He aha te mea whakangungu autogenic

whakangungu Autogenic - he pūkenga e e te tauturu ia koe rangi i roto i ki te poipoi e hiahiatia ana. Ka taea e tatou te mea e te kaha, i roto i nei e taea e koe te arotahi ki te ahanoa e hiahiatia ana. Ko te tino nui mo te iwi i roto i te hunga ngaio, ina e hiahia ana koe i te kukū mōrahi tenei pūkenga: te kaiurungi, kaitäkaro, toi, tākuta, ki te aroaro o ngā whakahaere matatini.

Mā te tenei tikanga, koutou i waho te awhina o te kaimātai hinengaro e whiwhi i te āhua o te whakangā oti, i roto i te tahuri ka āwhina i ki ora momeniti uaua rawa nui ranei i roto i toku ora. I tua atu, ka waiho i te reira māmā ki te toe kaha, atawhai te ahotea mānukanuka ranei, wātea, kahore tango pire ki te aukati i te mamae ranei te whakakore i te mana'o o te manukanuka i mua i te whakamātautau.

Mai i te wāhi pūtaiao o te tirohanga, whakangungu autogenous - ko te psychogenic, hinengaro, tikanga psycho-prophylactic kaha. Tona arotahi ko ki te whakahoki taurite i roto i te pūnaha o huarahi homeostatic whaiaro-ture.

Ko te pūtake o tenei huānga aronga takoto autodidaktiki ranei whaiaro, whaiaro rotu-me uaua whakangā. Ko reira ano hoki tetahi o nga wae o miri. He whakangungu Autogenous tetahi o nga rerekētanga i waenganui i te rotu, he kaha whai wāhi me te whai wāhi i roto i te tukanga o te therapy te manawanui. I roto i te take o te whakamahi o te rotu, tona tūranga hāngū.

rata German Iogann Shults wā tuatahi i roto i 1932, te whakaaro te whakamahi o tenei tikanga rite te curative. I roto i Russia, he hiahia anake i roto i te mutunga o nga 1950 ratou.

tutuki ana te pānga haumanu e te whakahaere i te tauhohe whakaiti. Ka rite ki te hua, e faarahi te reira i te reo i roto i te wahi parasympathetic o te pūnaha io, e regulates te mahi o whekau, me te he kawenga mō te pākia i roto i te tinana. awhina whakangungu Autogenic ki haamou i te ahotea o te tauhohe takitahi.

E heke ētahi aivanaa ki te tirohanga e te whakaiti i tenei tikanga te mahi o nga wāhi hypothalamic me limbic o te roro. E ai ki te whakarōpū J. Schulz, i reira e rua wehenga. Tenei "raro", me te "teitei" tohu o te whakangungu autogenous. I roto i te take tuatahi - he huinga o mahi e hāngai ana i te whaiaro rotu-me te whakangā. I roto i te rua i te manawanui whakahaerea nei i roto i te hohonu rerekē trans me te kaha. I te tuatahi whakawhanakehia te taumata teitei o te whakangungu autogenous i Russia, a whakaahuatia e Mikhail Semyonovich Shoyfet MS i 2003.

whakangungu Autogenic, e ōrite ana ki te tuatahi, "iti iho" whakarōpū ngā ono kaupae e kua mahi i roto i te tahuri:

• Mahi e mahi i runga i te whakangā o te āhua uaua - "pakeke" ranei;
• e mahi i roto i te ara motuhake, whakawhänui nga oko toto o te kiri - "wera";
• haerenga i te mokowhiti - "he pini";
• hua pūnaha manawa kākahu, me te māhorahora - "manawa";
• māori o te tohanga toto i roto i te whekau - "plexus solar";
• whakamutunga ranei he vaivai o pāhoahoa - "upoko hauhautanga".

"Whakawhiti" - ko te ariā taketake whakaurua e te i roto i te I.Shults mahi tohu raro. whakangungu Autogenous, haere ki te whakamahi o te mahi taua, te whakaiti i te mahi o te uho kaka. he tata ki te somnolence tenei āhua - te wāhanga tuatahi o te moe hypnotic.

E rima ngā wāhanga o te whakangungu:

1. e hāngai ana i runga i tau'a ki te tumu - neutralizing (tauhohe ngawari pāwera, i roto i te E ruia ana spasm esophageal , ranei ētahi atu raruraru);
2. whakahohetia te wahi ngaro o te tukanga whakaaro o te natura (āwhina ki enuresis, me ētahi atu);
3. tango fakafalala - te nohopuku,-arotahi;
4. ihoa;
5. te softest - tautoko me whakaihiihi ana te whanaketanga o anake nga mau huru pai o te manawanui.

E whakaaturia ana ēnei mahi i roto i te neurasthenia, neurosis, disorders psychosomatic, disorders mahi. He hua pai whakarato hoki ratou mo te maimoatanga o te huangō arahau, pectoris angina, kōroke, whewhe pekitīlia.

hua pai i roto i te syndrome, kuawa, hairiiri mōrearea autonomic, patua tinana kihai i rite.