Cooking tahunga ngako, me te inu pūngao hanga i te kanekane

Te tangata e moe o te ahua ataahua kahore taimaha te taikaha e whangai ana ki te mau tonu i te āhua pai, tino mohio kai rerekē i te iti rawa i te tatini, me te te hua o te mahi me te tika, iti-pūngoi kai ranei.

I tua atu, i reira ko te whānui o rerekē tāpiritanga bioactive e tauturu i ki whakaiti mau tonu taimaha tinana pai ranei ngā. Otiia he aha haafifi mea, me te whakapau moni ki runga ki te tahi mea e taea te faaineine e koe koe? Nature kua whakaratohia kē te taputapu e tika ana ki te āwhina ia koe te whakatutuki i te pai. Hei tauira, te inu pūngao o te kanekane, e mohiotia ana ko tahunga ngako, Kōpeke te hiahia, me te maitai whakakiia ana te ora tinana, ko te kupu takoha ki te taumaha mate. tātai Just te nui e utu ai koe he akoranga noa mo te taero na'ina'i, a faaau i te reira ki te utu o te pakiaka, e taea te hokona i roto i tetahi hokomaha. Na whakapumautia te pānga e maha arotake. Na reira, whakaturia peka koutou pire rā, me te pānui i runga i pā ana ki te āhua o ki te hanga i te inu o kanekane.

Studies titau e tenei hua (atu ïa, he kakara) kei runga ki te 3% o hinu kohuke, me te faufaa waikawa amino. I roto tryptophan ratou, lysine, threonine, phenylalanine, methionine, huaora A, C me te rōpū B. roto i te āhuatanga wahi e taea te taratahi rino, te konutai, pāhare pāporo, konutea, tai konupora, konupūmā me ūkuikui. Ko kē he hanganga taua rawaka whenua, tea hei utu he kōpiro tikanga ïa tenei pakiaka merekara.

inumia, hanga i te kanekane

Na, ka hiahia koe: he hawhe rita o te wai;
2 punetēpu Ruiruia kuoro kanekane pakiaka skinless; rēmana hawhe tonu (wai, me te kiri); 2 tbsp. l. kounga honi (kōwhiringa).

Tuatahi, ko te nui o te wai e hiahia ana koe ki te kohuatia ki te kiri o te hawhe rēmana, a ka tāpiri kanekane. Kia paku whakamatao te wai i roto i te inu o kanekane ringihia te wai rēmana me te honi. Heoi, kua tapiritia te whakamutunga i te tono o te reira mo te hunga e kore e rite te reka o te pakiaka ngā. Ētahi tāpiri hoki he wahi o te hinamona. Kia he rite te ranunga, kia tatau i te reira, a ka ki te inu i mua i te kai ranei hei utu i runga i rānei pehea te whāinga ao o koutou mate taimaha.

Teuteu he inu o kanekane - rua te whakahaunga kōwhiringa

Tenei tikanga o te faaineineraa e te atu te wa iti atu i te kotahi o mua, a ka rapu utu i te wahi atu o te kai. Ko te hua he utu reira. Hoki te faaineineraa o te wahi nui o e ka nui hoki o nga ra i te tokorua, te tango i te roa pakiaka 1 kanekane o e pā ana ki 12 cm; 10-12 aporo whero; zest me te wai o te 2 rēmana nui; 1-2 rakau hinamona tīpune o te paura ranei; he nui iti o te honi ki te pangia e.

Hei timata ki kanekane ma, tapahia ki poro iti, aporo - e pā ana ki te hauwhā, me te tango i te kiri (kiri) ki rēmana. tenei katoa, me te hinamona, kia hoatu i roto i te kohua ki te wai, me te kawe mai ki te whewhe. Kohuatia hoki e pā ana ki 3-5 meneti. I muri tango i te inu i te ahi, he hauhautanga iti, o te ngana i roto i cheesecloth. Mō te haora, me te hawhe, ka he mahana te inu o te kanekane, tāpiri i te wai romia i roto o 2 rēmana me te iti o te honi ki te pangia e. Ko te hua ko te cocktail huaora tino e ka tautoko i tō pūnaha ārai mate, me te te āwhina ngaro koe taimaha i roto i te hotoke, ka te whakamahia reira wā.