Huaora mō te tangata ruhiruhia: ingoa, arotake

Ko te kahore he mea ngaro e te pakeke riro te tangata, te pōturi ona kaiao pākia e puta. Ki te tau, kua iti tona mahi, kai reira iti kai, kia whakapono te nuinga o te iwi e te hiahia mo te huaora, rawa, kei runga i te heke. I roto i te meka, he tinihanga nga tenei.

He nui te hiahia mō ngā huaora

Huaora mo te tangata ruhiruhia e ariki. Iwi i runga i ono tekau tau o te tau e pau ratou ia. Heoi, i roto i to tatou whenua, kāore, tenei ture e kore aru e te katoa, ko te kupu whakaora i runga i to ratou hauora,, o te akoranga, arata'i nei ki nui haere tahuti. Ano, he tetahi wahi o te iwi hala whakapono e huaora mo te tangata ruhiruhia - e kore e atu, rite te râ, no te mea o ratou kaimahi e taea ngāwari whakakiia ki te kai paerewa. Ko te hoki tenei tirohanga e kore e tenable. Matūkai e hiahiatia ana mo te katoa, me te iwi pakeke - rawa. Te aha?

Ae, te tuatahi o nga mea katoa no te mea kua heke ratou "absorptive" whēkau mahi, e te tikanga e digested te kai kei te kino. I tua atu, pōturi iwi ki raro i muri i ngā tukanga tau pitihāoratanga ono tekau me te whekau ino roa.

fariiraa Maori o taero ki te aro mate mau arata'i ki te hē āta o macronutrients faufaa me huaora.

Te kore ratou, e kore e taea e te reira

Ka rite ki kua fakamamafa'i, huaora mo te tangata ruhiruhia - e kore te râ, engari he hiahia akiaki, he tika rite te hau ratou. I muri i te katoa, e taea ki te whakapai ake i te oranga me te pōturi iho te tukanga toulekeleká ratou.

Tuatahi o te katoa, te uara mo te iwi o te whakatupuranga kaumatua e huaora wai-wairewa (B matatini, C, F). tika me ratou kia reira i roto i te kai o te tangata faatuhaaraa tau. He aha e ratou painga? Ko te meka e whai ratou pānga anti-sclerotic ka āwhina i ki te whakakaha i te taiepa o oko toto. Ko reira e tika ana ki te mahi noa o te pūnaha Cardiovascular faarahi te tūponotanga e ka ora te iwi rite te roa rite taea.

kahore koe e mohio he aha atu he huaora pai hoki te tangata ruhiruhia? Tuatahi o te katoa e tika ana ratou mo te ārai o mate Cardiovascular. whakamana ana tēnei mahi e te matū whai hua no ki te C. rōpū arahi ratou ki elasticity noa me te kaha o oko toto, me te haerenga, te taumata toto cholesterol.

e kore e kai hanga ake mo nga hiahia o huaora 100%

O te akoranga, i reira te mea he tetahi kāwai o te iwi e whakaaro e te huaora pai hoki tuākana - he huawhenua me hua. Ka rite ki, kai kotahi aporo he ra, a ka hipa maha mate koutou taha. Heoi, hoki e taea te whakaaro tinihanga nga tenei tūranga. Fruits me huawhenua hanga ake mo te kaimahi o e rua anake huaora: waikawa folic me te waikawa ascorbic. Ki te kainga i te whānuitanga te momo hua, e taea te hoki tiki e koe maka o te nama e tika ana mo te wāhanga hauora rite Peta. Taa'eraa Ko te meka e 100 ml. roto aporo wai 2 anake mg "askorbinki". Ki te hanga ake mo te whakaritenga o ia rā mō tenei huaora (60 mg), e hiahia ana koe ki te inu 15 mōhiti o wai i runga i te rā!

Ki te kōrero tatou e pā ana ki te matū painga no ki ngā rōpū A, E, D, e kore e nga huawhenua e taea ki te haafaufaa i to ratou tinana - e hiahiatia kē kai pūngoi tiketike: waiu, hua, kai, pata, pata, hua parāoa.

waikawa ascorbic - he wāhanga mahuinga ia mo te whakapakari i nga oko

e mohio ana E rave rahi mau taata e kore e huaora (anake hoki ngā rōpū A, E, D me B12 i roto i te wahi) hua, a ka tomo i te tinana ki te kai. To tatou roro e kore e taea te rokiroki "i roto i te taonga" te matū i runga, pera me kai auau matou kai e te hunga taonga i roto i a ratou.

Tuatahi o te katoa, e korero tatou e pā ana ki te huaora C. Ko te antioxidant e te rawa e hiahiatia ana mō ngā iwi koroheke. Te kore o ngā wāhanga pērā i te waikawa ascorbic, tocopherol, carotenoids me ahu ki te whanaketanga o mate matepukupuku me pathologies Cardiovascular.

Ko te hunga e āwangawanga e pā ana ki te pātai o te mea e tino faufaa huaora mo te ruhiruhia, Me ki mohio e te tuatahi o te katoa e pā ana te reira ki te waikawa ascorbic. tiaki te reira i te pūkahukahu, haapuai te pūnaha ārai mate, normalizes pākia. Hē o "askorbinki" utua i roto i citrus, pepa reka, kōkihi.

Ko e tika ana hoki te mahi maeneene o te puku Vitamin B me te whakapai ake Peta te mahi o whēkau o kite.

Hē o te huaora B

mamae maha iwi tau "60+" kāwai i mate o te wahi gastrointestinal. Tenei Ko te mea te tinana ngaro huaora B2, B6, B12, PP. Putanga ko te āta o te pākia e me te whakaiti i te mahi o etahi pūnaha whākōkī o te tinana. Ko te kaumātua e tika ana ki te kore o te anemia waikawa folic.

Huaora B2 hē impairs kite, mahi o te pūnaha kūnatu, unbalances pūnaha io whakaiti wātea i te mate. Ahakoa te meka e te hiahia mo te taonga i runga i roto i te paari, ko nui iti atu i roto i te taitamariki, i te digestibility mo nga tau hei kua kino e ko te reira e tika ana ki te whakapiki ake i te nui tūtohutia o Huapuhuikowhai (B2). Ka taea te whakakiia tona kore i roto i taua kai rite te tīhi, tīhi, mīti, koukou.

Digestibility o te huaora B12 heke ki tau hoki. Hei whakakore i te takarepa kia kai wā greens, huamata, mīti kāwhe, mīti me te poaka ate, kōkihi, kaimoana.

He pai digestibility tsiankobolamina (B12) tauturu te waikawa pūhaumāota, kia rite ki te tāpiritanga ki te hua i runga ake Me ki te kai hua me hua kawa.

Huaora A hē

Ki te kore e riro i te tinana huaora A, whai wāhi ai ki te putanga o mate o te duodenum, gastritis, te mate ngoikore. Retinol (huaora A) i roto i te rahinga nui taua hua Kei roto: hua, kāreti, kōkihi, paukena, kūao ate.

Te kore o te huaora D

Me kï reira e ko hoki huaora D mo te ruhiruhia rawa faufaa. Ko te tarepa o nga wae runga ake hua i roto i te absorption rawakore o te konupūmā, i te mea na e tika ana mō ngā wheua kaha. I tua atu, e faarahi te reira i te tūponotanga o te whakawhanake atherosclerosis me te takanga o malignancies. Huaora D taea te i roto i te hihi katinga na te kaumātua i roto i te rangi mahana i te iti rawa te hawhe haora te ra whakakiia, ki te noho i roto i te ra. Heoi, e kore te rawa nui te wa ki te maka atu koe ki hihi UV tūtohu. Ko te kai, ko te huaora D i roto i te yolks egg me te hinu ika.

Ko te hiahia hoki kohuke heke ki te tau. Ano, etahi o ratou (konupūmā tote) e takoto i roto i nga hononga, me te kopa. Heoi, me te whakahaere i te ihirangi i roto i te tinana o te konupora, iodine, selenium, rino. I teie mahana, i tetahi rongoā, i roto i te tikanga ki te karo i te raruraru o te kohuke hē, koutou e taea te tīpako i te matatini tino pai o huaora mo te ruhiruhia. Heoi, he mea pai ki te kōrero i runga i tenei take ki tō tākuta.

complexes huaora

I tēnei wā i runga i te mākete i reira ko te täoro katoa o ngā hua, i roto e taea e koe te whakaoti i te tsiankobolamina raruraru retinol hē ranei. Me kï reira e huaora mō tuākana, arotake o nei te nuinga o ratou whakahē, i runga i te tohu o te pai, ko te rerekē hoki. Heoi, te nuinga o ratou tukua i roto i te rongoā, kahore he whakahaunga. whakarārangi tatou i te tino noa.

Drug "Geksavit"

Na whakaputa maha tenei ra kaiwhakanao rongoā huaora mo te ruhiruhia. Ko te ingoa "Geksavit", "Gerovital", "Vitrum Century" maheni ki te kiritaki Russian.

Ko te tuatahi o enei matatini multivitamin kei ono huaora, e he mātu'aki mahu'inga mo te iwi pakeke 60 - A, B, B2, B6, C, PP. Drug "Geksavit" tūtohutia te rite tetahi o nga mehua ki te aro huaora hē.

Kei roto arotake Customer mōhiohio e ko te taputapu kaha, ka tae mai te reira ki te raruraru o te kore o ngā matūkai. Kua tuhia hoki kiritaki tona tōtika i roto i te whawhai ki mate ophthalmological.

tikanga "Undevit"

O te akoranga, te whakatupuranga o muri, e whakaaro ana e pā ana ki te hauora o ratou hunga aroha, e hiahia ana koe ki te hoko auau huaora mo te ruhiruhia. Ko te ingoa "Undevit", "Supradin", "Gerimaks" me hoatu mārama i roto i to ratou feruriraa. "Undevit" - he tarukino nei i roto i tona hanganga kei tekau ma tahi faufaa huaora (B1, B12, E, P, folic, waikawa pantothenic , me ētahi atu). A kotahi pini tiēre - hiahia o te tinana o ia rā mō ngā matūkai. Matatini "Undevit" he whai hua i roto i te whawhai ki mate pērā i beriberi hoki.

Reviews o tenei faaineineraa mo te wahi tino pai. mauruuru maha kiritaki reira mo te mea e kore e meinga te reira tauhohe mate pāwera, me te tino whakanuia ana ātete o te tinana ki maremare. I tua atu, kua ngā kiritaki utu utu o te hua - anake 45 moni ia mōkihi.

"Vitrum Centuria"

Huaora "Vitrum" mo te ruhiruhia - e kore te kōwhiringa kino. Tuatahi o te katoa, te āwhina ratou ki te whakapakari i te pūnaha ārai mate, me te whakapiki ake i mahi a te hinengaro, me te tinana. I tua atu, i te raau tino whakaiti te tūponotanga o te whakawhanake mate pukupuku me pathologies Cardiovascular. Hoki, "senituli Vitrum" pōturi iho te tukanga hoholo. Heoi, e kore katoa o ona āhuatanga pai ko tenei. Kei te whakaritea te reira i rite te kore tarukino whakakī o kohuke, me te he kaihoko ārai i roto i te hypovitaminosis.

Ko te nuinga o nga arotake kiritaki i runga i "senituli Vitrum" - pai. I muri tango i te raau taero i roto i te paari whakapiki i te pai-oranga, i reira he itoito. Heoi, e kore e etahi rite te utu (500 moni ia mōkihi) me te taea o mate pāwera.