E mea pai mo te kanohi ina mahi ki te rorohiko

Kua meinga e te rorohiko kia nui wahi o to tatou oraraa e whai ka wareware pehea i ka tatou haere, kahore reira. whakahere tatou ki te mahi ki te pehea, ki te pīkau i tika te wāhi mahi i roto i te tikanga ki te whakaiti i te tūponotanga o tini o nga mate meinga e te wā roa o te noho i roto i mua o te aroturuki, me pehea ki te mahi i mahi mo nga kanohi, i he pera rawa ngenge ka mahi ki te rorohiko.

ture General mo te mahi rorohiko

mahi ture ki te whakaiti i te kawenga i runga i to tatou tinana, i reira e āta hangaia i te rorohiko. whakarato rātou i te huinga o ngā tūtohutanga mō te tīpako taonga wähi mahi (tepu me ngā tūru), rorohiko taputapu (aroturuki, papapātuhi, kiore, a na i runga i), me te he huinga o ngā ture e whakatau i te tūranga o te tinana i roto i te mahi.

Ko te ngā matua o te whakaritenga o te mokowāmahi:

1. kia pai kia hā te ruma me te whai rawaka rama.
2. kia te hohonu o te mata tepu i te iti rawa 50 cm.
3. kia te heamana ki hoki, e watea ai, he hāneanea hoki.
4. Kōwhiria he aroturuki pai, me te kāri whakairoiro hou.
5. kia hāneanea te papapātuhi, rite te kiore rorohiko.

Ko te tūtohutanga matua o te mahi i te rorohiko:

1. E noho ana i roto i te kotahi te tūranga mō te wā roa e kore e taea e, i te wa ki te wa e hiahia ana ki te huri i tūranga (hei tauira, afe i te nohoanga hoki).
2. E mea titauhia i ki te wa ki te wa whakamahana ake, ka whai ki te hanga nekehanga ki ona ringa, me waewae, me te utumu.
3. kia waiho waewae i roto i te tūranga taumata.
4. He tika te hoki.
5. Me kia hautanga ki te rua o te tawhiti i te kanohi ki te aroturuki: te nui te mata, te tawhiti nui (hei tauira, ki te te whakaatu o 14-15 inihi, ka me ka nekehia atu te reira i te 50 cm ki te 17 inihi - 80 cm, me te pera i runga i).

E te ara, kia kia mahana moni e kore te tinana anake, engari ngā ano hoki. Kia titiro a i tauira o te āhua o ki te mahi i mahi mo nga kanohi.

Rorohiko me te pūrata

Carpal syndrome kauhanga (karere kowhakina i roto i te ringa), pea te mohiotia tino whānui iwi whētuki auau e noho nui te wa i te rorohiko he rota. Ko te matatu kanohi ko te take atu noa o te hauora rawakore. Ki te kore koe e mahi i tetahi ārai, ka taea taua rohirohi arahi ki rohirohi whānui, nui haere myopia me te whakaiti i te tōtika whānui.

I raro i te mōrea o te pūrata e katoa, engari rawa ia te hunga e noho ana i te rorohiko neke atu i toru haora.

Tohu o te rohirohi kanohi

Pūrata, te tikanga haere tahi e te huinga o tetahi o nga tohu e whai ake nei:

• ānini;
• kanohi maroke, he ongo o onepu i te kanohi;
• atarua;
• rohirohi kanohi;
• huringa i roto i te tirohanga tae.

I tua atu, ina ngana koe ki te mārama atu arotake whakapakoko i runga i te mata, kaiwhakamahi ahu ki te pupuri o ratou matenga i roto i te tūranga te ngau ke, e whai wāhi ana ki te fakamamafa'i te kaki, me te pokohiwi. Ki te puta tetahi o enei tohu, ka hoki ratou e te taniwha, whakaiti i te tōtika o te perception ataata.

He aha ai rohirohi kanohi?

Pūrata, matua te hua o rohirohi nga uaua kanohi. Tenei e taea tupu i roto i te wha tohutohu.

Ko te tuatahi - noa te hua o te kukuwhatanga tangata: tipu o matou kanohi kia kite i roto i te tawhiti i roto i te ao e toru-ahu, engari whakarato te aroturuki te kaiwhakamahi ki te tata-ake o te reo e rua-ahu. Ka rite ki te hua, i muri i te tahi haora i te rorohiko, wāhi arotahi kanohi ki tua atu i te mata. Ka rite ki te hua, kua ki te hanga i te kaha anō ki te pupuri i to koutou kanohi arotahi i runga i te mata i te kaiwhakamahi.

Anó Ko tetahi take uaua ngenge kanohi noa. Ki te reira te mea he anó i runga i te aroturuki, me mahi noa uaua te kanohi ki te wehewehe i waenganui i te whakapakoko i runga i te mata.

I roto i te mutunga - te tūranga o te aroturuki. I roto i te tūnga tūturu o te kanohi titiro he tika tonu atu, me te paku ki raro. Ki te kore e te aroturuki hinga i roto i tenei awhe, te uaua i ki te mahi tonu ki te kitea te mara kanohi o tirohanga.

Na panamaha te take whakamutunga nga uaua kanohi - te whakamahi o tere, hihiritanga auau, pērā i whiua he para i waenganui i te tuhinga pepa taketake me te mata.

I tua atu ki te ritenga uaua rohirohi kanohi kia puta i roto i te 'Afio. Reira whai wāhi hoki ki te pūrata. Kua whakaaturia Studies e ia titiro te kaiwhakamahi i te aroturuki, maha mutu ratou ki te e amo ana kanohi e whakaputa o makuku tika. hanga ana tēnei e te maroke, hau wera e haere mai i te aroturuki maha me pūtukatuka rorohiko. kia hoki kia meinga overdrying taupoki io ocular i te puehu hua i te mara hiko o te aroturuki.

enei mea katoa te hanga i tētahi taiao kaikiri mo te kanohi.

Pehea ka taea e koe te tiaki i to koutou kanohi?

Ka taea e mahi koe e rave rahi mea ki te waihanga i tētahi taiao ake kanohi-hoa huri noa te rorohiko. Ko te mea māmā e taea e koe - he ki te whakakapi i te aroturuki ki te hou atu, me te haumaru. E kore e te mata hou kemo, ketia te whakapakoko, me te kia ki nga tautuhinga he o wherikotanga, rerekē me te tae.

Ko te whai ake ture whānui, me te piri ki tūtohutanga mo te whakaritenga o te wāhi mahi, me te ki te tukatuka mahi.

Otiia kahore he mea he aha te momo o te taiao e mahi koe, kia tangohia e koe etahi kaupae e faaitiraa kanohi. Ko te tuatahi - neke atu i te kemo. tangi te reira ohie, engari he reira he mahi tumu o te nuinga o ngā kaiwhakamahi e kore e whakarongo. Ko tētahi atu whakaaro tau ko ki te hoatu o koutou kanohi okioki i te iti rawa nga rua haora. pea te whati tenei, mahi ohie mahi ranei kihai e pā ana ki te mahi i te rorohiko.

Ratau, he reira ia tapao e kia tauturu i tae noa koutou kai ki te whakaiti i te pūrata! hinu Natural roto i etahi momo o te ika me te kai taonga i roto i te pāhare pāporo (pērā i panana me rīwai) e taea te āwhina ki te pupuri i makuku o koutou kanohi.

Ki te he e pā ana tika ki fakamoleki wa i muri te aroturuki koutou mahi, ranei e kore koe e taea e piri ki te tikanga o te kai tōtika tika, koe tika kia meatia e te taua mea rite tohutohutia mo te kanohi. E hangaia mahi e tohunga me e hangaia ki te whakaiti i te matatu ataata, me te uaua meinga e mahi wā roa-i te rorohiko.

Ka tohutohutia hoki nga kanohi, ka mahi ki te rorohiko

He maha huinga o mahi ki te whakaiti i rohirohi me te kanohi riaka, whakawhanakehia e te tohunga huri noa i te ao.

Program General mo te utu kanohi, e whakapiki i tohanga toto, haapuai te uaua kanohi, me te whakaiti te ahotea, whakarato hoki te whakatinanatanga o taua mahi:

• nohopuku kikimo hoki e rua meneti;
• zhmurtes ka whakatuwhera koutou kanohi, nga kaupapa mo te toru ki te rima hēkona;
• Te mahi i ia mahi mo te kanohi, i huaina "Bike" ki te whakakaha i te uaua (tenei tohutohutia ara iahiko ki te kanohi, ka kia kōrero i raro nei);
• ngāwari ki te pēhi ki raro, mo te hēkona ruarua nga kamo ki maihao;
• tekau nga wa huri te aronga o te ahanoa - i tata ki tawhiti, i te pupuri koutou kite i tetahi wāhi mō te rima hēkona.

e mea pai mo te kanohi, no te mahi ki te rorohiko te mahi i te mahi i te iti rawa kotahi nga rua haora me te i muri i ia mahi, ko te pai ki te taupoki ana o koutou kanohi, me te wātea hoki te meneti.

Matatini "Bike" mahi

e kore e tenei kupu ako ki te kanohi ina mahi ki te rorohiko rapu i te rota o te wā, engari te mea he pānga painga i runga i kanohi.

Ko te tikanga o te mahi:

• blinked hohoro rave rahi mau taime, te toto whakaterenga;
• e kanohi anga i te wa torutoru ake, ka heke iho, a e kore e te upoko faaha'uti;
• ngaro;
• whai i te kaupapa o te kanohi anake i mahue, ka tika;
• ngaro;
• Na ara kanohi i roto i te kokonga matau runga, a ka raro i te maui o raro, faahiti rave rahi taime;
• ngaro;
• kanohi anga i roto i te kokonga maui runga me raro raro tika;
• ngaro;
• Swipe kanohi tapawha, neke i roto i te ahunga: UP - tika - iho - maui;
• ngaro;
• Hanga koutou kanohi kotahi ake tapawha, engari ko tenei nekehanga wā i roto i te huarahi i te ritenga: whakarunga - ki te maui - iho - tika;
• ngaro;
• Te whakaahua i kanohi porohita i mahue ki matau;
• ngaro;
• whakaahua porowhita kanohi i roto i te tahi atu i te aronga - i matau ki te mahue;
• ngaro te wa whakamutunga.

Kaua e wareware e te nekehanga katoa hanga kanohi koutou, kaua ki te tona matenga.

palming

I whakawhanakehia tenei kupu ako ki te kanohi ina mahi ki te rorohiko kaiputaiao William Bates. Ko tā te reira i te whawhe e whai ake nei:

• Whakawerahia te nikau;
• hipokina koutou kanohi nikau, whiti maihao i runga i tona rae;
• rere ana ki te pouri;
• nikau ma, me te ite i te taka pāmahana, e kore te mea e tika ana ki te whakatuwhera i te kanohi;
• kaha zazhmurte ka whakatuwhera koutou kanohi.

tauturu Sport ki whakahokia te wherikotanga me mārama o whakapakoko.

He huinga o te mahi mō ngā kanohi ngenge

Me to tatou kite okiokinga, e kore anake i roto i te mahi o te aroturuki, engari i muri ano hoki. I te mutunga o te ra mahi ka hei te rā i muri tohutohutia mo te kanohi i muri i te rorohiko:

1. A tapiti faahou 5 wa taua mahi: tangohia te manawa hohonu, nui zazhmurte, e pupuri ana i te manawa mo te hēkona torutoru, manawa tere, me i te wa ano i te kanohi dehiscence whanui.
2. Hanga he mirimiri marama i runga i te rae o te ihu ki te mau hiero, kia katia kanohi i te wa ano.
3. 10 hanga noa hihiritanga porohita ki katia koutou kanohi i roto i tohutohu rerekē - mahue ki te matau me te tika ki te mahue.
4. Tangohia tou koromatua i runga i te tawhiti o te 25 cm i te kanohi, a ka titiro ki reira mo e toru hēkona, ka kotahi kanohi, na te tahi atu, ka i te wa ano e rua.
5. Mā te koutou matimati, pēhi ki raro ake. I muri i taua, ngaro 10 ngā wā. Manawa me te wātea o te hēkona te tokorua. Na ka faahiti katoa i runga i ano 2 atu wā.

Tohutohutia kanohi hiko

whakarato omaoma Electronic whakangā mo te kanohi ki te awhina o whakapakoko mamati hihiri. Images hoki ia rawa tīpakohia, ka tukua ki te mahi i mahi pērā i:

• arotahi;
• nekehanga kanohi i roto i ngā tohutohu rerekē.

Kaua e wareware e te whakatinanatanga o taua whawhe ohie e kore anake te āwhina ki a koe te whakaora kite, engari tiaki ano hoki ki taea ngā tukanga atu utu.