Rara i roto i te koere: he aha te mahi te maua e te takai hauora?

E mea pinepine tūroro ki te whara, curvatures me ētahi atu mate o te tuarā whakahau te mau o ngā rohe motuhake hauora, Whītiki pera-ka karanga ki te rara. He aha homai enei whakaaro te mate? He aha te mea he rara? Me ki kia whakaaro i roto i te taipitopito atu enei take.

He aha te mea he koere hauora

Medical aka koere orthopedic - he whitiki whānui rauemi rapa breathable motuhake. Kei te rite rawa te reira ki rara, me titia huri noa te here ki runga tinana. tono he pūrere taua te hoki te whiwhi he pānga haumanu i roto i te take o ngā raruraru ki te tuaiwi.

He aha te mea te stiffeners

Stiffener - he paraharaha kuiti hanga o kirihou whakarewa ranei. E rua ngā akomanga o mau api:

1. tapa pakeke te whakarite, e ko, e rapu whakaritenga i runga i te āhua o te tuaiwi rānei. He rauemi pai mō te mahi - whakarewa.
2. Unregulated rara āhua, e ko fakahū kirihou rawa ngāwari e kore e e rapua e whirihoranga atu.

Kua whakaurua te paraharaha i roto i whitiki motuhake ranei tuia roto te hanganga. I roto i te tahi mau tauira, rara pāhiwihiwi i roto i te wahi o waenganui he apiapi me piri ki te taha - te kikokore.

Kia pehea te maha tapa taea e i roto i te koere orthopedic

I roto i te corsets hauora e taea e i 2 ki te 6 rara. Mai i tenei kaha o whakatika tei reira ki runga ki te hua. Kua rara tuia i te hoki ki te tuaiwi kua whakaratohia ki te tautoko e tika ana.

Ko te ahei o te whakarato tohu rawa ngawari o te warea o koere 2 stiffener. I roto i taua tauira rara te tikanga hanga o te kirihou kōeke hauora. Taua takai-koere whakamahia mō te faaafaro i distortions iti i roto i ngā tamariki, me te i roto i ngā pakeke. Ko te rara i te tawhiti poto i te tuaiwi i runga i ngā taha e rua. Ki te whakamahia e te kaiwhakanao ki te kōkuhu whakarewa, whakatika i te iti kaha. Tonu, whakamarokia he koere taua pā ana ki te tuhinga o te warea o ngoikore ranei āhua-mārō.

rara koere 3 He he atu whakauru nga tikanga tuaiwi. Ka taea te whakamahi i tēnei tauira ki te hamani:

• mate kōpae degenerative;
• sciatica;
• displacement o te pekehoe;
• whaturama intervertebral;
• wharanga iti;
• mamae ma'i.

corsets orthopedic 4 taha taea ki te hanga i tētahi tūtohi (semirigid) te tohu o warea o te tuaiwi. tūtohutia he takai taua ki te whakaū rara te hei wāhanga o te rere o te lumbar tautoko i uaua tāne i, warea hoki pūwaha ngā, pou-ngaukino, me te pou-operative whakanohonoho.

Ko te koere 6 stiffeners taea ki tino immobilize te tuaiwi. Ko te hua whakaturia o fakahū o whakarewa. E whakamahia ēnei corsets mō te whakanohonoho i muri whara uaua (tae atu ki ngā piere) me ngā mahi. e kore e warea mārō tukua ki afe mei te tūranga kikokiko tūturu, whai wāhi ki te faaho'iraa mai o te uaua, me te wheua kiko.

Ko te nui tino arotau o

Anake e taea te tika he tākuta whakatau i te koere ki te tini o rara hiahia manawanui. tautuhi hoki e ia te hanganga o te hua. I te hanganga ture ki te tūtohutanga hauora kia whakawhirinaki i runga i te angitu o te maimoatanga.

Ki te te kē tino pai tūtohutia koere pakeke 6 rara, whakamana tona whiriwhiri i te rata hanganga hāngai. I roto i tenei take, kia whai i te whaiaro nunu'a kovi mo te tuarā, me i tua atu, he mea mahi wehe ki whakahōhā o ētahi atu mate mau.

corsets Classification tari tuarā

E kitea Corsets i te maha o rara kore anake, engari ano hoki i roto i te tuaiwi. He 3 momo:

1. koere Thoracolumbar. hipokina ana tēnei tuhinga i te pouaka me te hope. He putanga mārō, me te āhua-mārō. I roto i te nuinga o rara i roto i enei tauira i hanga te o whakarewa.
2. koere Lumbosacral. Ko te hua e hipokina te papatoiake, tona āhuatanga - he taiepa muri iti. hua Hangaia o ngā momo rerekē o te pakeke.
3. whakamarokia ana lumbar koere. Ko te hua o tenei ahua rawa kati te hoki, wāhanga pupuri te ãpoko me te papatoiake wahi o runga.

rahi Tīpakonga koere

E whakatakoto ana ia kaiwhakanao tona aho taha. E fakalili'a ētahi i te paenga hope, te atu - i te porowhita hope, whanganga nei i 8 cm i raro i te waistline. I roto i te toru pea etahi atu inenga. I mua i te hoko i nga inenga tika katoa whakamana i runga i te tinana tahanga.

Me pēhea te ki te tiaki mo te maka

Ahakoa te meka e kua hanga o ngā rauemi e taea turuturu hau, mau roa ahu ki to ratou contamination te Whītiki. Me mōhio e mau te koere te hoki i te iti rawa 6 haora ia ra. Ki te hiahia te hua ki te kia horoi, e mahi ai i te ringa, tikanga i ahuareka ai. Whakamahia te whakarewa horoi maroke, me te kore e taea e. I muri i horoi, e kore e tango i te koere, me te tika, me te maroke i roto i te wahi pai-hā. Whakamahia hatete mō te whakamaroke te tino rāhuitia. e kore te Drying i roto i te rā tika whakaaetia.