He aha te mea he āhua noho hauora me te aha e mea faufaa

Ka taea te kï puna rerekē e kore i matau te tahi mau iwi tino te tikanga o te ariā o "te āhua noho hauora", me ara atu e kore e whai mōhiohio e pā ana ki te mea he oranga hauora. Heoi, whakatika tenei whakarāpopototanga he wa tino roa - te whakahuatia tuatahi i roto i tā ko aua wa ka i iti rawa te kōrero i roto i te rohe tūmatanui, me te ara matua i horapa reira samizdat. Huri noa te wā kotahi, i te iwi te whai wāhi ki te ohauru ki te niupepa "Soviet Sport" ka whiwhi ai tahi ki te tono "HLS Bulletin". whakaputaina te reira i te momo o mahi, tuhinga e pā ana ki te oranga, yoga. Na ka haere mai ki te whakamahi i tēnei parau.

He aha te mea he āhua hauora? Tenei, runga ake katoa, he ara o te ora, e hāngai ana nei te i whakatairanga hauora, me te ārai mate. Ano hoki, te whakakite i tenei ariā ngaio hauora e mahi i roto i te mara o te ahurea tinana: he reira pūtaiao whakatinanatanga tangi o te huinga kotahi o te hanganga pāpori, hinengaro, hauora, me te koiora o te mahi ārai. O te whakatangihanga faufaa nui e mātauranga tinana, he huinga o te hākinakina me te mahi, te whanaketanga o te ātete takitahi. Hanganga o te āhua hauora nui i roto i te tamarikitanga, ka te tauiraa i roto i te āhua o pikaunga e wahi i runga i te tinana tangata, te hanganga o te āhua noho i roto i te whānui.

Te tangata e matau e hauora tinana pānga te kāwanatanga psycho-aronganui. Te reira i, i roto i te tahuri, te pā hāngai ki waiaro hinengaro. Na reira, etahi kaituhi te wehewehe i nga taketake o āhua hauora:

• aronganui pai-oranga, e ngā akuaku hinengaro me te kaha ki te akakoromaki i kare.

• Smart-oranga, ara kaha o te takitahi ki te hanga whakamahi ikeiketanga o te mōhiohio hou i roto i te āhuatanga hou.

• pae varua pai-oranga, i kitea e iho i roto i te kaha ki te whakatū i te whāinga e whai kiko pono, ka feinga mo ratou.

• Social pai-oranga, o te taea ki te taunekeneke ki ētahi atu mau taata.

Hoki te tino māramatanga o te mea he āhua hauora, kia titiro koutou i nga āhuatanga e pokanoa ki tika tona hanganga.

Āhuatanga e pa ana i te ara o te ora

Stress. karapotia ratou ia o tatou mau vahi atoa: mahi (tikanga, kaha, utu ...), te kāinga (tamariki, tane, horoi ...). tangata Modern ora i roto i te wehi tonu o te ngaro ratou mahi, whare, penapena, wehi mo te hauora o ratou mea i aroha.

Power. tepu iti i runga i to tatou hua tūturu me te ake o korotutu, ngā whakaniko i te hā, reka, me te koiora kua.

Whakamarietia: waka, te mahi ki tūturu kē i runga i whāhauhau, rorohiko me ētahi atu taputapu. Heke mahi tinana, Kei te maha i heke ki te ara te kāinga-mahi-waka-waka-whare.

I tua atu ki enei āhuatanga pānga hoki te tuakiri e kua whakahuatia i roto i te aau taia a, mangere, peu kino. Hei tauira, kai paipa. Te reira i tōraro pānga te mahi o okana katoa, pokanoa ki te absorption noa o huaora me ētahi atu micronutrients.

Ko te kupu, ka whakahoki te pātai, he aha te mea oranga hauora, tatou e nehenehe e mea ai ko te reira:

• kai hauora, kei ai te tahua i te nui o te muka, te huaora tūturu;
• mahi rawaka tinana: mahi ata, e haere ana, e eke ana i te pahikara ;
• whakaoti makanga o peu kino.

Ki te whakawhiti koe ki te āhua noho hauora, ka whakaora koe ratou tamarikitanga, ataahua me te hauora.