Ataahua, Makawe
Kanohi pua nani mō te makawe. Doctors e pā ana ki ona āhuatanga painga
Kua roa pua nani i mohiotia hei rongoa pai mo te tupu te huruhuru. I roto i te tirohanga o ona āhuatanga irritates reira te tumuaki, reira whakaongaonga te rere toto ki te umanga makawe. tino tere tenei ake te tupu o te makawe.
Na e ka tukua te whakamahi tonu o kopare makawe nui tere tupu me te whakapai ake i to ratou huru.
- tono te kanohi te ki te i horoia huruhuru i runga i pekanga;
- no te maroke me te kiri tairongo nui rima meneti o te rongo, Me hoki ngako me wha tekau ma rima;
- ki te horoi atu te kanohi te wai pai mahana, kahore te whakamahi i hopi.
He maha tohutao e rerekē i roto i te whakaaro, me te kai, na ia momo kua ona ake pua nani huruhuru kanohi e tika ana. Doctors e pā ana ki ia o ratou pai. E ai ki a ratou, te kanohi ki te pua nani - he rongoā tūturu tūturu.
No te momo maia ka hāngai te hanganga e whai ake nei: parani (e whitu tekau-rima karamu), paura pua nani (1 punetēpu) te wai.
Hoki makawe maroke: kotahi tīpune o te pua, me te pata ki te tua o te mayonnaise (1 punetēpu ruma kai).
Hoki te momo kano: e rua Art. pūnu hinu baradane, pua paura me te wai, hua manu toene.
Ko ia tapao e hiahia ana koe ki te tika horoi atu te kanohi ano hoki te reira. kia horoi Head ki te wai mahana, engari te mea te huru o kore te whakamahi i wera. Mai i tenei kia puta te pakitea.
Pua nani kanohi mō te huruhuru fafau hua whakamīharo. Ka taea te kite i te pānga o te auau utu i muri i rua anake e toru ranei wiki, me te pumau e pā ana ki te ono marama. I roto i tenei huruhuru kore kei te tipu anake tere, engari mutu ano hoki ki te wahia, ka hinga, hoko he pai-a Matiu, ahua hauora.
Pua nani kanohi mo te huruhuru, e taea te rongo tākuta tūturu o e ka haere mai ratou ki a ia kua awhinatia hoki tohutohu maha wahine ki te tupu i te matenga whakapaipai o te makawe. Reira tino he tika o te aro, me te ko tata te tino rongonui reo i teie mahana.
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