He aha ki te tango i te pereoo auahi i te kai? whiriwhiri tahi

I te ara, kia rere mea katoa pai, me te ata, ki te whai koe i tīkiti mo te hanganga nui rangatōpū, a tae noa ki te kei te haere koutou nohoanga i rahuitia ngā ngāwari e kore e whai whāhauhau. me tango tatou tiaki o taua ki te tango i te tereina i roto i o kai, a he pahua kahore a kino iho to tatou haerenga!

O te akoranga, ka taea e koe te whakamahi i te wharekai, engari e kore ko te utu a te aranga ki mo te katoa, ano, e kore formulations katoa i te motokā wharekai. He toa kawhe, engari he maha ratou tino utu. E, o te akoranga, te ara - ina mutu koutou i te teihana ki te haere atu, me te utu mo te kai i te uta o nga kaihokohoko. Ko taea taua hoko kia kaua meá, engari ka whakaaro koutou i te wa raumati, e hiahia ana koe ki te mārama me pēhea te e mutu i te reira.

Ka taea e hanga e koe mo koe he rārangi iti o te mea e pai ki te tango te pereoo auahi hua, ka te ake i runga i rite te mea koe e whakamahia ki, me aha ahau oaoa i te nuinga. Ehara i te pakeke.

Na te aha ki te tango i te pereoo auahi i te kai, me te kupu inexpensively:

1. E inu:

• Brewed kawhe me te tea - ko reira pai ki te tango i te peke;
• inu wai, kohuke;
• waihonga, wai;
• waiu ki te wā papa roa.

2. Rassypnoe:

• huka, te tote;
• te waiu paura (taea te tāpiri ki te tea ranei te hanga tika te waiu);
• kihu parāoa tere puree ranei;
• tītipi, putirā purapura.

3. hua faaamu i roto i te pereoo auahi:

• kia hatepea taro ki te whare;
• hōtiti mārua, pēkana (pai ki te whakatuwhera ratou i roto i te pereoo auahi);
• hua kohuatia;
• heihei parai, he reira pai ki te roropi mai i roto i te takai konumohe, me te kai paramanawa i te tuatahi;
• pākī;
• tīhi mārō kirīmi ranei;
• tumuaki ate, heihei kuihi ranei;
• kēne kai, i reira he kua i to koutou ngarahu pai;
• miraka pē matotoru, hinuhinu.

4. Fruit, huawhenua. He aha ngā kai ki te tango i te pereoo auahi:

• rīwai kohuatia;
• momo katoa o otaota hou - te kumine, riki, cilantro, te pāhiri;
• kukama me tōmato;
• taea e koe te tango i te panana, e whakakapi ratou tetahi mahi tuari o pāreti, ki te whakarite koe ki te ihirangi caloric;
• terise, aporo;
• moli, karaka, rēmana.

5. hoki te hunga e kaipaipa:

• hikareti, e kore e taea e ki te hoko i roto i te pereoo auahi tonu ratou.

6. Ētahi hua:

• oko kirihou;
• kaiwahi i ki te whakatuwhera i te kai kēne;
• horoi mākū me te maroke;
• pepa mo te haere ki te wharepaku;
• pene me panga panga kupu ki e taea ki te okioki i waenganui i ngā kai.

He rota o katoa o te runga ake - te mea matua e e te tauturu ia ki a koe haere ka kōwhiri te mea ki te tango i te tereina i te kai. Ki te whai i te riri mo hanewiti koutou, ratou e taea te hanga rawa etahi i te kāinga, hei utu o he ki te mahi i te reira i runga i te tereina. Ko reira pai ki te tango i tetahi rewena taro. Āhua hua maroke: hoko anake kounga teitei, nui atu i te hua candied horihori. e kore e hua e kanapa rawa. Kaua e tango i compotes, pahuatia ratou. I mua i te haere koe, he mea tika ki te horoi i te whare katoa, hoatu ake i roto i nga peeke, a ki te whai koe i te ngarahu, na he pai ki te hoatu i roto ia ratou, ka pupuri i ratou ake rawa nui wāhi i roto i to koutou putea. Tenei, o te akoranga kore ko, te rārangi whakamutunga o te mea katoa e hiahia ana koe ki te tango i ki a koutou i runga i te tereina, ka taea te huri i te rārangi, te tahi mea tāpiri, te tango i te tahi mea i reira, engari te reira hua matua. Meals i runga i te tereina he tino nui. I mua i te haerenga ki te kai i te whare kaua raru, engari ki te itinga rawa o ngā hua kia tango, ki te koutou peia vahi i roto i to koutou whenua. I roto i te mutunga, he mea e minaminatia ki-tirohia whawhati mea katoa. He aha ki te tango i te pereoo auahi i te kai, whakatau koe. Whakahou koutou mea, pea ngaro koe te tahi mea. Na, ki te mea he mea katoa i roto i te wahi, kohikohi, a ki te haere wairua parakore.