Kai wero o turi tahi mō hākinakina

I roto i te hākinakina, ko te mea nui ki te whakarongo e kore anake i runga i te hua me te whakangungu uaua. He mea tika ki te aroturuki i te huru o te hononga, rawa o nga topito o raro. i raro i te kawenga rahi, kei ki te turi, na ka nekehanga maharakore taea whara. A, no te mea o tamau pānga tinana hononga mau: ngohe pakaru me tuhonohono hei matia. Na reira, e tino nui ki te tīpako taputapu mō hākinakina kaitäkaro. Rawa e hiahiatia ana raka te tahi turi. Kaua e whakapoauau ratou ki orthoses hauora, e whakarato te immobility o te turi. He he momo o topenga hākinakina, e kore e pokanoa ki te nekehanga, engari te tiaki hononga i whara.

raka mahi

E tino nuitia ēnei Pads turi whakamahia mō ngā take whakaora. Tūroro ki osteoarthritis, rumati, i muri i whara, me ngā mahi i runga i te turi kakahu ratou ki te whakaiti i te kawenga i runga i te turi, whakaiti i te mamae, me te whakatika i nga wahi o te tahi i roto i te tūranga tika. Ko e whakamahia ratou, me te iwi hauora. Hei tauira, te whakamahi i maukati te tahi turi mo te hākinakina. Iwi ite mahi tinana nui haere mamae maha i traumas moroiti tuhonohono me uaua, te takoki, te mamae turi, me te puku. Hei whakaiti i hūhi i te faaohiparaa i, e hiahia ana koe Turi. mahi ia i te mahi e whai ake nei:

• te whakaiti mamae, pupuhi me te mumura;
• ata te tahi i roto i te tūranga tika, te ārai kākahu o ngohe;
• whakaiti te reira i te mōrea o te whara;
• whakapiki i te reira i rere toto, rere waitinana me te pākia;
• tiaki te reira i te tahi i te kikī.

He tino nui mo te hunga whai wāhi i roto i hākinakina ngaio ēnei Pads turi, me te kore e taea e ha'ie koutou tūmomo. tauturu te retainer pupuri i te whānuitanga o te neke, me te whakaiti i te mamae. I tua atu, e tauturu te reira ki te whakapai ake i mahi sipoti.

Eaha te mau huru Me whai kneepads

Kai wero o hononga turi, e kua whakamahia mō te hākinakina, kia tano e tano ki te tangata-rahi. Tenei Pads turi kounga pai, i roto i nei e taea te kawe i te reira i roto i ona mahi. He mea nui kia te rauemi i hanga nei e te totakeke te, ka taea te kiri ki te manawa me te e kore e meinga mate pāwera. I tua atu, e hiahia ana koe ki te maukati i ngā tika i roto i etahi hākinakina. Hei tauira, ka mahi takaporepore, poirewa, Me ahua Skating Pads turi ki fakahū silicone ngohengohe haumāmā ranei, a mo te kapa popoki hākinakina pukuriri me tiakina e te urunga papaki whakapakaritia.

He aha e te turi makawe tahi

E hanga Pads turi o rauemi rerekē. I tua atu, i runga i te tohu o te rigidity me mahi rānei, makawe haere mai i roto i te maha o puka.

• tapo'io rapa me rīpene ngonge tautoko te tahi, engari e ngāwari ki te whakamahi, me te paku whakaiti i te kawenga.
• Takai i hanga o rauemi rapa, te taua āhua o te waewae, te tikanga hipokina kore anake te tahi, engari ano hoki i te waewae i runga, me te raro reira. Ka taea te mau ratou rite te tōkena, engari atu watea te hunga whakaritea ki toromoka Velcro.
• E hangaia Orthoses ki fakahū pakeke Pads turi whakapakaritia ranei ki te tiaki i te tahi i fepulopulasi me pata.
• Kei te nuinga o te wā Kneecaps warea kaha whakaratohia ki whakarewa kirihou ranei fakahū, hononga, me stiffeners. Kei te uaua whakamahia ratou i roto i hākinakina, anake te hunga kaitäkaro e kua tukua he whara mate ranei o te tahi.

Wehewehe me te tahi atu momo o Pads turi: te wehewehe, compressor, mahana, me awa atu, me fakahū. I tua atu, e taea te huaina ratou i roto i ara rerekē. Kei te maha nga kaitäkaro whakamahia ki rīpene piripiri, mata rapa - rïpene. Ki te whakatika hoki te tono kiri, tautoko, Whītiki, Whītiki.

He aha hanga kneepads

E hanga kai wero o takoki turi o rauemi rerekē. A, no te kōwhiri i Pads turi hoki Me hākinakina ki te whakarongo, kia ai ko reira maori, taea reira te kiri ki te manawa me te e kore e meinga mate pāwera. hanga haumanu pono uaua te whakamahi i te rino hauora me te kirihou. E whakamahia ēnei Pads turi anake e kaitäkaro i muri wharanga, rite nui fakangatangata nekehanga. Nuinga o ngā wā, ki te whakaiti i te pikaunga, e rua momo o ngā rauemi e whakamahia ana i roto i te turi.

• papanga Natural: miro huruhuru ranei. kia tāpiri ai ki te whakarei ake i te āhuatanga rapa takaaku muka. Taua turi i te pānga warming i roto i hākinakina me te ārai totoro o uaua me tuhonohono e, me hauhauaitu.
• rauemi waihanga: pareaku, neoprene me te nairona. E whakamahia ratou i roto i nga mea katoa o Pads turi. Ko te Turi neoprene tino watea. ata e ia te turi e kore ārai i te nekehanga me te taea te kiri ki te manawa. I tua atu, kia whakamahia te Pads turi hanga i nga papanga waihanga mo te wa roa.

topenga rapa

tino pinepine ēnei momo o Pads turi whakamahia i roto i ngā mahi hākinakina. e hiahiatia ana i te turi retainer tāwariwari te ki te whakaiti i te kawenga i runga i te turi. I tua atu, whakaongaonga reira tohanga toto, relieves mamae, me te puku. Ki te te mōrea nui o whara, tauira hangore ki popoki whakapakaritia. Kei reira ētahi momo o Pads turi ngohengohe:

• He ngāwari ki te whakamahi i takai rapa. Ka taea e takai tahi e tetahi mānukanuka me whakaaetia ki kakahu te tipare mo te wa roa. hanga takai o rauemi māori, me te taea te kiri ki te manawa.
• hangaia here i runga i te turi o te silicone te ki te tautoko i te popoki, me te whakaiti i te mamae. He rua pokohiwi kotahi, me te rua, whakarato i te tautoko atu eu.
• Whakaaro nga raka neoprene tino hāneanea rite rawa ki te Velcro. He ngāwari ki te hoatu ki runga ki a whakarite i te rahi ratou.

hononga kikī

Orthoses ki te raka kaha tono te i muri i whara, me ngā raruraru tahi anake. Kneepads whakanui rigidity rawa ki titi whakarewa hononga. E ratou he anga mārō, he maha hanga o kirihou, me te hanganga tika matatini. Whakamahia taua orthoses i muri piere me dislocations. Kneecaps warea kaha hanga o te neoprene atu rauemi tāwariwari ranei i konganuku stiffener me tahi mau whakaritea, whāiti kaupapa. E whakamahia ratou mo te rumati arthrosis ranei.

Otiia e kore e te raka pakeke pai te turi mo te whakangungu hākinakina, rite nui whakawhāiti te kaupapa. Na reira, maha whakamahi kaitäkaro turi āhua-mārō. ū ai ratou te tahi ki te te tiaki i te reira i nekehanga e hiahiatia, me te whara.

Me pēhea te ki te whiriwhiri i te topenga tika mō te hākinakina

Ki tino āwhina turi kaitäkaro ki te ārai i whara, me te whakaiti i te kawenga ki runga ki te tahi, he mea e tika ana ki te whiriwhiri i te tika. Ko Ko maha uaua tenei, no te mea ka faaohipa koe nga uaua kukū, me te huri nga whenua. Me hohoro tango te raka tahi te turi tīpakohia tika te āhua e hiahiatia, te urutau ki te huri uaua, me te reliably whakatika te tahi. I tua atu, he mea e tika ana ki te turi i ahei ki te hopu ake i runga i te ngaro, i runga i te kawenga rānei. He pai ki te rapu i te tauturu i te mātanga nei e taea e tohutohu he aha Turi ko ake e tika ana i roto i tenei take, a ka āwhina i ki te whiriwhiri i te rahi.

Ko te mea tino nui ki te raru-tikanga tahi turi, te haapa'oraa i te reira, engari kihai i whatiia a ka whakawhitia e te tohanga toto. Hei whakatau i te rahi o te rōrahi ki te ana te ruri i te pūkaka o 10-15 cm i runga i te turi. Tei runga i tenei, i tāutuhia te maha o ngā rahi. Ko he reira pai i mua i te hoko i te raka o tona mehua, pera uaua te tauturu i rerekē katoa.

Best topenga hākinakina

Te tangata e te tino whai wāhi i roto i hākinakina e mohio hoki he aha te whakaaro he pai ki te whakamahi i tetahi turi. Tei ratou rongonui i runga i te tika, noho pai o te whakamahi, me te utu. E whakaaro ana te kaitäkaro pai etahi Pads turi.

• Turi Fosta, hanga o te neoprene, e pā ana ki te takai rapa marama. E ia he whakauru motuhake hanga o silicone, e āwhina ki te whakatika i te iwi e kore e anake, engari ko te popoki.
• Orthoses i tautoko Pharmacels pono, me te tiaki i te tahi turi. Ēnei hononga i te pānga warming, e āwhina ki te mau tonu i te elasticity o nga mea tuhonohono. Pads turi hangaia āta tenei kamupene-motuhake nekehanga i roto i ngā mahi o waho, me te hākinakina.
• Mueller hononga neoprene turi kamupene tahi ki te tōtika te tiaki ki whara. Ratou hoahoa ki pokohiwi wha whiti humarie tutakina te turi te whakaiti i te kawenga ki runga i te reira, engari e kore e aukati i te reira kaupapa. He tauira ki te tiaki whakarei o te popoki, e tiaki te tahi i te ru.
• E hanga Variteks Pads turi i te neoprene me he pai mo te racing kore anake engari ano mo te kaukau, ngaru. Taua makawe i te mahi o te tautoko o te popoki, i te mea tino nui i kohakoha tinana tiketike.

Āhuatanga Whakamahia Pads turi

Ki te ko te kaikakahu ia te tuku i te hunga i whakaritea mō te whakanohonoho i muri injuries whakaiti i te kawenga i runga i te turi papaka ranei, kia piri koe ki ona tūtohutanga i runga i te wa mau. Ko te tikanga hākinakina topenga mau i roto i mahi ngā mahi o waho ranei. e kore e tūtohu te nuinga o nga tauira ki te kakahu neke atu i te 8 haora. E kore e taea e koe te kakahu Pads turi, ki te puta te mata i roto nga wahi whakarewa, rite kia kino ai kiri.

Me pēhea te ki te tika te tiaki i Pads turi

Ka taea te horoia hononga hangore, kahore whakarewa me te kirihou fakahū i roto i te mīhini, engari pai ringa, kia kia pupuri ratou ratou āhua roa. murua anake turi Semi-mārō i roto i te wai matao, kahore puehu. Ki te karo i hoko i te hua, e kore e taea te aurihia reira me maroke tata puna wera.