Sports me Fitness, Taputapu
He aha i taea e te shifter i runga i te pahikara?
hangaia Tere puku i runga i te pahikara te ki te huri i te kawenga e hiahiatia ana mo te tahuri tonu o te wira. I roto i te mahi, te kaieke pahikara, mā te huri i te huringa tere whakawhiti te whanawhana auau. ka kia whai hua tino mo koutou momo o te whenua ia whakawhitinga. kia rerekē Tere pana (i runga i te momo tikanga waiho te hāngai nei reira rānei). E nga momo e whai ake nei: ngā tikanga ki te waho tikanga taputapu neke ki te neke taputapu ā-, tikanga whakauru.
Kaikōwhiri Tere ki te pahikara neke taputapu ā-
āhuatanga tēnei momo o te pana e i roto i taua konei, i roto i te rerekē ki te tikanga whakawhiti waho e huna i roto i te tari muri, me mahi katoa i mahi e te huringa tere ai. Ko te tikanga, me tenei momo o te tikanga tukua hokohoko me te i ēnei rā e haere ana paihikara. Ahakoa e taea te kite i ētahi wā i tenei momo o te tuku i runga i te maunga, "rahi."
Nā ki te meka e te huarahi o whakarewa kati, e ona painga: kakahu resistance me te mauroa, tiaki i kino rangi me te ara tikanga, he wahia hanga-i roto i, me te tiaki ngāwari. He ngoikoretanga o tikanga o tenei momo e mārama fifi i roto i te pakaru i te ara, ka kahore he taputapu motuhake. e kore ano e tino pai ki te tino kaha kōpuku waku tikanga. I tua atu, he tino taimaha te taua hua mahere, e faarahi te taimaha o koutou pahikara rite te katoa.
Kaikōwhiri Tere ki te tuku paihikara neke waho
Ko te reira i te putanga tino noa i runga i paihikara hou (tikanga puāwaitanga). E whakarato ana e rua noa taputapu pana: mua, a muri.
1) te tikanga o whakamau te anga (mā te rawhi ranei clamping te hariata);
kia whakaturia ai 2) rerekē koki ki te faatura ki te anga whakakā;
3) Ka taea e pei i te taura i roto i ngā taatou, kia piri ki te tikanga (te whakararo ranei taha runga).
shifter muri he āhuatanga iti. Tuatahi, kei te ki konei whakaratohia ai e te mānukanuka mekameka. Tuarua, i runga i te whakakā o te wahi faufaa mō tenei tere pahikara (Stars pera-ka karanga). Ki te te derailleur mua, ko te toru noa whetu, ka taea e te reira ki runga ki te iwa i roto i te rīpene kotahi (i runga i te nuinga o ngā pahikara hou).
Kaikōwhiri Tere ki te huarahi pahikara whakauru
Tenei whakatinanatanga fakatahai te ringaringa matarohia me te huarahi whakawhitinga. Heoi, ko te raruraru o taua whakakā ko e whakauaua taea hipokina to ratou na rangatiratanga nga hē tuku iho i ngā momo e rua. Hoki tenei take, ratou rawa uaua kite i runga i te rori.
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