Sports me FitnessTaputapu

He aha i taea e te shifter i runga i te pahikara?

hangaia Tere puku i runga i te pahikara te ki te huri i te kawenga e hiahiatia ana mo te tahuri tonu o te wira. I roto i te mahi, te kaieke pahikara, mā te huri i te huringa tere whakawhiti te whanawhana auau. ka kia whai hua tino mo koutou momo o te whenua ia whakawhitinga. kia rerekē Tere pana (i runga i te momo tikanga waiho te hāngai nei reira rānei). E nga momo e whai ake nei: ngā tikanga ki te waho tikanga taputapu neke ki te neke taputapu ā-, tikanga whakauru.

Kaikōwhiri Tere ki te pahikara neke taputapu ā-

āhuatanga tēnei momo o te pana e i roto i taua konei, i roto i te rerekē ki te tikanga whakawhiti waho e huna i roto i te tari muri, me mahi katoa i mahi e te huringa tere ai. Ko te tikanga, me tenei momo o te tikanga tukua hokohoko me te i ēnei rā e haere ana paihikara. Ahakoa e taea te kite i ētahi wā i tenei momo o te tuku i runga i te maunga, "rahi."

Nā ki te meka e te huarahi o whakarewa kati, e ona painga: kakahu resistance me te mauroa, tiaki i kino rangi me te ara tikanga, he wahia hanga-i roto i, me te tiaki ngāwari. He ngoikoretanga o tikanga o tenei momo e mārama fifi i roto i te pakaru i te ara, ka kahore he taputapu motuhake. e kore ano e tino pai ki te tino kaha kōpuku waku tikanga. I tua atu, he tino taimaha te taua hua mahere, e faarahi te taimaha o koutou pahikara rite te katoa.

Kaikōwhiri Tere ki te tuku paihikara neke waho

Ko te reira i te putanga tino noa i runga i paihikara hou (tikanga puāwaitanga). E whakarato ana e rua noa taputapu pana: mua, a muri. Mua whiua noa mekameka i whetu ki whetu. kia hoki i tenei tikanga, he maha o ngā kōwhiringa e whai nga mea e whai ake nei:

1) te tikanga o whakamau te anga (mā te rawhi ranei clamping te hariata);

kia whakaturia ai 2) rerekē koki ki te faatura ki te anga whakakā;

3) Ka taea e pei i te taura i roto i ngā taatou, kia piri ki te tikanga (te whakararo ranei taha runga).

shifter muri he āhuatanga iti. Tuatahi, kei te ki konei whakaratohia ai e te mānukanuka mekameka. Tuarua, i runga i te whakakā o te wahi faufaa mō tenei tere pahikara (Stars pera-ka karanga). Ki te te derailleur mua, ko te toru noa whetu, ka taea e te reira ki runga ki te iwa i roto i te rīpene kotahi (i runga i te nuinga o ngā pahikara hou).

I runga i te tuhipoka pai e whai ake nei i te pūnaha whakauru: taimaha iti, he maha nui o ngā hōtaka, utu pūtea, hoahoa ohie e taea ai motuhake hanga. Heoi, i reira e ano āhuatanga: ātete iti ki te rangi, me te ara fakatamaki, wā poto whakaritea ki ngā pūrere kati.

Kaikōwhiri Tere ki te huarahi pahikara whakauru

Tenei whakatinanatanga fakatahai te ringaringa matarohia me te huarahi whakawhitinga. Heoi, ko te raruraru o taua whakakā ko e whakauaua taea hipokina to ratou na rangatiratanga nga hē tuku iho i ngā momo e rua. Hoki tenei take, ratou rawa uaua kite i runga i te rori.

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