He aha he huaora, o ratou momo me te uara

e mohio ana E rave rahi te iwi e pā ana ki pūhui huaora, engari e kore e taea te whakamārama he aha huaora, pehea pānga ratou te tinana, e taea ranei te whakakapi ratou e te tahi atu matū.

Ko te kupu "huaora" i Latin tikanga "taonga o te ora". Enei pūhui e iti te taimaha rāpoi matū organic o te natura matū rerekē, me te he e tika ana mo te wahi o ngā tukanga matüora me whaiaroaro faufaa i roto i tetahi rauropi ora.

He aha e huaora mo te tinana tangata? Me reira mai tenei pūhui, e kore e nei synthesized hua ranei i roto i ngā rahinga iti i te taiao tahi ki te kai. I tua atu, huaora - te taonga ki te mahi koiora tiketike, reira noa, no te ohorere mahi kore iti o te rauropi katoa te, whakawhanake ngā tikanga pathological.

Ki te rā, i reira e pā ana ki te 20 matū, e no ki te huaora me te kua wehea ki e rua ngā rōpū: ngako wairewa, me te wai wairewa.

He aha e huaora ngako-wairewa rōpū? He pūhui e no ki te isoprenoid enei. māngai matua - huaora E, K, A ko D.

Hei ngā katoa wai-wairewa huaora B, huaora C me te Huaoraate, conventionally te nei tuku ki rite te pūhui o Rōpū B.

Ia o enei matū mahi he mahi motuhake i roto i te tinana. A, no te beriberi (tikanga āhuatanga e iti te horomanga o huaora i roto i te tinana) faanane kia puta te whekau he maha o mate nui.

Āhuatanga o te tahi mau huaora ngako-wairewa

Huaora A (retinol) mai ki whakapā ki ngā hua kararehe (hua, waiu, ate, ika), me te ki kōwhai huawhenua me hua. Ko kawenga hoki te hanganga o te rhodopsin i roto i nga kanohi ia, kia taea te whakawhanake i te reira, no te reira he nui iti o tona matapo po , me te xerophthalmia. I tua atu, faarahi retinol te ātete ki te mate romahā, e tauturu te reira ki te pupuri i te kiri hauora, whakatairanga tupu o wheua, me niho. Me mea e ahau e reira ko te ahua o te retinol provitamin - Peta.

roto Huaora D i roto i te moni nui i roto i te ika moana ate, pata, hua (i roto i te toene), i roto i hua o ika, me te rewena. He ahua endogenous o te pūhui. Kei te hanga e te reira i roto i te kiri, me whatukuhu ka whai wāhi ki hihi katinga. Ki te kaimahi o te huaora puta kōiwi, me te absorption ohorere o te konupūmā, e tika ana ki te osteoporosis.

kitea Huaora K te i roto i te kōkihi, kāpeti, tōmato, hua o pungarehu maunga, kei te hoki synthesized reira e te huakita colonic. Kei te maha kitea Ki tona kore o te tamarikitanga mate. pakeke Hypovitaminosis whakaoho te hekenga o prothrombin i roto i te toto me te hua i roto i te roanga o te coagulation toto, e tika ana ki te toto, me te anemia.

e kore e whakaritea e kitea Huaora E (tocopherol) i roto i ngā hua kararehe (anake i roto i te waiu, hua toene me te ate). Ko te puna tino faufaa o tenei huaora - huawhenua hou, nati, te hinu huawhenua, kōkihi, broccoli, purapura katoa, putirā purapura. Tocopherol kaha tiaki pūtau ki Radicals free. Ki tona kore o te whakawhanake rohirohi ma'i, Duchenne, puta wahi, pūtau toto whati, me te waimaero mahi whakaputa uri o te tinana.

Me mea e ahau e nga huaora tūranga motuhake tākaro i roto i te wā o te mahi tinana ranei hinengaro kaha, i roto i te tipu i muri i te mate nui ranei. Hoki nui huaora mo te ruhiruhia , me mo te hunga e matekai ngā.

He utu ano hoki te reira i te tuhituhi e taua huaora waihanga - i te hononga e anake ofi i roto i te hanganga me te mahi ki te huaora tūturu. Ko reira reira he ki te whakakapi i te huaora o take tūturu e te hunga i roto i ngā kai, o ratou ritenga waihanga, no te mea he ratou paruparu, me te e riro e te tinana nui kino.