Tokopā - tohu tikanga maimoatanga me te ārai.

Tokopā tā te mana'o o te pouri, me te hūhi e he tangata ongo'i muri te nuinga o te horomanga kai. kia puta takitahi tenei tohu, me te mea he tauhohenga ki etahi kai. Waiho tenei āhuatanga kia arahi ki nunu'a mamafa, pērā i te putanga o te gastritis, tuwhenua, mate whēkau inflammatory, me te ara puku mate pukupuku.

Tokopā: tohumate.

A, no te overeat iwi, kei te kaha totoro te taiepa puku, hau, wai pekitīlia me te kai e ngawha. Ka rite ki te putanga, i reira te mea he Burp tohe, ua whakapairuaki nui, me te bloating, i reira retching. haere tahi tenei katoa e te mamae wero i roto i te puku.

Tokopā: ai.

whakaaro te take matua o tenei raruraru te ki hei te auau mo-kai, kai nohopuku, me tauhohenga o te tinana ki etahi kai. Hei tauira, i maha iwi te kaha pouri i roto i te kopu i muri i te kai taonga tunua. Whakapataritari i te tauhohenga taua kia kaiota hua, tautautefito ki he taimi e whakamahia ratou rite te kai reka i muri i kai fatty. Me'akai tūtohu ki te kai hua i mua i tina tina ranei, engari e kore e hurihia. Te kore e nekehia a microflora intestinal, mai te puku āta horokai, kai fatty, e whakatairanga FERMENTATION o hua, me te puha hau.

Ko taea tokopā te meinga e āhuatanga o waho, tae atu ahotea me te whārua. A, no te he tangata kei roto i te āhua taua e mana'o ia te kore o te pūngao, ka e tohaina te tinana hormones motuhake i huaina Adrenaline me cortisone. whatiia ara ratou rere toto, te arata'iraa i te reira i te wahi kūnatu ki te uaua.

Tino maha i reira he tokopā i roto i ngā tamariki, no te mea te kōhungahunga tinana i te wā formative. e kore te feunga whakakaha te reira ki te ngaungau hohoro te kai taimaha. Ko Ko te aha te kai mo te tiaki tamaiti me tangohia ki te tiaki nui. Ki te amuamu tō tamaiti o whakapairuaki me mamae puku, i whakatika i muri i te kai, whakaaro he aha ngā hua e whakamahia ana e ia. Pea i roto i tenei ara e whakamōhio te tinana he mate pāwera ki te tahi mea. I roto i tetahi take, ka matau hohoro te tohunga kōrero te take, me te whakatika i te raruraru.

E mea pinepine tokopā whakakitea rite ki te hua o te hanganga ture-kore ki te ture taketake i roto i ngā kai. I roto i te tikanga ki te ārai i te takanga o taua tohu kino, kia whakahaere koe i te nui o te kai. Kia mahara ki taua mana'o o waiwai mai i muri i anake 20 meneti i muri i te kai. Ki te kitea e koe te reira pakeke ki te mutu, ka taea e koe te whakamahi i te whakapati iti: kotahi hawhe haora i mua i te kai inu i te karaihe o te wai. Ko te wai whakakiia te puku, me te rota ki te kai kore e taea e tika koe. E kore e taea e koe te kaá 'mo te po, he mea e tika ana ki te whakaaro e te iti rawa e toru haora, e hiahiatia ana te tinana ki te ngaungau toenga kai, ka kia ora, me te kaha anake moe. O te akoranga, kia piri koe ki te kai tōtika tika, e ko te ki te hoko kai anake hou, me te taiao taonga i roto i huaora me microelements.