He aha He Hatha - Yoga

hei yoga kua piki haere. whanau tenei ahua o te mahi i runga i ahau i roto i India, engari kei te mahi inaianei puta noa i te ao. I te ngakau o te hatha yoga, ko te ki te mahi ki te tinana, me te manawa. Heoi, atu tona mana tawhiti tua atu i te tinana. Reira hoki ngā te kare, me te hinengaro. E whakaatu ana Experience e te whakaaro, me te tinana tomo ki roto ki tetahi ki tetahi. pānga State o te ngakau to tatou huru, te hauora, me te taua huru o te tinana pānga to tatou pūngao, te ora, me te hononga ki te ao.
kitea te reira e etahi tūranga tinana tukua ki a koe toe hohoro te kaha, kitea te au, me te wātea, etahi i whakaongaonga, hoatu ngākau me te whakawhirinaki.
Ko te tikanga o Hatha Yoga ko ki te au maite i to tatou pūngao.
Ha te tikanga pūngao kaha, wera, paki, te toa, Tha - hāngū, makariri, marama, wahine. Hatha - he āhua o te taurite.
I muri i te mahi haere mai tatou ki te āhua o te rongo mau, me te toenga i te wa ano ki tonu i te pūngao me te koa o te ora.
Hei whakatutuki i tenei, tuku yoga he whānui o mahi me ara o ratou whakatinanatanga ngā, kia e taea te katoa te kōwhiri te tahi mea mo ratou. Ka rite ki te tikanga, akono reira e pā ana ki 200 ngā tūranga, ahakoa mea tuhinga onamata e ko to ratou 84.000.
I roto i te omaoma e taea te whakatau e koe te iwi i 16 ki neke atu i te 80 tau. Aita e hi'oraa e te tau ahua ranei, he mea nui ki te hiahia ki te whakapai ake i to ratou kounga o te ora, me te mahi ki runga ki koe anake. O te akoranga, te kore mahi te iwi taitamariki, ki tonu i te kaha me te pūngao. Ki te koa te mahi ratou e uaua atu mahi hihiri, tuku ki te whakawhanake i te kaha me te manawanui.
tuku yoga he momo o ngā tūemi e kore e i kitea i roto i te tahi atu tikanga o te mahi ki runga ki kita, pērā i te tauhia tino hihiri whakamuri. pai te iwi pakeke ki te faaohipa i roto i te whakaora, whakangā, ki te āwhina i mau tonu te ora me te noho tuwhera tonu o ngā reanga katoa.
Na roto i whakangā, te huaki i te uaua, me hononga, me te mahi i roto i te kukū tonu ia te pupuri i te manawa kākahu, kua unu whakarongo ki te ao i roto, tuku ki a koutou puhoi mai tou ngakau, me te rokiroki pūngao hohe katoa.
yoga Indian ariki B.K.S. Kua whakawhanakehia Iyengar i te pūtake o ana wheako me ana ākonga raupapa mahi whakangungu motuhake i runga i rerekē mate: maremare, hoki te mamae, raruraru ki te pēhanga toto, me te tahi atu ki runga ki te whārua, me te rohirohi ma'i.
Ki te painga nui ki a ratou ano, me a ratou tamariki poho kia ara ngā i roto i nga wahine hapu.
kia ako tenei mahi anake rangatira motuhake ki wheako e hāngai ana, me ngā tohu mātauranga.
Yoga āraitia te e whakamana ara tino pau, tuku ki a koutou tae tetahi wahi o te tinana, i te kiri, uaua, hononga, me mutu i runga i te whekau. horoia ia pūtau kei te ka tonu i te hāora.
Huringa i roto i te huru, te huru me te ara o te kupukupu kitea i muri i te wā ruarua. Otiia, he mahara ki nga rire o te yoga e rave rahi tau.
Ka rite ki ki tetahi tikanga tūturu o te maimoatanga, e kore e tutuki tonu te pānga. E whai ana tēnei i te meka e whāinga yoga ki tae te puna o raruraru. Hei tauira, ki te mahi ki te mamae hoki Me maha ki whakahoki te nekeneke o te hope, te whakakaha i te uaua hoki, ki te tango i tiaki o te tūranga tika i roto i te ora ia rā.
E hanga Elements ki te tiaki nui. I roto i ia mahi, e tata tatou te rohe o tona kaha, me te āta nui reira. Kahore he kahore he wahi mo nekehanga koi me te pukuriri, i te hunga maha te take o te whara.
He mea nui ki te mahi i te mahi i roto i runga i to tatou āheinga ngā, a tēnā ratou i runga i tau, wa, te wa o te ra, kai, moe, me te mahi. Me tautuku He huinga o mahi ki tenei.

I roto i te yoga kura te tikanga i te kōwhiringa i waenganui i ngā rōpū o rerekē kaha.
Ko te mahi e whai ake i muri i aravihi tūranga yoga e puoro, me te manawa mahi. Manawa ko te puna tino nui o te pūngao.
e kore koe e taea e te kai, inu moe ranei mo te torutoru nga ra, engari e kore e manawa anake mo te meneti torutoru. Yoga ta e kore te whanganga te ora te tangata i roto i nga tau, me te maha o te whakahā tangohia. Ko te atu te roa, te whakahā tonu, te roa e whai tatou te ora.
He tauira ora o-tau 81 BKS Iyengar. E rave rahi matahiti i teie nei, i roto i tona noho i roto i te United States, kitea taote e ana pūkahukahu, rite te-tau 20-tawhito Häkinakina.
ka tauturu i te mahi manawa auau, me te whakangā ki te tiki nui pūngao e whakapai to tatou kaha ki te mahi, kaha ki te aro. I muri i te tahi mau whakangungu wā rite ki te hua o te pure i te tinana, me te whakapā hohonu ki to tatou ao i roto, timata tatou ki te ite e, i reira ko te hononga o te kai, mahi tinana, pāhekoheko ki ētahi atu iwi, me to tatou hauora me te oranga.
Tenei tūtohutanga Ko te taonga faufaa rahi i roto i te ara o to tatou whakawhanaketanga o te katoa o tinana, aronganui me te wairua.