He aha te mea te reira, ka pehea ki te whakaora i te mare?

A, no te coughs te tangata, iti whakaaro ia e ko te āhuatanga ake. Me mea te reira e te mare ko te tauhohenga tiaki o te rauropi ki te whakaemi i te bronchi, pūkahukahu, me te korokoro hūpē ki taka ki roto ki enei tinana o tinana ke, me ētahi atu Ka rite ki te tikanga, maha puta tenei tohumate kino ki maremare, kakā, Bronchitis, kiripūkahu me ētahi atu mate.

Ki te tukua e koe i te mare, i te ki te hamani i te reira, a pehea - korero ahau i te tātaritanga tika, e taea te pupuri i te tākuta anake. Ki te te take ko te huaketo ranei huakita, i ki huihui ki te whakamahi i paturopi antimicrobials motuhake ranei. Ki te he pāwera te take o te mare, ka te pātai "atu ki te hamani mare," i reira he kotahi whakahoki - antihistamines. Heoi, i mua i te mea e tika ana ki te whakakore i te meinga te whakapāwera-mua te mare.

Hei te hamani i tēnei mate, ko te mea e tika ana anake ina riro te reira tika mārama, me te mārama, he aha e whakatika reira. Ki te kore e kitea e koe i roto i tae noa ki te mutunga o ona take, e kore e kia tū maimoatanga, no te mea Ka taea e anake exacerbate reira te āhuatanga. I tēnei wā, i reira e rave rahi tikanga e tautuhi te take o te mare, ki te whiriwhiri i muri te maimoatanga pai.

He mea tino nui i roto i te tukanga o te Tātarihia te aro utu ki te mea he reira i roto i tona hanganga - he "maroke" ranei "mākū". Ki te he "maroke" te mare, te mea pai i roto i tenei take i awhina bronchodilators, a ētahi wā noa i ki "hono" ki a ratou me te tua. A i te ki te hamani "mākū" mare? Ki te reira te mea nui pāmahana, he reira tika ngāwari, me te ngā tere tukinotia ki inu wera, me te whakamahana ake te pouaka i te raima pua nani.

E mea pinepine i te pānga pai i katoa o raau taero pharmacological. Wehe taea te tangohia taua raau taero, hei wāhanga o e he tipu wāhanga. Na pato hoki tino pai ki te awhina inhalation matū kakara hinu Eucalyptus Peppermint ranei. Me ahau mea e i katoa o nga tikanga i runga ake o te maimoatanga o te mare i inhalation āhuatanga e tona haumaru, urutanga, me te whai huatanga.

Me pēhea te ki te hamani mare i pakeke tangata? I roto i enei take, ka taea e koe tamata ki te whakamahi i te tohutao o rongoā tuku iho. He mea e minaminatia ki kore anake tango ki papa ranei ētahi atu formulations tāwhaiwhai engari decoctions o momo otaota daisy Hypericum Rosemary ranei. Ko te hoki reira tino pai ki te waiu mahana, e Me diluted ki te wai kohuke i roto i ōrite ana ngā wehenga. Ki tenei ranunga ko reira e tika ana ki te tāpiri i te honi me te piki.

Tetahi tohutaka: i roto i te kau te waiu o te koati ranei, kohuatia aniana, ka hoatu silica reira mo 5-6 haora. A, no te he rite te whaowhia, ka hiahia te reira ki te tango i roto i te ra mo te kotahi punetēpu i wā auau.

Ki te te mare kaha mamae me rawa he wa roa, e kore me anake te mea e taea ki te whiriwhiri i te ki te hamani mare, engari piri ki te tahua hauora. Me kia te kai waiu wera reira, wai penupenu rīwai, oatmeal. Fakamolū me marutanga whakaora pānga he karepe wai. tauturu E kore e kino te kiri rēmana, ki te reira mua-i konatunatua ki te honi. Ko te aha kia karohia, mai te mea te reira kai raukikini rawa me sweets. Ko te take i enei hua hanga reira expectoration tino uaua o te sputum ina maremare.

I mua i te hamani koe mare, e hiahia ana koe ki te tango i ki pūkete e taea e te mea he tohu whakatūpato o mate atu taumaha. Na reira, ki te whaiaro medicate-, o te akoranga, ka taea, engari i muri i anake kōrero mua ki te tākuta.