He aha te manawa o waewae, me pehea ki te whawhai i te reira?

"He aha waewae kōpā?" - he tino noa i roto i te hui motuhake hauora tenei tono. Ko e mo'oni, he maheni ki te nuinga o te iwi i te mana'o. Hoki etahi e haere tahi i te reira e te tahunga sensation, mania, e alangá o te tangata hoki nui paari, riro te reira "te huka." Ko te tikanga, ko te kupu whakahoki ki te pātai "aha kōpā waewae" takoto i roto i te io whakauria. Ka taea te rongo te reira e te noho roa i roto i te tūranga fiemālie, me te haere i roto i te meneti torutoru i muri ka whakatika i te tangata ki runga, me te hanga o te nekehanga hihiri te tokorua. Heoi, kia tuhia te reira e te mea e hoha'a koe he tohu taua i runga i te wā, me kahore e feohi koe i te reira ki te āhua sedentary, Me tino koe ki te kite i te tākuta.

take ka taea

Na, he aha waewae: moti? E ai ki tākuta, te nuinga o tenei tohu tohu te aroaro o te mate kōpae degenerative me atherosclerosis. I roto i te take tuatahi, he huringa degenerative i roto i te tuarā i te manawanui. Ki te tangohia e kore mahi kei, ratou āta whakapataritari te kōpeketanga o te raru tuaiwi. Ka taea te pāngia e te mate i roto i te tangata o tetahi tau; tino pängia ana ki reira, te hunga e arahi i te āhua sedentary - .., kaimahi tari, ngaahi uaifi tauhi, me ētahi atu I roto i te tīmatanga o te mate e taea te whāpāharehia akoranga mirimiri me te whakapiki ake i ngā mahi tinana (hei tauira, he tino pai mō te omaoma uru te poka ranei).

atherosclerosis

te rua Ko te whakahoki tino noa ki te pātai: "He aha waewae kōpā?" - atherosclerosis, arā, vasoconstriction pathological. Ako taea e te reira i runga i faaiteraa te rere: he tokomaha tūroro amuamu o te mamae nui i roto i te wahi, ngoikore tūturu, te rohirohi. Ko te hiahiatanga mo te whanaketanga o te te atherosclerosis, rite ki te tikanga, ko te kai e hawata ana, taumaha, peu kino. Ko reira māori, reira, e mo te maimoatanga tonu e whai koe ki te nāna rawa to koutou kai, me te utu i atu te aro ki hākinakina.

whaturama

i teie nei a ka kua kōpā koe waewae matau? Pea takoto te take i roto i te kōpae herniated. ka kowhakina mai e ia pakiaka io, e ai te kopa spasm pūpū. Kia whai whakaaro ki ngā tohu pēnei i whanoke, hūhi i roto i te tuaiwi. I te whakapae iti, whakapā atu ki tō tākuta, no te mea rere i te whaturama nekehia atu anake i te pokanga.

rumati

Whakaaro i te raruraru ki te kōpā o wahi, e kore ki te whakahua i taua mate rite kaikōiwi. Kei te āhuatanga i te reira na roto i te deformation o hononga, me te whakawhanake i te nuinga i runga i te mata o te mate. , Kia tango ano te reira ki pūkete te predisposition ira. Na, ki te kei te whakaaro koe: "kōpā waewae - he aha ki te mahi i?" - mahara, e kore e mamae ki te tetahi o koutou whanaunga i mate kaiköiwi.

mate o Raynaud

puta te reira i paku iti iho i te katoa o nga mate i runga, me te āhuatanga e tohanga waimaero i roto i te wahi. Ko te tino kino te tātaritanga tāwāhi pērā no runga i te wā e taea meinga he atrophy oti o nga waewae. Ki te kite koe i e haere tahi i te mana'o o te kōpā e karawarawa o te waewae, tino pea, ko rite tenei take to koutou. E tohutohu koe ki te karo hauhauaitu me āhuatanga taumaha.