He aha te mea te kaiwhakangungu mō hyperextension?

Simulator mō hyperextension mohiotia tino ki te hunga i aroha katoa o hākinakina, ara te hunga kahore e nei mohio tona ingoa tika. He noa i roto i te hī urutaunga i te puka o te pae ki te hononga mo te waewae. I roto i te tirohanga o te tapatahi o te hoahoa, ko reira kiko ki te hanga i te simulator mo hyperextension o ona ringa. he pai hoki mahi kāinga, he pūrere taua, i te mea he whāiti, me te mahi.

He aha e Kōnei?

hoahoa simulator mo nga mahi i runga i te hyperextension he kuware nui. Pūrere, tuku ki te paingia tūru Roma, ngā o te anga whakarewa, he tūāpapa hoki te hanga o nga waewae, pukapuka i raro i te mua o te huha, a awa hoki e mau i te waewae.

Te nuinga o nga tauira e maka rerekē hanga. Ko te huānga anake e ohaoha ano ki te ture, i roto i manakohia o te tuaka simulator. Ko reira e tika ana ki tona whirihoranga, he reira tūranga whakatikatikanga taea o nga mea timatanga pūrere i raro i te tinana o nga tautuhinga kaiwhakamahi.

Ko wai simulator whakamuri Hyper tūtohu?

mahi tūturu i runga i giprekstenzii titiro hoki tīmata. Iwi nei e te pae tīmata tika ki whakangungu i roto i te omaoma, maha kino te hoki, ngāwari te uaua i roto i ãpoko ki te tāuhu, aki i roto i te pinakitanga. Hyperextension (simulator, he whakaahua o e taea te kite i roto i tenei rauemi taea hoki te mahi pera) homai te whai wāhi ki te faaineine no te whakangungu whakarei, whakakaha i te uaua extensor hoki, me te, no reira, te rohe lumbar katoa.

riro Karaehe i te hyperextension mahuinga ia mo te iwi e mamae i te mamae hoki. Ka rite ki tuhia i runga ake, te mahia tika o nga mahi i runga i te simulator haapuai uaua lumbar me tendons. Ko te kupu, ngā kaiwhakamahi e ite raruraru ki te tuaiwi, e taea ki te whakangungu āta te hoki, āta neke ki te whakangungu whakarei he.

Te mutunga faaohipa i runga i hyperextension e whai hua mō te iwi e arahi te sedentary, āhua tautauā. I muri i te katoa, i tenei rōpū o te taupori tino pea ki te mamae i nga mea katoa o curvatures o te tuaiwi, osteochondrosis, whaturama intervertebral. mahi i ia te wā ki te tukua hyperextension tino hohoro ki te pehea o enei whakapawera, whakatairanga i te hanganga o te ataahua, tūranga tika anatomically.

Tips mō te kōwhiri

Hei tīpako i tētahi kaiwhakangungu mahi tūturu mō te hyperextension, ina hoko koe kia whakarongo ki te ngā whai:

1. Taunakitia ki te mutu ki te tauira hoahoa kaha. He pai ki te kore e whai i te pūrere here i runga i te taimaha.
2. O te faufaa ngā ko te pūmautanga o te simulator. Noho i runga i te pae, e kore e te kaiwhakamahi hekea kiriata ranei, te ihupuku whara.
3. kia whai Simulator mō hyperextension he tūāpapa whanui mo te tūranga waewae. rerekē Welcome ki pepa paninga.
4. Ko reira e minaminatia e kua te hau ā-o ngā āhuatanga ngohengohe o te simulator kua manahau, engari kihai i meinga tetahi hūhi i roto i te akoranga.
5. Me hoatu hiahia ki tauira e whakahere whai wāhitanga nui hoki whakatikatika ngāwari o te tawhā mo nga hiahia takitahi o ngā kaiwhakamahi.

Technique faaohipa hyperextension

Tino maha, he kaiwhakangungu mo hoki hyperextension whakahaerea ana e ngā kaiwhakamahi whakautu, he. Ētahi tauhou tauhou ki nga whakaaro o te mahere, te mahi i runga i tīwera nui rawa, hoki rawa piko, hanga he paihere katoa o te tahi atu hapa.

Ki te karo kino ki o ratou ake hauora, he mea e tika ana ki te whakaaro me pehea ki te whakamahi i te simulator mō hyperextension:

1. Tīmata tūranga - whakaritea he simulator te i raro i te tinana o nga tautuhinga kaiwhakamahi. Kei te tū te rango mua i roto i te huha rohe piko. E whakatakotoria raro kau ma'u waewae i roto i te tūranga i runga i te uaua i memenge Achilles. I tua atu mui waewae i raro i te platen, e te hoki he tūranga taumata hāngai ki te waewae tika.
2. mahi tīmata - i muri i te whakatamarikitanga o te tūranga tuatahi, whakaaturia i roto i te uaua ngaohiko gluteal. Kaiwhakamahi "wawahi te" whare i roto i te simulator awa mua, me te whirinaki mai ki raro tae noa ki te tinana e kore e whakapiko i te koki o ⁶⁰ °. Ringa te takai i runga i tona uma, i muri nei i te tinana aranga me te tinana hoki ki te tūranga tīmata. Mahi i te mahi kia rite ki te technique tika tā tukupu te tinana ki te manawa, me te piki ki te exhale.

hapa Common i roto i te mahi o te hyperextension

Ko tētahi o nga hapa nui āhuatanga mō tīmata protrudes rawa iti tukupu tinana, ina tae te tinana he koki piko o ⁹⁰ °. Ko taea anake taua te whakatinanatanga o te mahi mo te iwi ki te kaha, hoki ora.

e kore e kawea reira tino kore painga deflection nui rawa i roto i te wāhanga whakaora whare. Tenei huarahi ki te whakangungu faarahi anake te mōrea o te whara ki te lumbar hoki rite ki te hua o te ahotea nui i runga i te pekehoe.

whakatau hē i roto i te mahi manakohia rite ki te kaha tīwera tonu. Making he tere, nekehanga paoho o te tāwēwē kore e whakarato i te kawenga e tika ana i runga i nga uaua me tendons.

Tino maha, ka kau i roto i te taitamariki kaitäkaro Kōnei runga-whakapiko i te waewae i te hononga turi. Hei whai wāhi i roto i tenei ara e kore e tūtohu. technique tika tā te faaafaro i te tinana.

Ētahi kaitäkaro tamata rite wawe tonu ki te hanga i te hoki o te manawa, hanga ki he te whakamahi o pauna. Ki te mahi i tīmata kia hoki e kore e utu i te reira. I te tīmatanga, kia kia "kau" mahi, no te mea ki te tiki i te wharanga hoki, tono anō te taimaha ko te putunga.

I roto i te mutunga

I taea te kite, mo te pae hyperextension he simulators whai hua, e tukua haapiiraa ki te whakapakari i te tuarā lumbar, tiaki te kaipara i te whara raro hoki. workouts auau tukua tika hohoro ki te faaineine i te pūnaha musculoskeletal ki te mahi i mahi kaha, i whai ahua ai te tūranga hauora.