Wai tapatapahia ai. tohutao kāinga

Natural wai paramu he tae ataahua - MAORI ngohengohe, i ētahi wā ki te kauruku papura iti. Ko tōna reka whakahauora homai te hitiki ahuareka. Ko te inu rawa kakara, me te longomo'ui.

I tua atu ki te palatability tiketike o te tapatapahia ai wai ko te tino whai hua. hoatu me'akai ai ki runga ki te wahi tuatahi i roto i te te ihirangi huaora me te painga mo te tinana tangata.

Ko te hanganga, me te whakamahi o

Ko te tino taonga i roto i huaora paramu. E ai ki te ihirangi o te beta-Peta, askorbinki, waikawa folic, huaora B, e taea ngāwari whakataetae reira ki ētahi atu hua. I roto i te reira te ihirangi tiketike o te pāhare pāporo, konupora, ūkuikui, konupūmā, māota, whanariki, me te tahi atu rauropi tonotono hāngai. Rich awakeri rino, parahi, iodine, konutea, konupora, köwhai, chromium, silicon, sēniti. I mohio koe e enei matūkai i te totohu kei neke atu i te aporo, te terise, me āperekoti?

Ki te taonga taua o huaora kua reira he pūngoi iti - anake 70 kcal ia 100 karamu o te hua. He tino ngāwari ki te ngaungau ona huka tūturu. Hoki he taonga i roto i te pectin me te muka awakeri.

Ko te tino whai hua mō te whēkau Paramu. Mahi i te reira rawa penapena, kahore meinga sensations kino mamae ranei. whakatairanga te reira i papī biliary, he āhuatanga waipatu, cleans te tinana o tāoke, konganuku taimaha, me radionuclides, tāoke absorbs. E ohipa te reira te diuretic ngawari. He wai tapatapahia ai hua i runga i te taiepa iaia, hoatu ratou te kaha me te whakapati, ūkui whakatū papa cholesterol. Na reira, e tūtohu ana ki te hunga e mamae i mate o te pūnaha Cardiovascular.

e tūtohu ana hoki te kai kai, me te pēpi.

Hokona hanga koutou ake ranei?

patua ana te Whārangi taonga o ngā toa, me te tapatapahia ai wai te. I mawhiti tuatahi te mea te reira e hoko ko nui māmā atu i ki te mahi ki tona ake te tunu kai te tākai o te hua oti. He aha koutou wa, me te pūngao ururua? Ko reira e te tahi mau painga mâro-o hua kāinga:

• Ko koe 100% tino o tona pono,
• e mohio ana koe rite te mea kai e ona wāhanga,
• E fakapapau'i koe o tona viivii ore, me te haumaru hauora,
• Ko tonu ngawari te utu o te wai māori.

Na te painga matua - te mea ohie!

Next, lau te pehea, ki te tunu paramu wai i te kāinga, kia mau te reira i roto i te hotoke.

He aha paramu whiriwhiri?

Hoki take home-hanga tino tetahi awakeri. Ko te mea matua e he maoa me te ngohengohe te hua. Ko te maoa, te pai. e kore kia whakarihariha Drain. Ki te tunu koe i te wai i te hua pirau, ka mate ano ia tona reka, ko te tae kino, me te hā hei utu o te toniki ka hoatu he kakara o haukū.

Na faaineine i tapatapahia ai wai i roto i te whare o te hua rawa mataati o kounga pai. Paramu tika horahia toku tukatuka i mua, i runga i te tauera ma i roto i te paparanga kotahi, ka hoatu a reira ki te maroke. I muri i taua, puta tatou ki sokovareniyu.

tunu Basic

Paerewa wai tapatapahia ai maoa hoki te hotoke pera: riri te hua rite tāpiri wai "upoko". Kohuatia i runga i te wera iti mō te 5-10 meneti. Cooking wā tei runga i te momo o te paramu. A, no te tunu kai pahuka i kore e taea te nekehia atu, a ka pokanoa roto te koko rakau. I muri hoatu tatou hauhautanga semifinished.

Tatau i roto i te taimaha colander ka te waikeri wai ki te maro te kaha, āta horoia i te reira. Ko te toe keke ki wheua ki te hūnuku ki tētahi atu kōhua, tāpiri wai me te whewhe mo tetahi 7-10 meneti. Kiri tunua riaka roto i te colander ki te ipu ki te papatipu o te paramu kuoro.

ka he tino matotoru, me te rawa waikawa Maha. kia diluted te reira ki te nui o te wai. Tīmata ki 1 ki te 2 rita o te kapu kareti. Whakamātauria ka whakarite waikawa, tāpiri huka - e pā ana ki 100 g ia rita o te wai. Rite reira e e arotahi kahore paerewa ki tou ngao.

Next, whakanohoia te wai i runga i te ahi, i muri i kohua, tunu hoki 5-7 meneti, ringihia ki oko wera ma, me te hurihia ake.

he rite hoki te hotoke wai tapatapahia ai!

kōwhiringa tohutao

I roto i te kōhua ki te paramu, ka taea e koe te tāpiri i tetahi hua - riri aporo ranei poro Grushovaya, haurua āperekoti ranei pītiti, Cherries,, karepe chokeberry ranei. I muri i taua, rite katoa i roto i te paerewa. Ko te putanga ko te huinga o te paramu wai.

whakahere tāpiri hou karaka, hua hīmoemoe ranei kulinarka mātanga herbata wai. Ko Ko te ngā runaruna tenei.

te tauturu sokovarka

Cook paramu wai i te kāinga ka āwhina i sokovarka. Kei a ia ko te paepae i te raro, i roto i te waenganui o te wai tango ki silicone ngongo, me te colander i runga i runga.

Ko te kohia sokovarku hoatu i runga i te paraharaha, kua ringihia ki te wai raupo, ka kawea mai ki te whewhe. I roto i te awakeri colander rite ki te moe, hipokina ki te taupoki, me te waiho ki te korohū sokovarku. I runga i te ngongo wai silicone , kakahu tonu te rawhi motuhake.

Mō te haora nekehia atu i muri i te rawhi. Na roto i tenei wa o te paramu wai kua ki te kia tohaina. Ki te kore e rere i te reira, ka hoatu ano ki runga ki te topenga me te hoatu i te hua atu Cook mo e pā ana ki 10 meneti inaianei wai ïa tapatapahia ai i roto i sokovarke rite.

kohia te wai i roto i te oko wera ma, me te tonu hurihia. 4 kg o hua whiwhi āhua 1-1.3 hua rita.

Tapatapahia wai i roto i sokovarke te mārama, wai, kahore penupenu me te huka. Ki te koe e hapa ki tuari i te kotahi reka ringihanga, ka reira kua ringihia ki roto ki te peihana, tāpiri huka i te tere o te 100 karamu ia rita me whewhe mo 5-7 meneti, mutu ake. Na ka katia.

whakamahi tatou i te juicer

Kia pehea te atu ngaahi uaifi tauhi tunu paramu wai? Ko te tunu mo te Pūunu wai ko e whai ake. hua rite (horoia, maroke e me seedless) haere i roto i te juicer kotahi. Ko te whewhe keke kohia hoki te 10 meneti, ringihia te hupa hua ki te ipu o te wai, tāpiri wai i te tere o te 1: 1. Kakahuria iho te ahi, kawea ki te whewhe, a kohuatia hoki 5-7 meneti. Ko te hua kareti pukapuka i roto i te e taea.

Ki te whakamahi koe i te juicer, whiwhi koe paramu wai ki penupenu.

paramu hou

I roto i te wa pai rite wai paramu hou ki penupenu. Hoki tenei whakaaro, i te hua reka maoa pai rawa. Ratou horoi, tango purapura, me te haere i roto i te juicer. Tika diluted ki te wai, me te kīnaki ki te reka o. He rite Huaora inu!

mānihi Tasty me hauora. Ko ohie te tohutaka: tangohia ringa he tihorea paramu, aporo, te terise, me te tika i roto i 'Auká juicer. Ka taea e koe te whakamahi i te hawhe kāroti iti ranei pīti. diluted te kareti hua te ki te wai, me te huka tāpiri. I te tahi taime i reira he he kupu tohutohu ki te tāpiri i te hawhe rēmana. Ko te awakeri, me te pera homai te cocktail he nui waikawa, na e kia hira te rēmana.

Kua he cocktail tohutao waiu paramu. Ko te wai hou o te paramu e tapiritia ki te waiu pasteurized. Kei te mea te reira e ko te reira tino reka. Ko te mea matua kihai i e tukua e te puku.

He aha e kore te mea utu mahi rite, he ki tamata ki te tunu panana paramu cocktail. I roto i te totohu te rota o te pectin, he inu, a ka tahuri te reira rawa matotoru, a ki te tāpiri koe i te panana, whiwhi koutou kahore wai, me te hua puree.

Me mōhio

• Hou wai tapatapahia ai diluted tino te ki te wai, te kore tokanga ka patua te repe taiaki.
• inu paramu hou, tūtohu me'akai e kore ake atu i te rua i te wiki, me te i roto i pota whaitake: pakeke - 200 ml i te wa, me te kiddies - kaua e nui ake 100 ml. Ano he mea e tika ana ki te tiaki i nga repe taiaki i te ahotea.
• Kei te whakapono te reira e kore e nga inu ngā unhelpful anake, engari, i runga i te anga ke, kino ki te tinana. Te aha? No te mea e te reira i te wa rerekē me whākōkī rerekē wāhi i roto i te nakunaku o ia wae. Na reira ko te reira pai ki te inu he inu kotahi-wae.
• Tūroro ki te mate huka e kore e inu wai tapatapahia ai i roto i tetahi puka.