Ka rite ki i memenge tukinotia ki mumura, te ārai me te tohu.

A, no te he matia te i memenge, e haere tahi ai i te mamae, kaua nui. kore tonu te mohiotia te reira mo etahi pehea ki te tango ia ratou. Otiia i roto i te tikanga e kore e ki te whai ki te whakaaro e pā ana ki te kupu whakahoki ki te pātai "pehea ki te hamani i memenge" ki te ārai i te reira i te mumura.

Me ki kia matau ki ta te mea te i memenge koe. Na haere ana ia hoki tata ki te lumbar tou tuarā i roto o 5 ngā ua, ka haere ki raro, haere i roto i te hoki o te mata huha, ka te wahia ki ngā manga, e innervate te huha, na tona turi, aru i te tāhau pona me te waewae, me o koutou waewae. Ko te reira i te io nui i roto i te tinana, na te mamae i roto i te i memenge homai he rota o taime kino.

Sciatica puta i roto i nga wahi i reira ratou putanga i te ua, he reira kitea e kore te mamae anake, engari ano hoki raruraru maha tairongo. whakaaro ana tēnei raruraru ki te waiho i te faaiteraa o te sciatica, a reira maha puta i roto i te taha ki te herniated kōpae. I mua i feruri koe i roto i pehea ki te hamani i memenge, he mea e tika ana ki te mahino te take o te mumura. Ko ratou hauhauaitu, whara me mate o te tuaiwi (iti mamae hoki), mumura o nga hononga, mahi taimaha, mate huka, nga mea katoa o mate.

Ki te kei te whakaaro koe e pā ana ki te pehea, ki te hamani i memenge, he tika taua mea, te tuatahi o katoa, matau e he āwangawanga koe e pā ana ki ko tona mumura. Ka ako koe e pā ana ki reira i runga i te āhuatanga matua - te mamae o te āhua rerekē, kaha. puta te reira i roto i te rohe lumbosacral me āta horahia puta noa i te i memenge. I te tahi taime e mea na nui e kore e taea e ara noho i te manawanui takoto ki raro ranei. He he tohumate o te Rose, whakahuatia nei i roto i te uaua noa- hei paihere koutou nui ki kōtere, ka papaki ia i roto i te sacrum. puta te tohu Lasegue ki te takoto koe i runga i tou hoki, a ka whakaara tangata koe waewae maro mate, ka puta tonu exacerbation o te mamae.

Ko reira tika tonu ki te rapu awhina ngaio. Ka tātari ratou, ka tohutohu pehea ki te hamani i memenge. Tata tonu whakahaere rangahau mō koutou tenei inu cerebrospinal, me te whakamātautau X-ray.

Methods o te maimoatanga o te i memenge kore te pera faingataa. Ki te whai koe i te wā whakapeka o te mate, kia whakahau i te tākuta moenga okiokinga, he momo o anti-inflammatory me analgesic taero (diclofenac, ortofen, ibuprofen). Hoatu atu tinana therapy, huaora, omaoma, hydrotherapy me te mirimiri. Rohe, ka taea e koe te whakamahi i tinctures waipiro.

Ki te kore e hua koutou maimoatanga, ka hiahia koe ki te whakaaro tino pā ana ki te maimoatanga hāparapara. Ka taea e koe te tango i tētahi whaturama intervertebral, i te mea tetahi o nga take o te mumura. He kino taua ngā mahi, na i mua i te hiahia koe ki te whakamahi i te tahi atu tikanga katoa o te mahi ki tenei raruraru.

Ka taea e koe te ako ki te ārai i mumura o te i memenge. Ki te mahi i tenei, e hiahia ana koe ki te kawe i roto i te tiaki ārai auau. Ko te kī ki te angitu - kaha uaua hoki. Ki te mahi i tenei, tamata tonu ki te pupuri i to koutou tika hoki ka noho kore e okioki mua kaha. Me koe ki te faaohipa auau ki te whakapakari i nga uaua o to koutou hoki. Ki te tupu te reira e whai koe i te mahi sedentary, tamata tonu koe ki te kitea te wā ki te tiki ake ake maha, haere a tawhio noa te piha ki whakamahana ake. Hoki te ārai o te raruraru o te sciatica kore e ara koutou pauna, me te kaingia ngā. Na wahine, e mohio kua he aha te mamae i roto i te hoki, ka whai ki te hoatu ake rekereke teitei rawa.