinga o te kawenga i runga i te uaua o nga ringa.

He aha te mea bodibar, ki te kahore tetahi o te taputapu mahi whai hua te nuinga mo te tengi īngoa? Ki pirimia tenei rohe, me awhi koe i te simulator kaho ki te pokohiwi whanui-e rua ringa motu, ka āta raro i te ringa i tou taha, ka āta maranga ki te taumata uma.

Mahi mō ngā papa

Ko te tere, ka taea e te pānga kitea hoatu bodibarom ãpoko. titau te tūranga tika i roto i i whakatakotoria e nga waewae ki te whanui o te pokohiwi Mahi mahi ki te simulator. I roto i tenei take tū i roto i te kapu bodibar whakanohoia ki runga ki nga pokohiwi. I roto i tenei tūranga, i mahi naki, squats hohonu ki te hoki taumata teitei, me etahi tinana whakamua kikokore.

E mea pinepine ki te whakangungu i te papa ki bodibarom tono te whakaeke pera-ka karanga, i roto i nei e hono tahi nga waewae, a ka puritia te kaiwhakangungu kei i runga i nga pokohiwi o ona ringa i runga i te taha. I roto i tenei tūranga, mahue whakaeke tētahi whakamana me waewae tika. kia te koki o piko te turi i pā ana ki ^90.

pēhia drill

Hoki whakangungu i te uaua puku kia puritia i roto i te ringa o te bodibar, upoko o te pae i muri i tou matenga. Mai i takoto tūranga te tinana kia rite ki te nui rite taea atu ki te piko turi. whare atu ki te tūranga tuatahi. Hei haafifi e rave rahi Workout ki bodibarom me hoatu koutou uaua he pikaunga anō, he mea e tika ana ki te mahi i te taua mahi katoa, kahakina nga waewae atu te whenua e pā ana ki 45 ^o.

Mahi mo nga waewae

Ka rite ki mohiotia te, meinga nga uaua waewae ki te āwhina i squats oro. Ratou whakatinanatanga ki bodibarom rite pōauautanga tino e taea te whakapai ake i te hua o te whakangungu.

Taupānga bodibara ka mahi ana squats hanga reira taea ki te whakamahi i te papu uaua femoral i te mea raruraru. Ki te mahi i tenei, tangohia te tūranga e pängia ana, neke i te tinana ki te kotahi taha. I te waewae, i i runga i runga, taka te reira bodibar. Kia mau ki te exerciser ringa, he mea e tika ana ki te whakaara i te waewae ake, ruwha nga uaua o te huha, a tamata e kore ki te whakapiko koutou turi.

Ka rite ki te hua,

Bodibar - he aha te mea te reira? he simulator pērā i bodibar, ko te taputapu pai hoki e mahi ātete whakangungu. hanga taputapu hākinakina taea reira e kore anake ki te whakapiki ake i uaua kaha, engari ano ki te whakawhanake i raka, te manawanui, ruruku. Wā te mahi mahi ki bodibarom, taea hohoro koe te whakapai ake i tō tūranga, oro uaua mata, ngaro taimaha.

I tēnei wā i reira ko te whānuitanga nui o mahi te whakamahi i bodibara. Na reira, i mua i puta ki mahi motuhake, he mea e tika ana ki te tautuhi i te whakaaro o te whakangungu.