He aha e nga kai kaha kia whakauru i te hinu pai mō hononga?

Ki te mea i reira e raruraru ki te pūnaha musculoskeletal, tautautefito ki he taimi mamae koutou hononga, e tetahi o nga maimoatanga whai hua tino hinu, hāpiapia me aihikirīmi. Hei tauira, i roto i pānga whētuki nga oko ririki, i reira he kiko hypoxia me nui haere uruhanga capillary. Ohorere rere toto, taumaha kiko kai tōtika, te whakaora i pōturi (houtanga) kiko.

E taea te hoatu tatou he hinu mo hononga? Tuatahi o te katoa, te mamae te tauturu, me te whakaiti i mumura. Nä, heke te puku kei te, te whakapai ake i te microcirculation toto, whakaongaongatia kiko mahi whakaora i i te whara. Tata nga tikanga katoa o tenei ahua whakarato he analgesic me te pānga anti-inflammatory. Wehe ratou ki e rua ngā rōpū: te mahana hinu me, hei kōrero, tautauā.

hinu warming

Mahana hinu hoki hononga rohe faarahi te supply toto o te kopa, reira te whakanui ake te whakawhitinga wera. Giperemiruyuschie (warming) tikanga tono bursitis, myositis, radiculitis, neuritis, lumbago me ētahi atu mate. He pai mō te Bronchitis hoki ratou. rongonui nui pārekareka ki ratou i roto i kaitäkaro e wheako nui haere kawenga tinana, i muri i nei, e mamae ana te uaua. Manakohia mirimiri ki hinu e painaina ana ake i mua i te whakangungu. mohiotia tenei te ki kaitäkaro katoa.

Kia mahara ki e tetahi e painaina ana ake hinu mo hononga me uaua ka taea e meinga mate pāwera, no te mea he reira te tikanga e kitea matū kaha rawa. Na reira, i mua i te whakamahi i te taputapu hou kia tirohia i te puwhenua te o te whatīanga ranei i roto i te fossa henemita. Tētahi atu arai. He tokomaha whakaturia ratou ake tetahi ki tetahi hinu tumanako ki te kitea tetahi e he tapatahi, me te awhina ranei. kia penei kia reira tupato kore ki te kino i te hunga hinu, tito nei o kore-steroidal taero anti-inflammatory (NSAIDs).

meangiti hinu

Te meangiti hinu mo hononga, te tikanga e whakamahia ana i roto i te whētuki. e kore e taua hinu whakaatu he pānga tumu, kia taea te tono ratou tonu i muri i te wharanga, e kore e hiahia ana i te reira ki te kia pania ki te tikanga tahi pāngia, horahia e noa neatly i runga i te mata o te kiri, me te waiho i te reira anake, tatari horomia ra ano te te kaihoko.

O te akoranga, e kore e enei moni mau whakamatao i te kiri, engari hivá noa te rohe pakaru, ka hanga i te mana'o o te rata a. I roto i to ratou hanganga i reira e te nuinga o Pë, anticoagulants, menthol, hinu faufaa, a ētahi wā te waipiro.

maha whakatika te nuinga o te iwi raruraru i roto i te hononga turi. I roto i te mate mau, ka taea e koe te whakamahi i te hinu motuhake mō te e painaina ana ake te tahi turi. I roto i taua hinu, te tikanga kei ngā matū kaha.

Active wāhanga hinu mo hononga

Tino maha whakamahia e methyl salicylate, he pärönaki o ahipirini maheni ki a tatou. Ko tenei he kore-steroidal tarukino anti-inflammatory, analgesic reira me te whakaiti mumura i hëoi Cox whakatupuranga, he paru nui wāhi i roto i te prostaglandin kōtuitanga. pā ana Ketoprofen ki te taua NSAIDs (taero nonsteroidal), a he ōrite te huarahi o te mahi, me te ibuprofen, indomethacin, diclofenac. Nga whakaaturanga whakamutunga, pea, te pānga anti-inflammatory kaha tino.

I tua atu, kia kia whakaurua te matū e whai ake nei i roto i taua hinu.

• Bee ware ngau. pānga Anti-inflammatory, engari nui iti kaha i te NSAIDs, fakalahi reira nga oko capillary, reira te whakapai ake i te supply hāora ki te kopa, me te tere pirau o ngā hua pūkoro, e, i roto i te meka, take mamae.
• he rite i roto i te mahi ki te pī Snake ware ngau.
• Ko te wāhanga o te pepa pua nani ranei heats hoki te wahi i pangia o te kiri, te whakanui ake i te rere toto.
• Menthol he whakarehu iti me te pānga rongoā horoi, raru whakaongaonga, me te mau mai i te mana'o o matao.
• anaesthetises hena wahi, me te mahi hei rongoā horoi.

I roto i nga tau tata nei hei tino rongonui ki te whakamahi i te hinu hoiho mo hononga. Wāhanga o ngā tākuta hua'tu ki reira, e kore e etahi kite kahore he. He tenei cream te taua kai anake i nui teitei taumata, a na reira āwhina ki te pai, kia rite ki te mea te reira ki tokomaha. Heoi, pota teitei o matū kaha kia pēhia ngā tahi atu whēkau. Na, ki te hinu hoiho Me ki kia tupato.