Feeding tamariki i muri riro atu kanorau te tau

Meals mō ngā tamariki i muri i te tau riro tino rerekē i te supply te mana ki te tau. Ko e tika ana ki te meka i te tinana, ko te kei te tipu haere te tangata iti, te whakapai ake ona mahi tenei, te pūnaha kūnatu riro atu pakeke, nui haere nekeneke me te mahi hinengaro, tono atu pūngao. Otiia mahi kūnatu o te ate, puku, taiaki, tonu kore mahi hei pakeke i roto i te mana tonu, e pä te kai o te tamaiti i muri i te tau, te hanganga o te kai, tona nui, me te kounga.

He huinga o te hua e whakarato kai tōtika o ngā tamariki i muri i te tau kotahi:

• Meat - okioki meinga, hei tauira, mīti kāwhe mīti ranei. ate Tino whai hua. Otiia ki te hōtiti pai ki te tatari;
• He tika hoki te tinana tipu me te tere whakawhanake o te tamaiti hua Dairy, engari e tino whaihua i roto i te miraka - miraka pē, miraka pē. Ka taea e koe te tunu dumplings ki te tīhi me te kirīmi kawa, tiu tīhi. Me whiriwhiri tīhi ranei tukatuka momo kirīmi, te taki i te ngaro o tāpiritanga kino;
• ika kei huaora me pūmua käore he pänga. Ka taea e whakarato te reira i runga ki te rua nga wa i te wiki. Otiia e kore e te caviar tūtohu hoki o tona ngako nui;
• Kei roto hoki Hēki te nui etahi o ngā matūkai. Otiia i te wa ano, i tenei hua ko te allergen kaha, na te whakamahi i te reira no te tunu omelets, kia tiu tino tonu o;
• ōti pāreti, Buckwheat, rai, e tino whai hua mo te rauropi e tipu hiriwa parei. Ko rimurapa, kia hira i roto i te warowaihā kia iti;
• hua me huawhenua, ki te mea kahore he mate pāwera, e taea te whakauru i roto i te mana kai tōtika o ngā tamariki i muri i te tau o te rere tino;
• Ko te pai taro ki te hoatu o te paraoa rai mira parāone ranei. Na ka whakarato koe tou pēpi ki huaora faufaa, me e kore e ofati i te nakunaku;
• Ka whakarato te hinu huawhenua me te pata hiahia ngako me huaora he tinana tipu.

Ka taea e te tamaiti tau kotahi me te hawhe tau kia whangai 5 wa he ra, āta whakakore i te kai whakamutunga. Ka rite ki te hua, koutou e: parakuihi, tina, ahiahi paramanawa me te tina.

Na he iti e pā ana ki te tukatuka o kai mo te pēpi

kia hua katokatohia me huawhenua, hupa, me pata kia tukua i roto i te puka o Ruiruia penupenu, kai me te ika tunua i roto i te kai ngawari, mītipōro, kerehunga, cutlets korohū. Kua rite kai katoa e toku arero, kohua, te koromamao, i waho te tua o te kāriki, te pepa, me te tahi atu seasonings.

Me wai pēpi i te kapu me te koko-kai.

Tenei ko te tahua taratara o te tamaiti i muri i te tau i runga i te ra kotahi.

Parakuihi: huawhenua rihi ranei totokore - 150 g; omletik - 50 g; wai te waiu ranei i roto i te nui o 100 ml (ka taea e iti, i runga i nga hiahia o kongakonga rānei).

Tina: Soup - 50 g; ika te kai ranei kai 50 g; croup puree 70 g ranei; wai hua o e pā ana ki 100 ml.

Paramanawa: purini waiu ranei 150-200 ml; pihikete; 80-120 o hua

Dinner: totokore, pata huawhenua rihi tiu ranei i roto i te nui o 150 g;

kefir 100 ml.

He tupuraa mārama o te tikanga kai whakapumautia whakatairanga mahi ruruku o te pūnaha kūnatu katoa: i hanga i te hiahia pai, i runga i te wā me te i roto i te nui noa o whākōkī hua me he inu kūnatu.

Ki te mea he hiahia rawakore tō tamaiti, ahakoa tautukunga ki nga tūtohutanga katoa, kōrero i te tākuta. E tauturu te reira ki te whakatū i te take, ki te he te reira tetahi mate, whakapataritari mate o hiahia, pērā i gastritis, noke intestinal ranei.

Ki te kore e kitea i enei mate, tamata te huri wahi kai tikanga ranei, no te mea he ratou rawa āwhiwhiwhi, engari he ona ake peculiarities ia tamaiti. whai wāhi hoki tautuhinga tepu Ataahua ki te ahua o te hiahia. i muri i te tau e tūtohu ana te mana kai tōtika o ngā tamariki ki te ngā momo katoa o te hanewiti o ngā tamariki, hupa ki huawhenua, tapatapahi rerekē, huamata karakara. tamariki Motuhake ka ngā posudku rihi reka, a kore e tou pēpi hei raruraru ki te supply mana.