E kore e rite hauora rite koutou whakaaro koe: 16 tohu huna

Ko reira taea e whai koutou whakahau a te tākuta, pau he rota o huawhenua, hua me otaota, tae noa ki taea whiriwhiri ngā hua organic wā tirotiro i te omaoma, me te whiwhi waru haora o te moe i nga po katoa (hape te nuinga po), engari e kore e tenei tikanga e hauora koutou ko reira i roto i te huru pai.

E whakaahua ana tēnei tuhinga etahi tohu, e tohu ana i te kore o te mahi tinana. Kia tino ki te whakapā atu ki tō tākuta, ki te kite koe i tetahi o nga tohu e whai ake nei.

E koe te bloating i muri kai

kia whakaaro koe e te tinana bloating muri tina ko tino noa, engari i ētahi wā kia tohu tohumate kia mohio raruraru hauora ake nui.

Ētahi kai noatia rawa uaua ki te ngaungau, engari ... "Ki te he to koutou tinana i roto i te āhua teeraa, ka ko reira te wa mo te ako o ratou hauora, - ta Dzhoy Makkarti, he pūkenga kai mātanga me te tohunga i roto i te mara o te rongoā māori. - Tenei kia tikanga e whai koe i te mate pāwera kai tūtohutanga ranei ki etahi kai ".

pari koe

Maka katoa o ngahau e pā ana ki ngongoro pō, kia taea e te mea he tohu o ngā raruraru hauora nui. Tō tinana Ko te tukanga huna. Kōrero ki tō tākuta, ki te whakahaere tikanga i roto i apnea moe, a ka kia e kore koe e whai i te pakitara wehewehe hēhē. Te kore o te hāora ki te tinana e taea meinga he takahi o te pūnaha Cardiovascular me roro.

whakararuraru take banal taea te nui haere irava tonu o te hau ki roto ki te tinana i roto i tonsils rahi, polyps me adenoids, he arā o te repe thyroid ranei ara te matao noa, tahi e te ihu mātihetihe.

E mea pinepine ngongoro meinga e huringa pathological i roto i te āhua o te kauae ki te uri me te prognathism. I mōrea He kaipaipa me te iwi, kia rite ki pokapū taumata pūnaha io o te hikareti o te tūtohutanga o te pokapū romahā ki te hāora te nui iti.

Pukukino whēkau Syndrome

Ka rite ki bloating, kia hau tino he tohu o ngā raruraru nui ki te wahi kūnatu. Ki te ake me te ake pinepine puta tenei raruraru, kia auraa e whai koe i te mate pāwera kai mōhiotia, te tūtohutanga ki etahi kai, mamae koe i te syndrome whēkau pukukino ranei. Tirohia ki te gastroenterologist. Na ka taea e koe te tiaki ia koe i te raruraru nui atu nui.

ite koe ngenge ma'i

Ki te ite hinga koe ki te moe lethargic, noa'tu te maha haora whiwhi koe okiokinga o te po i runga i te wā, ka kia tino kōrero koe ki tō tākuta. Dr. Dzheyson Marr, he tākuta naturopathic me te mātanga i te mara o te rongoā māori, faaara e he maha rohirohi he tohu o maha pūnaha rerekē o raruraru hauora.

Mahi mamae koe i te ohoroa

Ko te kotahi te mea ki te whai raruraru hinga moe ka e tika koe e kore e ngenge i roto i te ra, engari ki te koutou tika e kore e taea te tiki ki te moe, ahakoa te rohirohi, ka, o te akoranga, ko te ki te kōrero ki tō tākuta. "Ohoroa - hoohonutanga te raruraru e tohu he raruraru hauora nui," - e ai ta Dr. Marr. Te kore o te okiokinga he pānga tino kino i runga i te mahi hinengaro. A, no te worsens ohoroa mahara, whakarongo, me te kukū kaha.

I roto o to koutou kakara kino mangai

Ae, te reira te tikanga tupu no te mea mo te tina tina ranei kai koutou rawa nui karika riki ranei, engari i ētahi wā ka taea e manawa kino e te tohu o etahi raruraru hauora ake nui. A, no te horoi niho e kore faaore i te kakara, kōrero ki te gastroenterologist te niho ranei. Ko reira taea e te kakara kino ko te putanga o te kore o te mahi o to koutou wahi kūnatu. meinga ano e taea e te mangai kakara hei tohu niho, Gingivitis ranei stomatitis wātea.

E ite koe pāhoahoa auau

I tua atu ki te mamae (mooni), pāhoahoa e te tikanga tino kinokore. Otiia, ki te kite koutou e riro te migraine atu auau, kaha tamau ranei, whakapā atu ki tō tiaki hauora ngaio, rite tenei kore tohu o to koutou tinana te mahi.

Me kï reira e kore te nuinga o ngā tākuta e pāhono taua māuiuitanga rite migraine, ki te huru tinana rawakore o te tangata ki tona kino ranei papamuri ira. Tikanga, nga pāhoahoa puta i muri i ngä pänga nui o kaha hauora hinengaro. I roto i ngā kia meinga te tūranga o te provocateur ahotea nui, raruraru tamau i roto i te utuafare, a i mahi, fifi pūtea, te haaputuputuraa o te mau fifi ore.

e kore te migraine whakaaro rite te mate motuhake, me tona tango ko te huringa tuwhena i ara o te ora. Otiia e kore e taea te nuinga o te tenei ra iwi whakarato rite, e kore hoki ratou e taea e ki te ngaro i te mahi nui-te aufauraa i, engari io fafau ki te huri i te fare ki te pehea e o te noho tata ana te ngangau, ka pera i runga i. D.

E whiua koe e cramps uaua

mamae katoa tangata i wa wa ki i cramps uaua. Rawa te kitea reira i muri i te mahi maia. Ko e whakarongo ki te tini a koutou ite i te mamae. fakatokanga Dr. Marr: "Ko maha cramps Muscle te tohu o te hē kai." maha tohu ratou he kore i roto i te pūnaha endocrine (rawa noa i roto i te hypothyroidism) te kore o te konupūmā konupora ranei ranei.

Kua tohua e koe i te tauhohenga pāwera

Ko reira taea e koe kitea he tauhohenga pāwera i roto i kōhungahunga, engari e kore e auraa e mate pāwera kaupeka - Ko tenei te mea e kia tau'a ore koe. "He pāwera ko te tohu e kore te e mahi koutou pūnaha ārai mate tino, me e E whai wāhi ana koe ki te tukanga inflammatory kore ko e te täkupu, - ta Dr. Marr. - He pāwera ko te tohu o te pōrearea i roto i to koutou tinana ".

Tō huringa tae titi

kia whao kia Pink i roto i te tae, kia ki te kite koe i tetahi atu tae, whakapā atu tonu tou tākuta. E ai ki te Canadian Association o dermatologists, Ka taea e whao mōhinuhinu e he tohu o te tahi mea rite: ko te wātea ki te lymphedema fungal. Huri i te reira i roto i e taea o koutou whao korero koutou tākuta e pā ana ki to koutou hauora he rota.

ngaro koe taimaha

O te akoranga, e kore e waiho te tukanga mate taimaha meinga hoki āwangawanga ki te piri koe ki te kai motuhake ranei patua te omaoma wā, engari ki te ngaro taimaha te kahore take kitea, e tūtohu ana ki te kōrero i te ngaio i roto i te mara hauora. Ka taea e tākaha mate taimaha kia he tohu o te tahi mau raruraru hauora nui.

riro koe taimaha

I tua atu i te mate taimaha tākaha, tamau taonga taimaha ko te take, me pehea ki te rapu tohutohu hauora rite wawe tonu. kia waiho hei tohu o te kore o te pūnaha endocrine polycystic syndrome kura kākano ranei tenei.

E koe libido iti

He he libido iti taea e tino noa. Ko ano hoki tenei tukanga taea te meinga e nehe hormonal, korekore pēhanga toto tiketike ranei.

ngaro koe i te rota o te makawe

Ngaro 100 makawe he ra - ko te tino noa tenei, engari ki te riro te tukanga atu whānui i roto i te natura, e tūtohu ana ki te kōrero i te ngaio. Ka taea e te mate makawe nui kia he tohu o te hypothyroidism, kia wheako koe he kore o te tahi mau matūkai faufaa ranei.

pōturi koe ki raro te tukanga i roto i te tinana

Ki te kore koe e piri ki te nui kai i roto i te muka me te inu nui o te wai, engari e ite tonu raruraru ki te mahi paru, whakarongo ki te hauora koutou. Ahakoa te tikanga e ringiringi auau mea rerekē ki te iwi rerekē, pērā i te take o te korekore me te hypothyroidism, ka taea e pōturi te tukanga noa o te tinana, me te meinga kōroke.

Kua tuhia e koe te hiahia ke mo kai

Ki te mea e rapu ana wā koe mo ngā hua rerekē, kia waiho hei tohu o te hē rino, konupora me te huaora C. tenei