Chondromalacia o te turi: take, tohu, tātaritanga, me maimoatanga

Hoki te ora tonu, ko te tangata katoa tino nui ki te taea ki te neke ngāwari me humarie, engari, kāore, te ruhiruhia, a maha whai iwi taitamariki rerekē mate e alangá mo i roto i nei riro uaua noa e haere ana ohie. Ko tētahi o ratou - he chondromalacia turi. Na roto i te ingoa ko reira mārama e pā tenei mate nga turi, i ko te hononga tino matatini i roto i te tinana tangata. Ratou mahi matua - ki te whakarite i te nekeneke o te waewae. Ko hūhi i roto i te turi tonu tetahi pakeke o kaupapa, me raruraru atu nui ki te hononga arata'i ki hauātanga. Kei turi o te plurality o nga wahi, a kia tīmata ia deformation, ārahi ki takitahi mate motuhake. Tenei tuhinga whakarato mōhiohio e pā ana ki te whakangaromanga o te wheua ngohe i runga i te mata o te wheua iti, ka karanga te popoki.

Ko te hanganga o te turi

Hei āta whakaaro he aha te ahua o te mate, ko te - chondromalacia turi haamana'o aha wahi ngā matou turi. Ratou pūtake ko nga wheua e rua nui (huha runga, me te tibia o raro) me kotahi wheua iti (popoki i huaina popoki paingia). Ko te popoki he ringa atu i roto i te flexion / toronga o te turi. E ia e rua mata - te waho, ake taratara, me te roto, atu papatahi, hipoki ki te wheua ngohe. Ko te popoki he āhua tawhio kōhikohiko, te turanga taratahi (runga) me te mutunga (raro) ai. I taha katoa te karapotia reira e mea tuhonohono e wheua iti, kia kia paku kia neke te reira i roto i ngā tohutohu rerekē.

I tua atu ki te wheua i roto i te turi, he mea tuhonohono e, capsule, rakau, me te tiaki i te tahi katoa, tīhaetia me wheua ngohe. he 6 peke, 3 o nei e kei i runga i te popoki te capsule - rua i roto i te mua, me te kotahi i muri. hua ratou tino nui mo te mahi o te inu synovial tahi.

Ko te hanganga o te wheua ngohe

Hei tirohia ki te āhua, ina puta whakarere mai te mamae turi, te iwi kua whakamahia roa te parau "turi koromiko". I roto i te rongoā, whakaaro tenei huru te ki te waiho i te mate, he iti ki te mahi ki displacement o tetahi wahi o te tahi, ka tuku ki rite chondromalacia turi. Te auraa ra, te whakangaromanga o te wheua ngohe popoki hipoki tona roto. Ko te matotoru o te wheua ngohe i roto i tenei rohe - he mōrahi 10 mm o. He he rapa, engari i te wa ano, te kakano mātotoru me te mata maheni. Ko te tūranga o te wheua ngohe - te motini ki te whakaiti i te waku o nga wheua, me te ki te takanga mai kawenga ru. I roto i tona hanganga, he rawa rapa, engari e kore e rite ki roa rite fibrocartilage, i te mea te pūtake o te menisci te wheua ngohe puata. Kei te tito te reira o te wai (80%), rauemi organic (15%) me te tai kohuke (5%). Hihiri ki tona inu tahi.

Ko te take mo te whakangaromanga o te wheua ngohe

Ka taea te pāngia Chondromalacia i roto i te turi i tetahi tau. Ko te take o te mate e whai ake nei:

- turi whara;

- deformation o te hononga iho;

- congenital ka riro rite ki te hua o etahi mate kōhikohiko i roto i te whanaketanga o ngā wāhanga whakakapinga;

- huringa e pā ana-tau, pērā i te whakaiti i te hanganga o synovial wheua ngohe supply inu.

Heoi, te nuinga o maha puta he mate i roto i taitamariki, ki tonu i te iwi kaha e faaohipa kaha rawa, hua i roto i hoatu ratou turi kawenga rawa tiketike. Kei tēnei kāwai te nuinga kaitäkaro, rawa te hunga whai wāhi i roto i te whutupaoro, hikihiki, haupoi, ahua Skating. Otiia e kore e he reira kaitäkaro ngaio anake whakawhanake chondromalacia turi wheua ngohe tahi. Sports inapō rapu ki te mau tonu to koutou tinana i roto i te āhua tino, mohiotia hoki raruraru turi. Enei iwi e hoatu o ratou waewae i te kawenga ki te whānuitanga iti, engari e tika ana ki te meka ratou e mahi ratou, kahore te kaiako, maha mahi he momo o mahi hē, ārahi ki te microtraumas turi.

I roto i te tahi atu mau tumu, meinga te whakangaromanga o te puata ngohe, he:

- he tāne i roto i te reo uaua;

- whara o te wāhanga femoral me tibial o te tahi turi;

- whētuki o te popoki;

- te taumaha (iwi mōmoma e haere tonu rawa te uta ratou wahi o raro);

- Mau hu fiemālie e taea te waihanga kawenga atu i runga i te tahi turi;

- congenital hira riro ranei.

whakarōpū

Runga anō i te āhua o haere tawhiti te whakangaromanga o te wheua ngohe o te chondromalacia turi e wehea ki wha taumata:

- te tuatahi, i roto i nei te deformation timata anake, tohu Heoi iti, a he feunga whai hua maimoatanga;

- te tuarua, āhuatanga e te ahua o microcracks i te ngohe, meinga mamae ari makona rangona;

- te tuatoru, i roto i nei faahohonu te kapiti, i roto i ētahi wā pa te wheua;

- tuawha, te tino mahue, titau maimoatanga rawa matatini, me te utu.

A feruri i te tohu o te taipitopito.

tohu tuatahi

āhuatanga Chondromalacia 1 tohu o te turi e te meka e i roto i te wheua ngohe puta te matatu rawa tuatahi - haamata te reira kikokiko ki āta fakamolū ka riro kitea hiri iti ongonoa i te mata tahi. A, no te aki, ka taea e meinga ratou anake hūhi ngawari, iwi kia tokomaha i roto i te tohu taua o te tau'a ore.

He aha atu te mea huru o te tīmatanga o te mate? Ko enei nga tohu tuatahi o te chestnut i roto i nga turi ranei te tahi mea pakō te ahua, rawa kite ina whiwhi i te tangata ake i tona tūranga squatting, te piki arawhata, e mahi ana etahi mahi, hei tauira, whakaiti te huha kia i pa te rekereke nga papa, a ka whakatorotika reira. Kia whakamōhiotia me tetahi raru i muri roa e noho ana ki piko waewae.

Ki te whakapā atu tonu taua tohu i te rata, kia iti maimoatanga ki te aratau mana whakaora, kai me te rōpū o tāpiringa kai - hondroprotektorov.

tohu tuarua

Chondromalacia 2 nekehanga o te turi haamata rite te putanga o te mate kāore 1 tohu i te pupuri i te raru manawataki o te ora , me te mahi tinana. I tenei wā kua papanga te wheua ngohe ki muka, kapiti, rohe kino, engari e kore e nui ake 13 mm. Te tangata mana'o te mamae o koi nekehanga (aranga ake i te parahiraa, te timatanga o te rere haere ana ranei, mahi, e rapu utu flexion me whakawhānui o nga waewae). He kite a ngā te tohu tuarua. A, no te patua reira pupuhi te turi te, ko reira reddening taea o te kiri. Treatment i roto i tenei take kia momo me te ngā therapy tinana, tango rongoā, whāiti kawenga. I roto i tenei take, te whāinga tuatahi o te rata - te mamae te tauturu, a ka tīmata hanga ngohe.

tohu tuatoru

Chondromalacia 3 nekehanga o te turi whakaaro te whakangaromanga taimaha, me te tata tina heke o te momo o te wheua ngohe tinana. tonu ia ki te whā ki muka, te hohonu me te maha o kapiti i faarahi te reira i, a ko kua te rohe deformation nui raro 13 mm. Ko tēnei wāhanga o te mate e taea puta i roto i ngā puka whakapeka, me te ma'i. A, no te mana'o te tangata he mamae koi i roto i te turi, ahakoa o ahakoa mahi reira he nekehanga whakamua koi maeneene ranei. Ko te āhuatanga āhuatanga ngā:

- mumura o te kiri o te o tahi manawanui;

- here o nekeneke;

- fifi rahi, no te raveraa i squats.

I roto i te puka ma'i ite te tangata tamau mamae maru ai puhoi i haere, kino, mo te tauira, ka piki te arawhata. E mea pinepine e haere tahi enei nekehanga i te chestnut pakō porokeretia e whakahuatia ranei.

toru o maimoatanga tohu roa me te utu, a kahore e te kī tonu nga kaiwhakaako ora tonu o ngohe. Kei te maha hoki te mamae te tauturu me te ora wawe o te wheua ngohe kikokiko whakaritea he werohanga ki te tahi turi ki te whakahaeretia anake e te tohunga mātanga - orthopedic whētuki ranei. Hei tango i te tukanga inflammatory taea tautapa werohanga intramuscular me te tua.

tohu tuawha

Chondromalacia turi tahi 4 nekehanga puta, no te kore e te manawanui rongoā ratou turi, penei ratou ranei ko nui e kore, hei tauira, mutu anake te mamae. I tenei wā o te whakangaromanga i roto i te wheua ngohe ko na nui e tae i te wheua. I roto i te heke mai, ia haamata hoki ki te wahi i raro, e arata'i tata tonu ki te hauātanga. Waho faaite 4 tohu turi ngawhatanga me whero, ētahi wā fakamamahi ki pa ki reira. He tangata ki taua deformation o te uaua tahi ki te neke i waho te whakamahi o te taputapu motuhake (tootoo, tokowae). I te tahi taime amuamu chondromalacia kōeke 4 tūroro o ino whānui.

tātaringa

A, no te kia tukinotia nga tohu i runga ake i te podiatrist, ranei, ki te te tākuta taua motuhake i roto i te whare hauora kore ki te traumatologist taote ranei. haamata tātaritanga ki te kohinga hītori hauora. kitea e te tākuta i mehemea te manawanui he whara turi, ka mea te āhua o te mamae, tirohanga ataata. I tua atu, Nōna te tūroro X-hihi (rite reira mua pāngia-), arthroscopy (he tukanga o te whakataki ki te kōhao tahi arthroscope iti), MRI ranei CT scan.

Me pēhea te ki te hamani tahi turi chondromalacia?

I roto i tenei mate whakaora whakawhirinaki i runga i te tohu o te whakangaromanga wheua ngohe.

Ka rite ki whakahuatia i runga ake, i te 1 tohu whakaritea te anake maimoatanga momo tae atu:

- mātua mau Pads turi, takai ranei takai whakatika motuhake, me kinezioteypy tata maha whakamahia;

- huringa i roto i te taumata o te mahi tinana ki o ratou waewae;

- mahi therapy;

- teuteu tāpiringa kai ki chondroitin pūkawa glucosamine ranei ranei.

I 2 me 3 nekehanga i roto i te therapy tuatahi kawea i roto mo te tango o tohu inflammatory. I muri iho, kia whakahau i te rata resection hauā wahi wheua ngohe. Ki runga ki te otinga o tenei tikanga, me horoi ki te kōhao tahi ki saline. Ki te kore e taea ki te kawe i roto i resection, whakatakoto te tākuta te implantation o te kapiti. tangohia te rauemi mo te ētehi te i wheua ngohe hauora te manawanui ki te kikokiko 100% waia.

Ko tētahi atu tikanga o te therapy - werohanga ki te tahi turi o waikawa hyaluronic.

whakapiki i te reira i te kounga o te inu synovial, e tauturu te reira ki te whakahoki kiko ngohe, te whakaiti mumura.

I muri i resection hiahiatia werohanga therapy whakaora ranei whakamana te e whakaritea ki ngā tukanga therapy tinana rite tono o te ware pi ranei turi ozokerite, taiaho, therapy autō, electrophoresis. Ano, Ahatia te manawanui i runga i te inu i te akoranga o huaora me chondroprotectors. I roto i te raau taero rongonui "Artron" me "matatini Artron", "Teraflex" me "Arā Teraflex", "Struktum" "Chondroitin Akos".

I 4 nekehanga o enei mehua e kore ai e nui, rite te nuinga o te faaho'iraa mai o te wheua ngohe o te kikokiko tahi turi he kua tino whakaaro. I roto i ngā take pēnei i, te mahi ngā mahi matatini kirihou osteochondral, aukati transplantation pūtau, poka, arā, i roto i takahi i te plurality o rua i roto i te wheua subchondral. Ka rite ki te hua o enei wharanga tinana hāngai hanga kiko tūhonohono, i te mea e taea ki te kati i te kohakore wheua ngohe.

Tips tohunga

Chondromalacia tahi turi - he mate nui nei tohumate e kore e taea te waiho. Recipes tohunga o te iwi e kore e taea ki te whakahoki i te kiko ngohe, engari e te āwhina ratou ki te atawhai mamae, me te mo etahi wa ki te kawea mai te koa o te kaupapa. Ko te kupu, ka tūtohu i te turi mumura tahi tohunga whakahōhā tono huka ki te wāhi raruraru. Cryotherapy tenei ka āwhina i ki te karo edema. kia whakakapi muri kokopi hauhautanga ki te whakamahana. Ka taea e koe te whakamahi i te tangohanga mara Buttercup, pereni, cinquefoil, baradane pakiaka waipiro ki devyasilom. Teuteu tinctures rite te parau tumu whānui. Ka rite ki te tikanga o te mau pŭpŭ tauturu i roto i te whakarara ki te maimoatanga matua taea inu teas otaota, rau karani hei tauira chicory. Atawhai mamae me te ngawhatanga me āwhina piri ki te iwi o te rau kāpeti hou he kakahu dampened i roto i te otinga o propolis ranei. E tohutohu ētahi tohunga ki te mirimiri i te hinu huawhenua ateate roa mahana turi ranei miria te hawhe popoki rēmana.

Ahakoa o te hua o te tono o nga tikanga rongonui o te toro i te tākuta mo te iwi e kua kino ia ona turi, tino.

ārai

Kia kore ai chondromalacia o te turi, tākuta hoatu taua tohutohu ki te kaitäkaro:

- e kore e ki te timata whakangungu taketake, kore mua-mahana ake a kihai i whakamahana ake uaua;

- ka mahi ana i tetahi whakangungu kaha i runga i toku turi tapo'io motuhake - Pads turi.

tūtohutanga General, e tika ana mō ngā iwi katoa, e whai ake:

- mataara koutou taimaha;

- e kore e kakahu hu fiemālie, a he mea nui kia noho ai ia ki te tautoko kikorangi;

- karo whara ranei kawenga taimaha o ratou waewae ki runga ki.

I tua atu ki te maimoatanga, he mea kai nui mō te chondromalacia turi. Ko ki te karo i te houra, kai he paowa, kai hinuhinu, kuri wera. He mea tika ki te whakaiti i te nui o te warowaihā i roto i te kai, me te tote, me te whakapiki ake i te rōpū o hua me he inu i a ratou, tiēre, aspic, tiēre i runga i te piarimu taiao, hua miraka, ika whero, nati, karepe.

outlook

Ko te tūpono o te mahi ora tonu o te tahi turi i roto i te whakangaromanga o te wheua ngohe articular tei runga i te aha atamira o te maimoatanga mate tīmata te, me te te āheinga whakaora o te manawanui. e kore e hoatu e matapae tika o nga kaiwhakaako, engari e kore e te mea i ui te whakapae e ora te turi chondromalacia 1 tohu tino ngohengohe ki tūtohutanga orthopedic manawanui katoa. A, no te te mate 2 me 3 nekehanga i muri i resection o te wheua ngohe titau whakanohonoho roa. I 4 nekehanga o articular wheua ngohe e tino ngā faaho'ihia mai, engari hoki te manawanui ki te taea o te haere ongonoa me ētahi atu nekehanga.