Me pēhea te ki te horoi i te tinana i te kāinga

Neke atu i te te ora o te tinana tangata kei te tōraro pāngia te whānui o ngā āhuatanga momo he ahotea, hau parahanga, paowa, waipiro, kai ta'emafamafatatau me te nui noa atu. Ka rite ki te hua, whai wāhi te tāoke putu ki te whanaketanga o ngā mate mau. Na reira, ko te pātai o te pehea, ki te horoi i te tinana i te kāinga, he hāngai ki tokomaha.

Ko tākuta tohutohu kore ki te kawe i roto i ngā tukanga purenga i runga i to ratou ake, kahore whakamātautau hauora me ngā whakamātautau. I muri i te katoa, te tahi mau rave'a ki te pure i te tinana e taea kino i te tangata motuhake, e kore e hua tonu ratou te pānga e hiahiatia ana, a i roto i ētahi wā ka taea e ara te purenga whakapataritari he whakahōhā o mate nui. Ki te kore e wehi o mau hopearaa taea koutou, ka tamata ki te feruri i roto i pehea ki te horoi i te tinana i te kāinga.

Āhuatanga o te pure i te tinana

Me pēhea te ki te horoi i te tinana i roto i te kāinga? Tuatahi o te katoa, e ti'a ia tatou mahara te mea tinana o tāoke i te tinana. Tuatahi, he pūrikoriko me te kiri reira, pera to ratou werawera, roimata me repe sebaceous. I roto i te tukanga o te withdrawal o ngā hua whai wāhi me te whēkau engari, i roto i te tua, whakatairanga reira te absorption o ngā matū ngā i roto i te toto, tae atu ki ngā tāoke kino.

utu te tuhituhi ano hoki ko e te pātai o te pehea, ki te horoi i te tinana i te kāinga, he mea e tika ana ki te kāwai etahi o te iwi anake. Me kawe i te tikanga, ki te he i runga i te 30 tau koe, ki te whai koe i taimaha anō, mate pāwera auau, raruraru kiri, te kupukupu ki ngā tukanga kūnatunga me te pera i runga i.

I tua atu, kia kawea te purenga i roto i te tauira motuhake, a he mea e tika ana ki te faaineine i te tinana mo te purenga. Kawe i roto i horoi oti kotahi anake te tau. rāhuitia te reira ma te tinana i te hapūtanga, exacerbation o mate mau, i faateiteihia e te pāmahana, me te matepukupuku.

Purenga o te tai kaiao

Ma te tinana o te wai tote e kore e rapua e nui kaha, i hopoi mai i te reira pānga kitea. Ki te whakahaere i te tukanga taua he tika i roto i te raupapa motuhake. Tuatahi o te katoa, i etahi wa i koe ki te hoatu ki runga parakuihi. I muri i te otinga o te purenga, ka taea ki te kai te tikanga a koutou. I roto i te ata, haora kotahi me te hawhe, e hiahia ana koe ki te inu e pā ana ki e rua rita o te wai tote. rite otinga saline te i roto i te ōwehenga taua: tote ia rita o te wai kohua, wera ki te 40 nekehanga. Tangohia te otinga kia i roto i te tauira motuhake. kia timata koe ki o mōhiti o te wai i te tokorua, ka hiahia koe ki te ki'i tu'u noa ki te inanga, defecate. Na e hiahia ana koe ki te haere tonu ki te tango i te wai.

kia whakamana te wai tote purenga i mua tae noa defecation kore e waiho te wai i roto i te puka parakore. I muri i taua taea e koe te tīmata i te parakuihi marama. Breakfast pai hiroki pāreti te kahore he tote. raihi Perfect. Ka taea hoki te kai e koe te parakuihi hua, hua me huawhenua.

A, no te tomo te reira i te wai paru tote faaho'i te inu i te taikaha me te reira ka wetekia tāoke kino, outputting ratou ki te waho.

rongoā ki te pure i te tinana

I te tahi taime e kore te mea e tika ana ki te kohikohi i te otaota matatini, me te pure faataime tika ki te kore o tetahi - tetahi wae. He otaota e hoatu te pānga e hiahiatia ana e ratou. Kei raro ko nga āpiha e he tino whai hua mō te pure i te tinana.

- rau lingonberry me te mutunga putirā pakiaka whakatairanga tote kaha i te tinana, a kahore e tukua te ahua o gallstones tākihi ranei;

- Japanese Sophora me ma kohuorangi awhina purenga nga oko toto me te tuku o te kaiao i ngā putunga pararopi, me te organic;

- whai wāhi rau te kopakopa, blackcurrant me stigmas o te witi ki te purenga whānui o te tinana;

- tauturu Bog saber horoi i te hononga, haapuai te pūnaha ārai mate whānui, e tamā te toto me te tīpona.

Ka rite ki a koutou e taea te kite, te āhua tango tiaki o to tatou hauora, me i reira ko te rota o te otaota e taea te āwhina purea koe te tinana, me te mau tonu te hauora. I tua atu, e purea wā o te tinana, fakapapau'i te mahi tika o koutou tinana tae noa ki koroheketanga.