Sports me Fitness, Taputapu
Hākinakina Military-tono: marau taketake
whai wāhi ngā whakataetae, me te mahi hākinakina rite te katoa ki te whanaketanga o ngā pūmanawa ā-tinana o te iwi taitamariki. I roto i tahuri, i te hākinakina hōia-tono, i roto i era atu mea, kawea mai i roto i te pūmautanga hinengaro hōia, hoatu te whai wāhi ki te whiwhi tino taea whakakitea huru maitatai e kua hiahiatia hoki te ora angitu.
hākinakina Military-tono: rārangi
- Ikuna'i mau fifi.
- Katoa Around.
- Marsh whiua.
- Ski iwi roopu tirotiro pupuhi i ngā taumata.
- I ngā wāhi.
- Driving waka mōhiohio.
- Swimming i roto i te kākahu.
Ko te whakataetae i runga i runga i hākinakina hōia-tono te nuinga whakahaere te whakamahi i kākahu hōia. E mea pinepine, kaimahi i ki wāhi i roto i te raupapa o patu, me te taputapu, e hanga he pikaunga atu, me te matatini o te mahi.
mahi matua
whai wāhi tono Military me hākinakina ratonga-tono ki:
- Mātauranga mō ngā kaimahi i te aronga toi whenuatanga ki te kāwanatanga, tona kainga tupu hītori, te hapori rite te katoa. Hoki taua takahanga whakarato he wāhi ki te whakawhanake i mea ïa i roto i familiarization ki tao'ao hītori, whakaaro hangarau, me te pūtaiao.
- Ko te kī ki te whanaketanga o te hihiko ki te tiaki i te āhua, te whakarato i te whai wāhi ki te whakawhanake i te hiahia ki te faaî i te rarangi o nga Forces Armed hākinakina Military-tono.
Race i roto i kākahu
I roto i te upooti'araa i te whānuitanga poto o te maha o ngā kaiuru ki te 10 iwi. I roto i te take o te iwi mo te torutoru kiromita - ki runga ki te 30 iwi. whakamana ana te hāngaitanga te i te tīmatanga e hāngai ana i runga i nga hua o te Unuunu. Ka taea te kawea Heat i roto i te hanga o te maha rarangi hōia.
Maehe
Rere whakamana e kaimahi hōia i roto i te kākahu, he maha ki te ringa, peke hoki hokohoko, whitikiria he kanohi hau. E wehea Kaiuru ki te maha o ngā rōpū o kaua e nui ake i te 30 iwi. E tū tikakatanga i wā o te 5 ki te 10 meneti.
akoranga fifi
I te whakataetae o te kaikä mahere ki te whakahaere o te rua o iwi. Ano, kei te hiahiatia kaiuru ki te rere anake i roto i tona ropu. Ki te ofati koe tukua nga ture te whakakāhore o tetahi ranei e rua rōpū.
Kua tuhia wehe nga hua mo ia kaikawe i runga ki te tohu stopwatch. whakaritea ngā mema Time ki te whakatekau tata o te tuarua.
iwi Ski
Te whakataetae tā retihuka iwi ripeka-whenua. I runga anō i te taumata o te ngoi tinana o ngā kaiuru, te whakataetae tū i raro i te tikanga e whai ake nei:
- I roto i te upooti'araa i tawhiti o runga ki te 10 tīmata km kore me nui teitei ki runga ake te taumata moana 185 m.
- Ki te kei te tango i nga kaimahi wahi, haere i mua i roto i te hākinakina hōia-tono, i te mea teitei ake i te taumata tuatoru i roto i te ako, e taea te whakahaere te iwi i roto i te whānuitanga rite, engari i te teitei o te kore iti iho i te 220 m runga ake te taumata moana.
Ko reira minaminatia e ko he oma ski he ke, engari i te wa ano haumaru mō te whakataetae.
Nukarau i runga i waka mōhiohio
Competitions whakamahi waka e pā ana ahakoa o te wa. I tua atu ki te mema o te hunga e mahi hōia, hoki tukua te iwi nui-rangatira rangatira, me ngā mema o ratou hapu i runga i waka whaiaro.
I runga i nga mongamonga ara e whakanohoia i roto i te tetahi raupapa. irava tawhiti tā pōhēhē a i waenganui i tutukitanga i te wa. Ko te āhua o te ara, e takoto i te maha o ngā tauārai, me ratou momo i te kaiwhakahaere.
Swimming i roto i te kākahu
E kawea tikakatanga i runga i te wā. neke Kaiuru i roto i te kākahu ki te momo patu AKM ranei tona tahora, e tika ana hoki te taketake rite ki te rahi me te taimaha. Ko reira minaminatia e rerekē te pū makanga puāwai tōraro.
I roto i te mutunga
I taea te kite, ngā te hākinakina hōia-tono te huinga o pekanga tono i kaipara, faahee me te nekeneke hākinakina, te kauhoe. I te wa ano, ko enei ngā hāngai te mahi. Ko te whāinga matua o te whakataetae mahi rite te faaineineraa tinana, me te morare-kaha-mea tohe ki o nga kaiuru.
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